swimSarah Heaps
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.42 | BB+1.43s to A·+3.33s to Sectionals | 2025-12-06 | 2025 IE VS Christmas Openvenue |
| 100 Freestyle | SCY | 1:05.25 | BB+4.36s to A·+8.76s to Sectionals | 2025-12-06 | 2025 IE VS Christmas Openvenue |
| 200 Freestyle | SCY | 2:33.36 | B+10.47s to BB·+30.97s to Sectionals | 2025-11-15 | 2025 Thankswimming Open - copiedvenue |
| 500 Freestyle | SCY | 7:23.26 | +30.97s to B·+113.87s to Sectionals | 2024-12-07 | 2024 IE VS Christmas Openvenue |
| 50 Backstroke | SCY | 35.03 | B+1.04s to BB·+8.74s to Futures | 2025-02-28 | 2025 IES Short Course Championshipsvenue |
| 100 Backstroke | SCY | 1:17.69 | +0.50s to B·+16.30s to Sectionals | 2026-01-31 | 2026 Winter Openvenue |
| 50 Breaststroke | SCY | 39.11 | B+0.02s to BB·+9.32s to Futures | 2025-03-01 | 2025 IES Short Course Championshipsvenue |
| 100 Breaststroke | SCY | 1:26.83 | B+4.44s to BB·+16.24s to Sectionals | 2025-11-15 | 2025 Thankswimming Open - copiedvenue |
| 200 Breaststroke | SCY | 3:25.91 | +14.92s to B·+53.12s to Sectionals | 2025-03-22 | 2025 Tony St. Onge Memorialvenue |
| 50 Butterfly | SCY | 33.14 | BB+2.25s to A·+7.45s to Futures | 2025-09-20 | 2025 IE MRA Sprint Shootoutvenue |
| 100 Butterfly | SCY | 1:16.76 | B+5.37s to BB·+15.67s to Sectionals | 2025-12-06 | 2025 IE VS Christmas Openvenue |
| 100 Individual Medley | SCY | 1:19.53 | 2024-10-19 | 2024 SWAT Fall Challengevenue | |
| 200 Individual Medley | SCY | 2:45.63 | B+5.44s to BB·+29.14s to Sectionals | 2026-01-31 | 2026 Winter Openvenue |
| 400 Individual Medley | SCY | 6:34.52 | +28.33s to B·+102.93s to Sectionals | 2024-10-19 | 2024 SWAT Fall Challengevenue |
| 50 Freestyle | LCM | 35.43 | B+0.74s to BB·+5.84s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 100 Freestyle | LCM | 1:13.75 | BB+4.16s to A·+9.36s to Sectionals | 2026-07-26 | 2026 IES LC CHAMPIONSHIPSvenue |
| 200 Freestyle | LCM | 2:50.58 | B+7.59s to BB·+31.59s to Sectionals | 2026-07-25 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Backstroke | LCM | 46.27 | +3.58s to B·+15.38s to Futures | 2024-07-13 | 2024 Sizzlin' Summer Splashvenue |
| 100 Backstroke | LCM | 1:27.23 | B+3.64s to BB·+15.84s to Sectionals | 2026-07-25 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Breaststroke | LCM | 52.83 | +4.94s to B·+18.04s to Futures | 2024-06-01 | 2024 TRI-CITY INVITATIONALvenue |
| 100 Breaststroke | LCM | 1:40.16 | B+5.07s to BB·+19.17s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Butterfly | LCM | 48.89 | +8.90s to B·+19.40s to Futures | 2023-06-24 | 2023 Starlightslow pool |
| 100 Butterfly | LCM | 1:44.56 | +17.17s to B·+35.27s to Sectionals | 2024-06-01 | 2024 TRI-CITY INVITATIONALvenue |
| 200 Individual Medley | LCM | 3:16.28 | B+12.99s to BB·+39.29s to Sectionals | 2026-07-10 | 2026 Sizzlin' Summer Splash - copiedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.95 | flying | 200 Medley Relay (leg 4) | 2022-11-19 | 2022 IE MRA Thankswimming Open |
| 50 Freestyle | SCY | 29.65 | flying | 200 Free Relay (leg 2) | 2026-02-01 | 2026 Winter Open |
| 25 Backstroke | SCY | 20.75 | flat | 100 Medley Relay | 2022-03-26 | 2022 IE Tony St. Onge Memorial |
| 50 Backstroke | SCY | 35.78 | flat | 200 Medley Relay | 2025-11-15 | 2025 Thankswimming Open - copied |
| 50 Breaststroke | SCY | 40.66 | flying | 200 Medley Relay (leg 2) | 2025-03-22 | 2025 Tony St. Onge Memorial |
| 100 Butterfly | LCM | 1:20.55 | flying | 400 Medley Relay (leg 3) | 2026-07-11 | 2026 Sizzlin' Summer Splash - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1481 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:23.26 | 339 |
| 200 BR SCY | 3:25.91 | 336 |
| 200 IM SCY | 2:45.63 | 470 |
| 400 IM SCY | 6:34.52 | 336 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2174 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:33.36 | 424 |
| 100 BK SCY | 1:17.69 | 409 |
| 100 BR SCY | 1:26.83 | 449 |
| 100 FL SCY | 1:16.76 | 422 |
| 200 IM SCY | 2:45.63 | 470 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:33.36
Front half 71.91s · back half 81.45s
100 Backstroke SCY 1:17.69
Front half 37.19s · back half 40.50s
100 Breaststroke SCY 1:26.83
Front half 39.79s · back half 47.04s
200 Breaststroke SCY 3:25.91
Front half 97.82s · back half 108.09s
50 Butterfly SCY 33.14
Front half 14.81s · back half 18.33s
100 Individual Medley SCY 1:19.53
Front half 37.71s · back half 41.82s
200 Individual Medley SCY 2:45.63
Front half 74.99s · back half 90.64s
400 Individual Medley SCY 6:34.52
Front half 194.64s · back half 199.88s
200 Freestyle LCM 2:50.58
Front half 84.51s · back half 86.07s
200 Individual Medley LCM 3:16.28 · 450.0 min after 400 Individual Medley
Front half 90.89s · back half 105.39s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.