swimMatthew Hao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.90 | B+0.41s to BB·+8.31s to Sectionals | 2025-12-05 | 2025 MN AQJT 14&U Single Age State Meet - copvenue |
| 100 Freestyle | SCY | 1:10.54 | B+4.15s to BB·+21.55s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:33.69 | B+8.80s to BB·+46.20s to Sectionals | 2025-11-23 | 2025 MN Hast Nov IMXvenue |
| 500 Freestyle | SCY | 6:52.92 | B+22.93s to BB·+120.03s to Sectionals | 2026-02-08 | 2026 MN PRNH Winter Whiteoutvenue |
| 50 Backstroke | SCY | 38.82 | +0.33s to B·+14.33s to Sectionals | 2025-11-22 | 2025 MN Hast Nov IMXvenue |
| 100 Backstroke | SCY | 1:25.10 | +2.91s to B·+29.01s to Sectionals | 2026-01-11 | 2026 MN FOXJ Winter Classicvenue |
| 50 Breaststroke | SCY | 40.02 | BB+3.33s to A·+12.83s to Sectionals | 2025-11-23 | 2025 MN Hast Nov IMXvenue |
| 100 Breaststroke | SCY | 1:25.91 | B+0.42s to BB·+22.32s to Sectionals | 2025-12-06 | 2025 MN AQJT 14&U Single Age State Meet - copvenue |
| 200 Breaststroke | SCY | 3:05.77 | B+3.38s to BB·+47.18s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 50 Butterfly | SCY | 40.79 | +3.70s to B·+17.10s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 100 Butterfly | SCY | 1:45.03 | +22.14s to B·+51.04s to Sectionals | 2025-11-23 | 2025 MN Hast Nov IMXvenue |
| 100 Individual Medley | SCY | 1:20.25 | B+4.36s to BB | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Individual Medley | SCY | 3:01.22 | +1.93s to B·+60.23s to Sectionals | 2025-07-10 | 2025 MN SEMS July 10 Intrasquadslow pool |
| 50 Freestyle | LCM | 35.59 | B+0.80s to BB·+9.60s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Freestyle | LCM | 1:20.01 | B+3.82s to BB·+23.42s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Freestyle | LCM | 3:04.43 | +5.24s to B·+60.94s to Sectionals | 2026-05-03 | 2026 MN SEMS LC Invitevenue |
| 50 Backstroke | LCM | 44.06 | B+2.87s to BB·+15.37s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Backstroke | LCM | 1:36.48 | B+6.89s to BB·+32.09s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Breaststroke | LCM | 40.51 | A+0.52s to AA·+8.52s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Breaststroke | LCM | 1:29.91 | A+2.72s to AA·+17.12s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Breaststroke | LCM | 3:12.97 | A+5.78s to AA·+33.18s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 50 Butterfly | LCM | 51.89 | +9.90s to B·+24.50s to Sectionals | 2026-05-03 | 2026 MN SEMS LC Invitevenue |
| 200 Individual Medley | LCM | 3:19.95 | B+10.36s to BB·+60.56s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.16 | flat | 200 Free Relay | 2025-10-26 | 2025 MN SEMS Sharktober Invite |
| 50 Freestyle | SCY | 31.05 | flying | 200 Free Relay (leg 3) | 2025-11-23 | 2025 MN Hast Nov IMX |
| 50 Freestyle | SCY | 31.42 | flying | 200 Medley Relay (leg 4) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Breaststroke | SCY | 35.96 | flying | 200 Medley Relay (leg 2) | 2025-11-22 | 2025 MN Hast Nov IMX |
| 100 Breaststroke | SCY | 1:25.57 | flying | 400 Medley Relay (leg 2) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Freestyle | LCM | 41.66 | flat | 200 Free Relay | 2026-05-03 | 2026 MN SEMS LC Invite |
| 50 Freestyle | LCM | 31.70 | flying | 200 Free Relay (leg 4) | 2026-07-19 | 2026 MN STRM Minnesota Regional Championship |
| 50 Backstroke | LCM | 45.86 | flat | 200 Medley Relay | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Breaststroke | LCM | 44.77 | flying | 200 Medley Relay (leg 2) | 2026-07-18 | 2026 MN STRM Minnesota Regional Championship |
| 100 Breaststroke | LCM | 1:31.97 | flying | 400 Medley Relay (leg 2) | 2026-08-01 | 2026 MN RSC LC 11-14 State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1840 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:52.92 | 443 |
| 100 BK SCY | 1:25.10 | 341 |
| 100 BR SCY | 1:25.91 | 491 |
| 100 FL SCY | 1:45.03 | 178 |
| 200 IM SCY | 3:01.22 | 387 |
IMR 11-12 · LCM
2122 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:04.43 | 386 |
| 50 BK LCM | 44.06 | 404 |
| 50 BR LCM | 40.51 | 707 |
| 50 FL LCM | 51.89 | 198 |
| 200 IM LCM | 3:19.95 | 427 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.54
Front half 33.77s · back half 36.77s
200 Freestyle SCY 2:33.69
Front half 74.26s · back half 79.43s
500 Freestyle SCY 6:52.92
Front half 202.33s · back half 210.59s
100 Backstroke SCY 1:25.10
Front half 41.48s · back half 43.62s
100 Breaststroke SCY 1:25.91
Front half 41.07s · back half 44.84s
200 Breaststroke SCY 3:05.77
Front half 89.20s · back half 96.57s
100 Butterfly SCY 1:45.03
Front half 46.56s · back half 58.47s
100 Individual Medley SCY 1:20.25
Front half 39.91s · back half 40.34s
200 Individual Medley SCY 3:01.22
100 Freestyle LCM 1:20.01
Front half 36.75s · back half 43.26s
200 Freestyle LCM 3:04.43
Front half 89.62s · back half 94.81s
100 Backstroke LCM 1:36.48
Front half 48.73s · back half 47.75s
100 Breaststroke LCM 1:29.91
Front half 42.90s · back half 47.01s
200 Breaststroke LCM 3:12.97
Front half 94.42s · back half 98.55s
200 Individual Medley LCM 3:19.95
Front half 105.95s · back half 94.00s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.