swimSarah Heaps
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.13 | 2026-09-19 | 2026 IE MRA Sprint Shootout - copiedvenue | |
| 50 Freestyle | SCY | 29.42 | +3.33s to Sectionals | 2025-12-06 | 2025 IE VS Christmas Openvenue |
| 100 Freestyle | SCY | 1:05.25 | +8.76s to Sectionals | 2025-12-06 | 2025 IE VS Christmas Openvenue |
| 200 Freestyle | SCY | 2:33.36 | +30.97s to Sectionals | 2025-11-15 | 2025 Thankswimming Open - copiedvenue |
| 500 Freestyle | SCY | 7:23.26 | +113.87s to Sectionals | 2024-12-07 | 2024 IE VS Christmas Openvenue |
| 50 Backstroke | SCY | 35.03 | +8.74s to Futures | 2025-02-28 | 2025 IES Short Course Championshipsvenue |
| 100 Backstroke | SCY | 1:13.21 | +11.82s to Sectionals | 2026-10-10 | 2026 (PN) WIAA 30th Annual Mukilteo-OBSERVEDvenue |
| 50 Breaststroke | SCY | 37.57 | +7.78s to Futures | 2026-09-19 | 2026 IE MRA Sprint Shootout - copiedvenue |
| 100 Breaststroke | SCY | 1:26.83 | +16.24s to Sectionals | 2025-11-15 | 2025 Thankswimming Open - copiedvenue |
| 200 Breaststroke | SCY | 3:25.91 | +53.12s to Sectionals | 2025-03-22 | 2025 Tony St. Onge Memorialvenue |
| 50 Butterfly | SCY | 32.97 | +7.28s to Futures | 2026-09-19 | 2026 IE MRA Sprint Shootout - copiedvenue |
| 100 Butterfly | SCY | 1:16.76 | +15.67s to Sectionals | 2025-12-06 | 2025 IE VS Christmas Openvenue |
| 100 Individual Medley | SCY | 1:16.95 | 2026-09-19 | 2026 IE MRA Sprint Shootout - copiedvenue | |
| 200 Individual Medley | SCY | 2:45.63 | +29.14s to Sectionals | 2026-01-31 | 2026 Winter Openvenue |
| 400 Individual Medley | SCY | 6:34.52 | +102.93s to Sectionals | 2024-10-19 | 2024 SWAT Fall Challengevenue |
| 50 Freestyle | LCM | 35.43 | +5.84s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 100 Freestyle | LCM | 1:13.75 | +9.36s to Sectionals | 2026-07-26 | 2026 IES LC CHAMPIONSHIPSvenue |
| 200 Freestyle | LCM | 2:50.58 | +31.59s to Sectionals | 2026-07-25 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Backstroke | LCM | 46.27 | +15.38s to Futures | 2024-07-13 | 2024 Sizzlin' Summer Splashvenue |
| 100 Backstroke | LCM | 1:27.23 | +15.84s to Sectionals | 2026-07-25 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Breaststroke | LCM | 52.83 | +18.04s to Futures | 2024-06-01 | 2024 TRI-CITY INVITATIONALvenue |
| 100 Breaststroke | LCM | 1:40.16 | +19.17s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Butterfly | LCM | 48.89 | +19.40s to Futures | 2023-06-24 | 2023 Starlightslow pool |
| 100 Butterfly | LCM | 1:44.56 | +35.27s to Sectionals | 2024-06-01 | 2024 TRI-CITY INVITATIONALvenue |
| 200 Individual Medley | LCM | 3:16.28 | +39.29s to Sectionals | 2026-07-10 | 2026 Sizzlin' Summer Splash - copiedvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.46 | flat | 200 Free Relay | 2026-10-10 | 2026 (PN) WIAA 30th Annual Mukilteo-OBSERVED |
| 50 Freestyle | SCY | 29.65 | flying | 200 Free Relay (leg 2) | 2026-02-01 | 2026 Winter Open |
| 50 Freestyle | SCY | 36.95 | flying | 200 Medley Relay (leg 4) | 2022-11-19 | 2022 IE MRA Thankswimming Open |
| 100 Freestyle | SCY | 1:06.73 | flat | 400 Free Relay | 2026-10-10 | 2026 (PN) WIAA 30th Annual Mukilteo-OBSERVED |
| 25 Backstroke | SCY | 20.75 | flat | 100 Medley Relay | 2022-03-26 | 2022 IE Tony St. Onge Memorial |
| 50 Backstroke | SCY | 35.78 | flat | 200 Medley Relay | 2025-11-15 | 2025 Thankswimming Open - copied |
| 50 Breaststroke | SCY | 40.66 | flying | 200 Medley Relay (leg 2) | 2025-03-22 | 2025 Tony St. Onge Memorial |
| 100 Butterfly | LCM | 1:20.55 | flying | 400 Medley Relay (leg 3) | 2026-07-11 | 2026 Sizzlin' Summer Splash - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
3945 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:33.36 | 700 |
| 100 BK SCY | 1:13.21 | 896 |
| 100 BR SCY | 1:26.83 | 787 |
| 100 FL SCY | 1:16.76 | 787 |
| 200 IM SCY | 2:45.63 | 775 |
IMR 10 & under · SCY
4239 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:05.25 | 849 |
| 50 BK SCY | 35.03 | 805 |
| 50 BR SCY | 37.57 | 946 |
| 50 FL SCY | 32.97 | 854 |
| 100 IM SCY | 1:16.95 | 785 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:33.36
Front half 71.91s · back half 81.45s
100 Backstroke SCY 1:13.21 RT 0.72s
Front half 34.97s · back half 38.24s
50 Breaststroke SCY 37.57
Front half 17.00s · back half 20.57s
100 Breaststroke SCY 1:26.83
Front half 39.79s · back half 47.04s
200 Breaststroke SCY 3:25.91
Front half 97.82s · back half 108.09s
50 Butterfly SCY 32.97
Front half 15.08s · back half 17.89s
100 Individual Medley SCY 1:16.95
Front half 35.84s · back half 41.11s
200 Individual Medley SCY 2:45.63
Front half 74.99s · back half 90.64s
400 Individual Medley SCY 6:34.52
Front half 194.64s · back half 199.88s
200 Freestyle LCM 2:50.58
Front half 84.51s · back half 86.07s
200 Individual Medley LCM 3:16.28 · 450.0 min after 400 Individual Medley
Front half 90.89s · back half 105.39s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.