swimBen Rowe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.15 | A+0.76s to AA·+1.76s to Sectionals | 2026-02-21 | 2026 Speedo MD LSC Senior Champsvenue |
| 100 Freestyle | SCY | 52.81 | A+1.52s to AA·+4.32s to Sectionals | 2026-01-18 | Winterfest 2026venue |
| 200 Freestyle | SCY | 1:58.81 | BB+2.02s to A·+12.52s to Sectionals | 2025-03-16 | 2025 MD LSC / NBAC JR Champs - Site 1fast pool |
| 500 Freestyle | SCY | 5:36.82 | BB+19.33s to A·+49.43s to Sectionals | 2024-11-15 | Harvest Festival 2024venue |
| 50 Backstroke | SCY | 29.59 | BB+2.30s to A·+5.90s to Futures | 2025-01-04 | 2025 NBAC New Year's Kick-Off Meetvenue |
| 100 Backstroke | SCY | 1:03.65 | B+0.76s to BB·+9.16s to Sectionals | 2026-01-17 | Winterfest 2026venue |
| 50 Breaststroke | SCY | 31.52 | BB+0.03s to A·+5.23s to Futures | 2026-02-22 | 2026 Speedo MD LSC Senior Champsvenue |
| 100 Breaststroke | SCY | 1:08.05 | BB+2.06s to A·+6.56s to Sectionals | 2026-02-20 | 2026 Speedo MD LSC Senior Champsvenue |
| 200 Breaststroke | SCY | 2:27.02 | BB+3.83s to A·+12.03s to Sectionals | 2025-12-06 | 2025 Christmas Championshipsvenue |
| 50 Butterfly | SCY | 27.15 | A+1.06s to AA·+4.26s to Futures | 2025-12-07 | 2025 Christmas Championshipsvenue |
| 100 Butterfly | SCY | 59.65 | BB+1.96s to A·+6.46s to Sectionals | 2026-02-20 | 2026 Speedo MD LSC Senior Champsvenue |
| 100 Individual Medley | SCY | 1:05.03 | 2025-01-04 | 2025 NBAC New Year's Kick-Off Meetvenue | |
| 200 Individual Medley | SCY | 2:18.59 | BB+8.90s to A·+19.20s to Sectionals | 2024-11-17 | Harvest Festival 2024venue |
| 400 Individual Medley | SCY | 5:05.37 | B+4.58s to BB·+50.28s to Sectionals | 2024-10-04 | 2024 Aimee McCormick Turrall Memorial Meetvenue |
| 50 Freestyle | LCM | 29.32 | BB+1.03s to A·+3.83s to Sectionals | 2024-05-12 | 2024 John C. Clegg Memorial Long Course Meetslow pool |
| 100 Freestyle | LCM | 1:05.92 | BB+4.33s to A·+10.43s to Sectionals | 2024-06-15 | 2024 Winchester Long Course Inviationalvenue |
| 200 Freestyle | LCM | 2:26.06 | B+0.07s to BB·+24.77s to Sectionals | 2023-05-14 | 2023 Abby Seeger Memorial Invitationalvenue |
| 100 Backstroke | LCM | 1:25.15 | +5.66s to B·+23.16s to Sectionals | 2023-05-13 | 2023 Abby Seeger Memorial Invitationalvenue |
| 50 Breaststroke | LCM | 42.84 | +0.95s to B·+11.95s to Futures | 2022-07-08 | 2022 Sandbox Invitationalvenue |
| 100 Breaststroke | LCM | 1:26.55 | B+3.06s to BB·+16.86s to Sectionals | 2024-06-15 | 2024 Winchester Long Course Inviationalvenue |
| 200 Breaststroke | LCM | 3:09.04 | B+7.65s to BB·+36.45s to Sectionals | 2024-05-12 | 2024 John C. Clegg Memorial Long Course Meetslow pool |
| 50 Butterfly | LCM | 39.12 | +3.23s to B·+12.83s to Futures | 2022-07-31 | 2022 Summer Junior Champs LCM Meetvenue |
| 100 Butterfly | LCM | 1:16.93 | B+5.44s to BB·+16.74s to Sectionals | 2024-06-16 | 2024 Winchester Long Course Inviationalvenue |
| 200 Individual Medley | LCM | 2:47.91 | B+4.02s to BB·+31.72s to Sectionals | 2024-06-15 | 2024 Winchester Long Course Inviationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 31.39 | flying | 200 Medley Relay (leg 2) | 2025-12-06 | 2025 Christmas Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2208 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:36.82 | 551 |
| 200 BR SCY | 2:27.02 | 618 |
| 200 IM SCY | 2:18.59 | 544 |
| 400 IM SCY | 5:05.37 | 495 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2892 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.81 | 632 |
| 100 BK SCY | 1:03.65 | 505 |
| 100 BR SCY | 1:08.05 | 609 |
| 100 FL SCY | 59.65 | 602 |
| 200 IM SCY | 2:18.59 | 544 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.81
Front half 25.61s · back half 27.20s
200 Freestyle SCY 1:58.81
Front half 56.81s · back half 62.00s
500 Freestyle SCY 5:36.82
Front half 162.80s · back half 174.02s
100 Backstroke SCY 1:03.65
Front half 30.69s · back half 32.96s
100 Breaststroke SCY 1:08.05
Front half 31.78s · back half 36.27s
200 Breaststroke SCY 2:27.02
Front half 70.00s · back half 77.02s
100 Butterfly SCY 59.65
Front half 27.72s · back half 31.93s
100 Individual Medley SCY 1:05.03
Front half 29.53s · back half 35.50s
200 Individual Medley SCY 2:18.59
Front half 64.27s · back half 74.32s
400 Individual Medley SCY 5:05.37
200 Freestyle LCM 2:26.06
Front half 70.36s · back half 75.70s
100 Backstroke LCM 1:25.15
Front half 40.77s · back half 44.38s
200 Breaststroke LCM 3:09.04
Front half 90.33s · back half 98.71s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.