swimSarah Heaps
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.42 | BB+0.83s to A | 2025-12-06 | 2025 IE VS Christmas Open venue |
| 100 Freestyle | SCY | 1:05.25 | BB+3.16s to A | 2025-12-06 | 2025 IE VS Christmas Open venue |
| 200 Freestyle | SCY | 2:33.36 | B+6.87s to BB | 2025-11-15 | 2025 Thankswimming Open - copied venue |
| 500 Freestyle | SCY | 7:23.26 | +22.67s to B | 2024-12-07 | 2024 IE VS Christmas Open venue |
| 50 Backstroke | SCY | 35.03 | B+0.44s to BB | 2025-02-28 | 2025 IES Short Course Championships fast pool |
| 100 Backstroke | SCY | 1:17.69 | B+4.10s to BB | 2026-01-31 | 2026 Winter Open venue |
| 50 Breaststroke | SCY | 39.11 | BB+2.12s to A | 2025-03-01 | 2025 IES Short Course Championships fast pool |
| 100 Breaststroke | SCY | 1:26.83 | B+2.34s to BB | 2025-11-15 | 2025 Thankswimming Open - copied venue |
| 200 Breaststroke | SCY | 3:25.91 | +9.92s to B | 2025-03-22 | 2025 Tony St. Onge Memorial venue |
| 50 Butterfly | SCY | 33.14 | BB+1.65s to A | 2025-09-20 | 2025 IE MRA Sprint Shootout venue |
| 100 Butterfly | SCY | 1:16.76 | B+3.47s to BB | 2025-12-06 | 2025 IE VS Christmas Open venue |
| 100 Individual Medley | SCY | 1:19.53 | 2024-10-19 | 2024 SWAT Fall Challenge venue | |
| 200 Individual Medley | SCY | 2:45.63 | B+1.54s to BB | 2026-01-31 | 2026 Winter Open venue |
| 400 Individual Medley | SCY | 6:34.52 | +20.43s to B | 2024-10-19 | 2024 SWAT Fall Challenge venue |
| 50 Freestyle | LCM | 37.04 | B+1.65s to BB | 2024-06-01 | 2024 TRI-CITY INVITATIONAL venue |
| 100 Freestyle | LCM | 1:47.43 | +24.64s to B | 2022-06-25 | 2022 IE VAN Summer Solstice venue |
| 200 Freestyle | LCM | 3:44.79 | +44.40s to B | 2023-06-24 | 2023 Starlight slow pool |
| 50 Backstroke | LCM | 46.27 | +2.48s to B | 2024-07-13 | 2024 Sizzlin' Summer Splash slow pool |
| 50 Breaststroke | LCM | 52.83 | +3.74s to B | 2024-06-01 | 2024 TRI-CITY INVITATIONAL venue |
| 50 Butterfly | LCM | 48.89 | +7.70s to B | 2023-06-24 | 2023 Starlight slow pool |
| 100 Butterfly | LCM | 1:44.56 | +14.67s to B | 2024-06-01 | 2024 TRI-CITY INVITATIONAL venue |
| 200 Individual Medley | LCM | 3:42.46 | +20.07s to B | 2024-07-12 | 2024 Sizzlin' Summer Splash slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.65 | flying | 200 Free Relay (leg 2) | 2026-02-01 | 2026 Winter Open |
| 25 Backstroke | SCY | 20.75 | flat | 100 Medley Relay | 2022-03-26 | 2022 IE Tony St. Onge Memorial |
| 50 Backstroke | SCY | 35.79 | flat | 200 Medley Relay | 2025-03-01 | 2025 IES Short Course Championships |
| 50 Breaststroke | SCY | 1:39.16 | flying | 200 Medley Relay (leg 2) | 2025-01-25 | 2025 Winter Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1481 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:23.26 | 339 |
| 200 BR SCY | 3:25.91 | 336 |
| 200 IM SCY | 2:45.63 | 470 |
| 400 IM SCY | 6:34.52 | 336 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2174 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:33.36 | 424 |
| 100 BK SCY | 1:17.69 | 409 |
| 100 BR SCY | 1:26.83 | 449 |
| 100 FL SCY | 1:16.76 | 422 |
| 200 IM SCY | 2:45.63 | 470 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:33.36
Front half 71.91s · back half 81.45s
100 Backstroke SCY 1:17.69
Front half 37.19s · back half 40.50s
100 Breaststroke SCY 1:26.83
Front half 39.79s · back half 47.04s
200 Breaststroke SCY 3:25.91
Front half 97.82s · back half 108.09s
50 Butterfly SCY 33.14
Front half 14.81s · back half 18.33s
100 Individual Medley SCY 1:19.53
Front half 37.71s · back half 41.82s
200 Individual Medley SCY 2:45.63
Front half 74.99s · back half 90.64s
400 Individual Medley SCY 6:34.52
Front half 194.64s · back half 199.88s
200 Individual Medley LCM 3:42.46
Front half 106.78s · back half 115.68s
Progression
Faster times are higher. One card per event, all courses & history.