Forrest Gao

Mage 11ADCPPSSCYUN

286 plausible swims · 67 meets · 2014-01-26 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	20.93		2014-02-23	North Country League Meet
50 Freestyle	SCY	25.68	AAAA·+3.29s to Sectionals	2021-07-24	Piranhas Time Trial venue
100 Freestyle	SCY	1:00.05	AA+0.26s to AAA·+11.56s to Sectionals	2019-03-03	SHEN AD Silver Short Course Championships venue
200 Freestyle	SCY	2:12.89	AA+2.00s to AAA·+26.60s to Sectionals	2020-02-29	SHEN AD Silver Short Course Championships venue
500 Freestyle	SCY	6:19.63	A+13.04s to AA·+92.24s to Sectionals	2018-12-09	Piranha's December Distance Invite venue
50 Backstroke	SCY	33.39	AA+1.60s to AAA·+9.70s to Futures	2017-10-22	2017 Trick or Treat Meet venue
100 Backstroke	SCY	1:06.00	AAA+1.01s to AAAA·+11.51s to Sectionals	2021-07-23	Piranhas Time Trial venue
200 Backstroke	SCY	2:25.67	AAA+4.98s to AAAA·+27.08s to Sectionals	2020-03-01	SHEN AD Silver Short Course Championships venue
25 Breaststroke	SCY	28.53		2014-02-23	North Country League Meet
50 Breaststroke	SCY	38.15	A+0.46s to AA·+11.86s to Futures	2017-03-17	Adirondack Gold Short Course Championships venue
100 Breaststroke	SCY	1:13.00	AAAA·+11.51s to Sectionals	2019-02-10	2019 Piranha's Pentathlon venue
200 Breaststroke	SCY	2:41.20	AAA+0.51s to AAAA·+26.21s to Sectionals	2019-01-13	Chris Goody IMX Challenge venue
50 Butterfly	SCY	32.14	A+0.05s to AA·+9.25s to Futures	2017-03-05	SHEN AD Silver Short Course Championships venue
100 Butterfly	SCY	1:03.64	AAAA·+10.45s to Sectionals	2021-07-24	Piranhas Time Trial venue
200 Butterfly	SCY	2:41.17	A+3.68s to AA·+39.98s to Sectionals	2019-01-13	Chris Goody IMX Challenge venue
100 Individual Medley	SCY	1:10.36	AA+1.47s to AAA	2018-10-20	2018 Trick or Treat Meet venue
200 Individual Medley	SCY	2:18.95	AAAA·+19.56s to Sectionals	2021-07-23	Piranhas Time Trial venue
400 Individual Medley	SCY	5:21.25	AA+5.76s to AAA·+66.16s to Sectionals	2019-01-12	Chris Goody IMX Challenge venue
50 Freestyle	SCM	31.27	AA+0.78s to AAA·+6.58s to Sectionals	2019-06-02	Piranhas Summer Kick-Off Meet venue
100 Freestyle	SCM	1:14.41	BB+2.42s to A·+20.52s to Sectionals	2017-06-04	Piranhas Summer Kick-Off Meet venue
200 Freestyle	SCM	2:40.94	BB+3.15s to A·+42.95s to Sectionals	2018-06-03	Piranhas Summer Kick-Off Meet venue
50 Backstroke	SCM	39.57	BB+0.98s to A	2017-06-04	Piranhas Summer Kick-Off Meet venue
100 Backstroke	SCM	1:15.06	AAA+3.17s to AAAA·+15.07s to Sectionals	2021-06-12	Piranhas Summer Kick Off venue
50 Breaststroke	SCM	42.13	A+0.54s to AA	2017-06-04	Piranhas Summer Kick-Off Meet venue
100 Breaststroke	SCM	1:23.05	AAA+1.86s to AAAA·+14.06s to Sectionals	2019-06-02	Piranhas Summer Kick-Off Meet venue
50 Butterfly	SCM	47.92	+3.63s to B	2015-06-14	Piranhas Summer Kick-Off Meet venue
100 Butterfly	SCM	1:19.51	A+0.12s to AA·+20.52s to Sectionals	2021-06-12	Piranhas Summer Kick Off venue
100 Individual Medley	SCM	1:28.04	BB+4.85s to A	2016-06-05	Piranhas Summer Kick-Off Meet venue
200 Individual Medley	SCM	2:41.16	AAA+4.27s to AAAA·+28.57s to Sectionals	2021-06-12	Piranhas Summer Kick Off venue
50 Freestyle	LCM	29.27	AAAA·+3.78s to Sectionals	2021-07-30	Hawks Summer Invitational 2021 venue
100 Freestyle	LCM	1:07.24	AAA+1.35s to AAAA·+11.75s to Sectionals	2021-07-31	Hawks Summer Invitational 2021 venue
200 Freestyle	LCM	2:43.86	BB+1.17s to A·+42.57s to Sectionals	2018-06-10	Clinton Cudas Colgate Classic Invitational venue
50 Backstroke	LCM	39.79	A+1.30s to AA·+11.90s to Futures	2017-07-29	2017 Adirondack Long Course Championships venue
100 Backstroke	LCM	1:16.24	AAA+0.35s to AAAA·+14.25s to Sectionals	2021-07-30	Hawks Summer Invitational 2021 venue
50 Breaststroke	LCM	42.56	AA+1.77s to AAA·+11.67s to Futures	2017-07-08	Hawks Summer Invitational 2016 venue
100 Breaststroke	LCM	1:24.33	AAAA·+14.64s to Sectionals	2019-06-08	Clinton Cudas Colgate Classic Invitational venue
200 Breaststroke	LCM	2:57.63	AAAA·+25.04s to Sectionals	2021-07-31	Hawks Summer Invitational 2021 venue
50 Butterfly	LCM	40.38	BB+2.39s to A·+14.09s to Futures	2016-07-24	2016 Adirondack Long Course Championships venue
100 Butterfly	LCM	1:14.64	AAA+0.95s to AAAA·+14.45s to Sectionals	2021-07-31	Hawks Summer Invitational 2021 venue
200 Butterfly	LCM	3:24.44	BB+14.75s to A·+68.15s to Sectionals	2018-06-10	Clinton Cudas Colgate Classic Invitational venue
200 Individual Medley	LCM	2:44.47	AAA+1.88s to AAAA·+28.28s to Sectionals	2021-07-30	Hawks Summer Invitational 2021 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	30.97	flying	200 Free Relay (leg 2)	2017-03-05	SHEN AD Silver Short Course Championships
100 Freestyle	SCY	1:07.68	flying	400 Free Relay (leg 2)	2017-03-17	Adirondack Gold Short Course Championships
50 Backstroke	SCY	54.86	flat	200 Medley Relay	2015-01-04	Chris Goody IMX Challenge
50 Breaststroke	SCY	41.95	flying	200 Medley Relay (leg 2)	2016-03-12	Adirondack Short Course Championships
50 Butterfly	SCY	33.58	flying	200 Medley Relay (leg 3)	2017-03-18	Adirondack Gold Short Course Championships
50 Freestyle	LCM	36.16	flat	200 Free Relay	2016-07-24	2016 Adirondack Long Course Championships
100 Freestyle	LCM	1:22.79	flying	400 Free Relay (leg 3)	2016-07-22	2016 Adirondack Long Course Championships
50 Breaststroke	LCM	1:29.02	flying	200 Medley Relay (leg 2)	2016-07-23	2016 Adirondack Long Course Championships
50 Butterfly	LCM	1:55.82	flying	200 Medley Relay (leg 3)	2017-07-29	2017 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3762 points (5/5 events)

Event	Time	Points
500 FR SCY	6:19.63	571
100 BK SCY	1:06.00	732
100 BR SCY	1:13.00	800
100 FL SCY	1:03.64	800
200 IM SCY	2:18.95	859

IMR 11-12 · SCY

3071 points (5/5 events)

Event	Time	Points
200 FR SCY	2:12.89	682
50 BK SCY	33.39	601
50 BR SCY	38.15	562
50 FL SCY	32.14	572
100 IM SCY	1:10.36	654

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.05

29.43

30.62

Front half 29.43s · back half 30.62s

200 Freestyle SCY 2:12.89

30.96

33.90

34.11

33.92

Front half 64.86s · back half 68.03s

500 Freestyle SCY 6:19.63

31.72

36.81

38.30

38.08

39.41

39.65

39.76

40.06

39.22

36.62

Front half 184.32s · back half 195.31s

100 Backstroke SCY 1:06.00

32.58

33.42

Front half 32.58s · back half 33.42s

200 Backstroke SCY 2:25.67

34.45

36.19

38.11

36.92

Front half 70.64s · back half 75.03s

200 Breaststroke SCY 2:41.20

36.94

40.13

42.52

41.61

Front half 77.07s · back half 84.13s

200 Butterfly SCY 2:41.17

35.69

39.50

42.72

43.26

Front half 75.19s · back half 85.98s

100 Individual Medley SCY 1:10.36

33.23

37.13

Front half 33.23s · back half 37.13s

200 Individual Medley SCY 2:18.95

30.29

35.17

40.36

33.13

Front half 65.46s · back half 73.49s

400 Individual Medley SCY 5:21.25

33.54

41.13

40.34

39.79

46.91

45.44

38.15

35.95

Front half 154.80s · back half 166.45s

100 Freestyle SCM 1:14.41

35.95

38.46

Front half 35.95s · back half 38.46s

200 Freestyle SCM 2:40.94

36.05

40.79

42.66

41.44

Front half 76.84s · back half 84.10s

100 Backstroke SCM 1:15.06

36.89

38.17

Front half 36.89s · back half 38.17s

100 Breaststroke SCM 1:23.05

39.06

43.99

Front half 39.06s · back half 43.99s

100 Butterfly SCM 1:19.51

36.73

42.78

Front half 36.73s · back half 42.78s

100 Individual Medley SCM 1:28.04

41.10

46.94

Front half 41.10s · back half 46.94s

200 Individual Medley SCM 2:41.16

34.98

40.28

46.83

39.07

Front half 75.26s · back half 85.90s

100 Freestyle LCM 1:07.24

32.77

34.47

Front half 32.77s · back half 34.47s

200 Freestyle LCM 2:43.86

79.05

84.81

Front half 79.05s · back half 84.81s

100 Backstroke LCM 1:16.24

37.65

38.59

Front half 37.65s · back half 38.59s

200 Breaststroke LCM 2:57.63

38.46

46.22

44.74

48.21

Front half 84.68s · back half 92.95s

100 Butterfly LCM 1:14.64

35.79

38.85

Front half 35.79s · back half 38.85s

200 Butterfly LCM 3:24.44

93.45

110.99

Front half 93.45s · back half 110.99s

200 Individual Medley LCM 2:44.47

35.18

41.22

49.48

38.59

Front half 76.40s · back half 88.07s

Reaction time

fastest 0.74s average 0.800s slowest 0.94s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.93 3 swims

50 Freestyle SCY 25.68 18 swims

100 Freestyle SCY 1:00.05 18 swims

200 Freestyle SCY 2:12.89 10 swims

500 Freestyle SCY 6:19.63 6 swims

50 Backstroke SCY 33.39 14 swims

100 Backstroke SCY 1:06.00 11 swims

200 Backstroke SCY 2:25.67 9 swims

25 Breaststroke SCY 28.53 1 swim

50 Breaststroke SCY 38.15 16 swims

100 Breaststroke SCY 1:13.00 17 swims

200 Breaststroke SCY 2:41.20 10 swims

50 Butterfly SCY 32.14 19 swims

100 Butterfly SCY 1:03.64 17 swims

200 Butterfly SCY 2:41.17 2 swims

100 Individual Medley SCY 1:10.36 14 swims

200 Individual Medley SCY 2:18.95 13 swims

400 Individual Medley SCY 5:21.25 2 swims

50 Freestyle SCM 31.27 4 swims

100 Freestyle SCM 1:14.41 3 swims

200 Freestyle SCM 2:40.94 1 swim

50 Backstroke SCM 39.57 3 swims

100 Backstroke SCM 1:15.06 3 swims

50 Breaststroke SCM 42.13 2 swims

100 Breaststroke SCM 1:23.05 2 swims

50 Butterfly SCM 47.92 1 swim

100 Butterfly SCM 1:19.51 1 swim

100 Individual Medley SCM 1:28.04 1 swim

200 Individual Medley SCM 2:41.16 2 swims

50 Freestyle LCM 29.27 5 swims

100 Freestyle LCM 1:07.24 9 swims

200 Freestyle LCM 2:43.86 7 swims

50 Backstroke LCM 39.79 3 swims

100 Backstroke LCM 1:16.24 8 swims

50 Breaststroke LCM 42.56 6 swims

100 Breaststroke LCM 1:24.33 6 swims

200 Breaststroke LCM 2:57.63 3 swims

50 Butterfly LCM 40.38 2 swims

100 Butterfly LCM 1:14.64 6 swims

200 Butterfly LCM 3:24.44 1 swim

200 Individual Medley LCM 2:44.47 7 swims