swimLena Haug
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:13.73 | A+0.94s to AA·+12.94s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights |
| 50 Breaststroke | SCY | 43.12 | B+0.83s to BB·+9.53s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights |
| 100 Breaststroke | SCY | 1:27.10 | BB+1.61s to A·+16.21s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights |
| 50 Butterfly | SCY | 38.81 | B+2.72s to BB·+11.42s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights |
| 100 Butterfly | SCY | 1:27.17 | B+3.68s to BB·+28.08s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights |
| 200 Individual Medley | SCY | 2:40.17 | A+1.78s to AA·+27.58s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights |
| 50 Freestyle | LCM | 34.05 | A+0.66s to AA·+5.66s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 100 Freestyle | LCM | 1:13.78 | A+0.49s to AA·+12.49s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 200 Freestyle | LCM | 2:38.20 | AA+6.51s to AAA·+26.11s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 50 Backstroke | LCM | 39.73 | A+1.24s to AA·+6.84s to Sectionals | 2026-04-18 | 2026 ST NIST Spring into Long Course |
| 100 Backstroke | LCM | 1:23.87 | AA+3.08s to AAA·+14.08s to Sectionals | 2026-05-15 | 2026 ST TXLA 11&O End of School Splash |
| 200 Backstroke | LCM | 2:45.25 | AAAA·+13.26s to Sectionals | 2026-07-09 | 2026 ST NIST LC STAGS |
| 50 Breaststroke | LCM | 46.90 | BB+2.01s to A·+8.61s to Sectionals | 2026-05-06 | 2026 ST NIST May Race Night |
| 100 Breaststroke | LCM | 1:37.94 | A+3.45s to AA·+17.35s to Sectionals | 2026-05-15 | 2026 ST TXLA 11&O End of School Splash |
| 200 Breaststroke | LCM | 3:26.86 | A+2.87s to AA·+30.87s to Sectionals | 2026-05-01 | 2026 ST AAAA 23rd Annual Cinco de Mayo |
| 50 Butterfly | LCM | 43.19 | B+2.70s to BB·+11.90s to Sectionals | 2026-05-01 | 2026 ST AAAA 23rd Annual Cinco de Mayo |
| 100 Butterfly | LCM | 1:30.74 | BB+3.85s to A·+23.35s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 200 Individual Medley | LCM | 3:02.24 | A+1.05s to AA·+30.85s to Sectionals | 2026-05-01 | 2026 ST AAAA 23rd Annual Cinco de Mayo |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
2363 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:23.87 | 656 |
| 100 BR LCM | 1:37.94 | 582 |
| 100 FL LCM | 1:30.74 | 474 |
| 200 IM LCM | 3:02.24 | 651 |
| 400 FR LCM | — | 0 |
IMR 11-12 · LCM
2833 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.20 | 689 |
| 50 BK LCM | 39.73 | 604 |
| 50 BR LCM | 46.90 | 506 |
| 50 FL LCM | 43.19 | 383 |
| 200 IM LCM | 3:02.24 | 651 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:38.20 split/total mismatch
50 Backstroke LCM 39.73 split/total mismatch
Front half 44.31s · back half -4.58s
Progression
Faster times are higher. One card per event, all courses & history.