Sophie Gast

Fage 16ILOKSDBNSCILPAWWUN-10

36 plausible swims · 8 meets · 2022-08-04 → 2026-07-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.89	AAA+0.90s to AAAA·Sectionals ✓+1.00s to Futures	2026-03-07	2026 SC Illinois Senior Championships - copi venue
100 Freestyle	SCY	53.18	AAA+1.19s to AAAA·Sectionals ✓+1.29s to Futures	2025-03-16	2025 ISI Winter 11-14 Age Group Championships venue
200 Freestyle	SCY	1:55.44	AAA+3.35s to AAAA·Sectionals ✓+3.15s to Futures	2026-03-06	2026 SC Illinois Senior Championships - copi venue
500 Freestyle	SCY	5:17.41	AA+1.02s to AAA·+2.42s to Sectionals	2024-03-10	2024 IL Swimming SC Age Group Championships slow pool
1000 Freestyle	SCY	10:57.47	AAA+28.78s to AAAA·+9.08s to Sectionals	2024-03-09	2024 IL Swimming SC Age Group Championships slow pool
50 Freestyle	LCM	28.92	AA+0.33s to AAA·+0.13s to Sectionals	2023-08-05	2023 Central Zone 14 & U Championship - KS venue
100 Freestyle	LCM	1:01.67	AAA+2.78s to AAAA·Sectionals ✓+2.38s to Futures	2026-07-26	2026 LC Illinois Senior Championships venue
200 Freestyle	LCM	2:12.93	AAA+5.84s to AAAA·Sectionals ✓+5.14s to Futures	2026-07-24	2026 LC Illinois Senior Championships venue
400 Freestyle	LCM	4:41.29	AAA+12.00s to AAAA·Sectionals ✓+12.50s to Futures	2026-07-25	2026 LC Illinois Senior Championships venue
800 Freestyle	LCM	9:58.89	AA+16.50s to AAA·+17.50s to Sectionals	2025-07-31	2025 LC Illinois Senior Championships venue
1500 Freestyle	LCM	18:57.04	AA+17.15s to AAA·+20.55s to Sectionals	2024-07-21	2024 IL Swimming LC Age Group Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	23.95	flying	200 Medley Relay (leg 4)	2025-03-14	2025 ISI Winter 11-14 Age Group Championships
100 Freestyle	SCY	53.97	flat	400 Free Relay	2025-03-16	2025 ISI Winter 11-14 Age Group Championships
100 Freestyle	SCY	1:00.56	flying	400 Free Relay (leg 4)	2024-03-10	2024 IL Swimming SC Age Group Championships
200 Freestyle	SCY	1:56.26	flat	800 Free Relay	2025-03-14	2025 ISI Winter 11-14 Age Group Championships
200 Freestyle	SCY	1:58.48	flying	800 Free Relay (leg 2)	2024-03-08	2024 IL Swimming SC Age Group Championships
100 Freestyle	LCM	1:03.28	flying	400 Medley Relay (leg 4)	2024-07-21	2024 IL Swimming LC Age Group Championships
100 Freestyle	LCM	1:01.00	flying	400 Free Relay (leg 4)	2024-07-20	2024 IL Swimming LC Age Group Championships
200 Freestyle	LCM	2:15.19	flying	800 Free Relay (leg 4)	2024-07-18	2024 IL Swimming LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

850 points (1/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:17.41	850
200 BK SCY	—	0
200 BR SCY	—	0
200 FL SCY	—	0
200 IM SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

908 points (1/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:55.44	908
100 BK SCY	—	0
100 BR SCY	—	0
100 FL SCY	—	0
200 IM SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.18 RT 0.76s

25.59

27.59

Front half 25.59s · back half 27.59s

200 Freestyle SCY 1:55.44

27.37

29.24

29.43

29.40

Front half 56.61s · back half 58.83s

500 Freestyle SCY 5:17.41

28.75

30.83

31.29

31.89

32.15

32.27

32.76

32.89

32.70

31.88

Front half 154.91s · back half 162.50s

1000 Freestyle SCY 10:57.47

28.53

31.09

32.10

32.91

32.19

32.59

32.70

33.09

32.85

33.13

32.86

33.74

33.65

33.33

33.68

33.56

33.84

33.82

34.30

33.51

Front half 321.18s · back half 336.29s

100 Freestyle LCM 1:01.67 RT 0.75s

29.18

32.49

Front half 29.18s · back half 32.49s

200 Freestyle LCM 2:12.93 RT 0.77s

30.61

33.58

34.43

34.31

Front half 64.19s · back half 68.74s

400 Freestyle LCM 4:41.29 RT 0.78s

32.05

35.25

35.36

36.09

35.73

35.87

35.67

35.27

Front half 138.75s · back half 142.54s

800 Freestyle LCM 9:58.89 RT 0.73s

34.06

36.56

37.22

37.02

37.84

37.23

37.62

37.42

37.96

37.31

38.78

37.73

38.44

37.79

38.32

37.59

Front half 294.97s · back half 303.92s

1500 Freestyle LCM 18:57.04

34.68

37.87

37.85

38.28

38.33

38.25

38.57

37.89

38.47

38.39

37.23

38.01

38.18

38.13

38.20

38.33

38.31

38.59

38.56

38.23

37.55

38.11

38.27

38.06

38.33

37.80

37.99

37.48

34.82

38.28

Front half 568.33s · back half 568.71s

Reaction time

fastest 0.73s average 0.780s slowest 0.85s 11 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.89 2 swims

100 Freestyle SCY 53.18 4 swims

200 Freestyle SCY 1:55.44 6 swims

500 Freestyle SCY 5:17.41 1 swim

1000 Freestyle SCY 10:57.47 1 swim

50 Freestyle LCM 28.92 4 swims

100 Freestyle LCM 1:01.67 5 swims

200 Freestyle LCM 2:12.93 4 swims

400 Freestyle LCM 4:41.29 5 swims

800 Freestyle LCM 9:58.89 3 swims

1500 Freestyle LCM 18:57.04 1 swim