Alexander Ponomarev

Mage 15MA

183 plausible swims · 29 meets · 2024-01-01 → 2026-06-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.98	A+0.29s to AA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
100 Freestyle	SCY	52.38	A+0.39s to AA	2026-02-03	CBST Spring Fever
200 Freestyle	SCY	1:50.11	AA+1.42s to AAA	2026-02-03	CBST Spring Fever
1000 Freestyle	SCY	10:30.86	AA+15.07s to AAA	2026-01-06	SJAC Distance Challenge
1650 Freestyle	SCY	17:24.40	AA+16.91s to AAA	2026-01-06	SJAC Distance Challenge
100 Backstroke	SCY	2:23.90	+74.41s to B	2025-11-07	2025 EMAC Fall Invitational 11 & Over A/BB/C
100 Breaststroke	SCY	1:03.61	AA+1.82s to AAA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
200 Breaststroke	SCY	2:16.95	AA+2.16s to AAA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
100 Butterfly	SCY	54.62	AA+0.63s to AAA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
200 Butterfly	SCY	2:02.82	AA+1.83s to AAA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
100 Individual Medley	SCY	59.39		2026-01-21	NPAC New Years Meet
200 Individual Medley	SCY	2:04.72	AA+3.53s to AAA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
400 Individual Medley	SCY	4:26.70	AA+6.21s to AAA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
50 Freestyle	LCM	26.89	AA+0.70s to AAA	2026-01-01	LAC
100 Freestyle	LCM	56.59	AAA+2.10s to AAAA	2026-01-01	LAC
200 Freestyle	LCM	2:02.39	AAA+2.40s to AAAA	2026-01-01	LAC
400 Freestyle	LCM	4:20.43	AAA+4.84s to AAAA	2026-01-01	1727926
1500 Freestyle	LCM	19:41.66	BB+16.87s to A	2024-06-12	Long Course Classic
100 Backstroke	LCM	1:07.34	A+0.65s to AA	2026-01-01	1727933
50 Breaststroke	LCM	34.01	AA+0.52s to AAA	2026-01-01	LAC
100 Breaststroke	LCM	1:15.72	A+0.63s to AA	2025-07-31	MASI Long Course Silver Championships at GCIT
200 Breaststroke	LCM	2:46.69	A+2.50s to AA	2026-01-01	LAC
50 Butterfly	LCM	29.66	AA+0.97s to AAA	2026-01-01	LAC
100 Butterfly	LCM	1:02.39	AA+0.70s to AAA	2026-01-01	1727933
200 Butterfly	LCM	2:17.16	AAA+5.37s to AAAA	2026-01-01	1727933
200 Individual Medley	LCM	2:19.73	AAA+5.64s to AAAA	2026-01-01	1727933
400 Individual Medley	LCM	5:04.28	AA+2.39s to AAA	2026-01-01	1727926

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

IMX / IMR

IMX 15-16 · LCM

4019 points (5/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:20.43	890
200 BR LCM	2:46.69	670
200 FL LCM	2:17.16	827
200 IM LCM	2:19.73	844
400 IM LCM	5:04.28	788
200 BK LCM	—	0

IMR 15-16 · LCM

3898 points (5/5 events)

Event	Time	Points
200 FR LCM	2:02.39	884
100 BK LCM	1:07.34	689
100 BR LCM	1:15.72	695
100 FL LCM	1:02.39	786
200 IM LCM	2:19.73	844

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.38

25.20

27.18

Front half 25.20s · back half 27.18s

200 Freestyle SCY 1:50.11

25.53

27.74

28.51

28.33

Front half 53.27s · back half 56.84s

1650 Freestyle SCY 17:24.40

27.60

30.85

32.34

30.89

30.37

31.86

31.51

31.07

31.70

31.12

32.00

30.77

32.45

32.41

31.47

31.85

32.47

31.51

32.88

33.74

31.70

31.18

33.38

31.77

30.84

32.59

31.54

33.06

33.22

31.91

31.63

30.99

29.73

100 Backstroke SCY 2:23.90 split/total mismatch

33.23

36.63

37.23

36.81

30.59

31.82

100 Breaststroke SCY 1:03.61 split/total mismatch

30.47

2.67

Front half 30.47s · back half 33.14s

200 Breaststroke SCY 2:16.95 split/total mismatch

30.90

3.73

0.91

0.34

Front half 34.63s · back half 102.32s

100 Butterfly SCY 54.62 split/total mismatch

25.84

2.94

Front half 25.84s · back half 28.78s

200 Butterfly SCY 2:02.82 split/total mismatch

26.28

3.50

2.42

2.36

3.36

100 Individual Medley SCY 59.39

28.25

31.14

Front half 28.25s · back half 31.14s

200 Individual Medley SCY 2:04.72 split/total mismatch

26.35

33.22

36.26

28.89

400 Individual Medley SCY 4:26.70 split/total mismatch

25.94

31.30

36.29

37.20

38.38

38.57

30.78

28.24

400 Freestyle LCM 4:20.43

28.92

31.95

33.25

32.53

33.89

33.70

33.79

32.40

Front half 126.65s · back half 133.78s

1500 Freestyle LCM 19:41.66 split/total mismatch

35.28

38.48

40.65

39.06

41.45

37.89

41.77

38.96

41.13

39.73

41.64

38.31

41.58

39.28

42.24

37.55

39.50

39.70

41.58

38.53

40.57

37.77

41.16

39.58

38.71

39.42

40.38

35.82

40.78

33.16

100 Breaststroke LCM 1:15.72 split/total mismatch

35.17

5.38

Front half 35.17s · back half 40.55s

400 Individual Medley LCM 5:04.28

10.58

20.23

116.71

43.63

45.71

34.49

32.93

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.98 7 swims

100 Freestyle SCY 52.38 8 swims

200 Freestyle SCY 1:50.11 6 swims

1000 Freestyle SCY 10:30.86 1 swim

1650 Freestyle SCY 17:24.40 1 swim

100 Backstroke SCY 2:23.90 1 swim

100 Breaststroke SCY 1:03.61 12 swims

200 Breaststroke SCY 2:16.95 10 swims

100 Butterfly SCY 54.62 10 swims

200 Butterfly SCY 2:02.82 8 swims

100 Individual Medley SCY 59.39 3 swims

200 Individual Medley SCY 2:04.72 10 swims

400 Individual Medley SCY 4:26.70 7 swims

50 Freestyle LCM 26.89 7 swims

100 Freestyle LCM 56.59 8 swims

200 Freestyle LCM 2:02.39 6 swims

400 Freestyle LCM 4:20.43 6 swims

1500 Freestyle LCM 19:41.66 1 swim

100 Backstroke LCM 1:07.34 4 swims

50 Breaststroke LCM 34.01 6 swims

100 Breaststroke LCM 1:15.72 13 swims

200 Breaststroke LCM 2:46.69 9 swims

50 Butterfly LCM 29.66 5 swims

100 Butterfly LCM 1:02.39 12 swims

200 Butterfly LCM 2:17.16 6 swims

200 Individual Medley LCM 2:19.73 12 swims

400 Individual Medley LCM 5:04.28 4 swims