Forrest Gao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.93 | 2014-02-23 | North Country League Meet | |
| 50 Freestyle | SCY | 25.68 | AAA+1.09s to AAAA·+3.29s to Sectionals | 2021-07-24 | Piranhas Time Trialvenue |
| 100 Freestyle | SCY | 1:00.05 | A+1.26s to AA·+11.56s to Sectionals | 2019-03-03 | SHEN AD Silver Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:12.89 | A+4.70s to AA·+26.60s to Sectionals | 2020-02-29 | SHEN AD Silver Short Course Championshipsvenue |
| 500 Freestyle | SCY | 6:19.63 | BB+19.64s to A·+92.24s to Sectionals | 2018-12-09 | Piranha's December Distance Invitevenue |
| 50 Backstroke | SCY | 33.39 | BB+0.70s to A·+9.70s to Futures | 2017-10-22 | 2017 Trick or Treat Meetvenue |
| 100 Backstroke | SCY | 1:06.00 | A+0.01s to AA·+11.51s to Sectionals | 2021-07-23 | Piranhas Time Trialvenue |
| 200 Backstroke | SCY | 2:24.01 | A+2.02s to AA·+25.42s to Sectionals | 2019-12-15 | Piranha's December Distance Invite |
| 25 Breaststroke | SCY | 28.53 | 2014-02-23 | North Country League Meet | |
| 50 Breaststroke | SCY | 38.15 | BB+1.46s to A·+11.86s to Futures | 2017-03-17 | Adirondack Gold Short Course Championshipsvenue |
| 100 Breaststroke | SCY | 1:12.62 | AA+1.23s to AAA·+11.13s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 200 Breaststroke | SCY | 2:39.63 | AA+5.24s to AAA·+24.64s to Sectionals | 2019-12-15 | Piranha's December Distance Invite |
| 50 Butterfly | SCY | 32.14 | BB+0.95s to A·+9.25s to Futures | 2017-03-05 | SHEN AD Silver Short Course Championshipsvenue |
| 100 Butterfly | SCY | 1:03.64 | AA+1.15s to AAA·+10.45s to Sectionals | 2021-07-24 | Piranhas Time Trialvenue |
| 200 Butterfly | SCY | 2:41.17 | BB+9.68s to A·+39.98s to Sectionals | 2019-01-13 | Chris Goody IMX Challengevenue |
| 100 Individual Medley | SCY | 1:10.36 | BB+0.37s to A | 2018-10-20 | 2018 Trick or Treat Meetvenue |
| 200 Individual Medley | SCY | 2:18.95 | AA+0.16s to AAA·+19.56s to Sectionals | 2021-07-23 | Piranhas Time Trialvenue |
| 400 Individual Medley | SCY | 5:09.31 | AA+12.82s to AAA·+54.22s to Sectionals | 2020-01-11 | Chris Goody IMX Challenge |
| 50 Freestyle | SCM | 31.27 | BB+0.18s to A·+6.58s to Sectionals | 2019-06-02 | Piranhas Summer Kick-Off Meetvenue |
| 100 Freestyle | SCM | 1:14.41 | B+1.02s to BB·+20.52s to Sectionals | 2017-06-04 | Piranhas Summer Kick-Off Meetvenue |
| 200 Freestyle | SCM | 2:40.94 | B+0.85s to BB·+42.95s to Sectionals | 2018-06-03 | Piranhas Summer Kick-Off Meetvenue |
| 50 Backstroke | SCM | 39.57 | B+0.28s to BB | 2017-06-04 | Piranhas Summer Kick-Off Meetvenue |
| 100 Backstroke | SCM | 1:15.06 | A+2.17s to AA·+15.07s to Sectionals | 2021-06-12 | Piranhas Summer Kick Offvenue |
| 50 Breaststroke | SCM | 42.13 | BB+1.64s to A | 2017-06-04 | Piranhas Summer Kick-Off Meetvenue |
| 100 Breaststroke | SCM | 1:23.05 | A+0.26s to AA·+14.06s to Sectionals | 2019-06-02 | Piranhas Summer Kick-Off Meetvenue |
| 50 Butterfly | SCM | 47.92 | +6.93s to B | 2015-06-14 | Piranhas Summer Kick-Off Meetvenue |
| 100 Butterfly | SCM | 1:19.51 | BB+3.02s to A·+20.52s to Sectionals | 2021-06-12 | Piranhas Summer Kick Offvenue |
| 100 Individual Medley | SCM | 1:28.04 | B+4.15s to BB | 2016-06-05 | Piranhas Summer Kick-Off Meetvenue |
| 200 Individual Medley | SCM | 2:41.16 | A+0.27s to AA·+28.57s to Sectionals | 2021-06-12 | Piranhas Summer Kick Offvenue |
| 50 Freestyle | LCM | 29.27 | AAA+1.18s to AAAA·+3.78s to Sectionals | 2021-07-30 | Hawks Summer Invitational 2021venue |
| 100 Freestyle | LCM | 1:07.24 | AA+2.75s to AAA·+11.75s to Sectionals | 2021-07-31 | Hawks Summer Invitational 2021venue |
| 200 Freestyle | LCM | 2:43.86 | BB+10.27s to A·+42.57s to Sectionals | 2018-06-10 | Clinton Cudas Colgate Classic Invitationalvenue |
| 50 Backstroke | LCM | 39.79 | BB+2.00s to A·+11.90s to Futures | 2017-07-29 | 2017 Adirondack Long Course Championshipsvenue |
| 100 Backstroke | LCM | 1:16.24 | AA+1.95s to AAA·+14.25s to Sectionals | 2021-07-30 | Hawks Summer Invitational 2021venue |
| 200 Backstroke | LCM | 2:48.83 | A+2.14s to AA·+34.04s to Sectionals | 2019-07-12 | Hawks Summer Invitational 2019 |
| 50 Breaststroke | LCM | 42.56 | BB+0.57s to A·+11.67s to Futures | 2017-07-08 | Hawks Summer Invitational 2016venue |
| 100 Breaststroke | LCM | 1:24.33 | AA+1.24s to AAA·+14.64s to Sectionals | 2019-06-08 | Clinton Cudas Colgate Classic Invitationalvenue |
| 200 Breaststroke | LCM | 2:57.63 | AAA+6.64s to AAAA·+25.04s to Sectionals | 2021-07-31 | Hawks Summer Invitational 2021venue |
| 50 Butterfly | LCM | 40.38 | B+1.69s to BB·+14.09s to Futures | 2016-07-24 | 2016 Adirondack Long Course Championshipsvenue |
| 100 Butterfly | LCM | 1:14.64 | AA+2.95s to AAA·+14.45s to Sectionals | 2021-07-31 | Hawks Summer Invitational 2021venue |
| 200 Butterfly | LCM | 3:24.44 | B+13.65s to BB·+68.15s to Sectionals | 2018-06-10 | Clinton Cudas Colgate Classic Invitationalvenue |
| 200 Individual Medley | LCM | 2:44.47 | AA+5.68s to AAA·+28.28s to Sectionals | 2021-07-30 | Hawks Summer Invitational 2021venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.92 | flat | 200 Free Relay | 2016-02-28 | Adirondack Short Course Qualifier at Shen |
| 50 Freestyle | SCY | 26.92 | flying | 200 Free Relay (leg 3) | 2020-03-01 | SHEN AD Silver Short Course Championships |
| 100 Freestyle | SCY | 1:04.05 | flying | 400 Free Relay (leg 4) | 2018-03-04 | SHEN AD Silver Short Course Championships |
| 50 Backstroke | SCY | 54.86 | flat | 200 Medley Relay | 2015-01-04 | Chris Goody IMX Challenge |
| 50 Breaststroke | SCY | 32.52 | flying | 200 Medley Relay (leg 2) | 2020-02-29 | SHEN AD Silver Short Course Championships |
| 50 Butterfly | SCY | 33.58 | flying | 200 Medley Relay (leg 3) | 2017-03-18 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCM | 35.57 | flat | 200 Free Relay | 2017-06-04 | Piranhas Summer Kick-Off Meet |
| 50 Freestyle | LCM | 36.16 | flat | 200 Free Relay | 2016-07-24 | 2016 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:20.04 | flying | 400 Free Relay (leg 2) | 2017-07-28 | 2017 Adirondack Long Course Championships |
| 50 Breaststroke | LCM | 1:29.02 | flying | 200 Medley Relay (leg 2) | 2016-07-23 | 2016 Adirondack Long Course Championships |
| 50 Butterfly | LCM | 1:55.82 | flying | 200 Medley Relay (leg 3) | 2017-07-29 | 2017 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3775 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:19.63 | 571 |
| 100 BK SCY | 1:06.00 | 732 |
| 100 BR SCY | 1:12.62 | 813 |
| 100 FL SCY | 1:03.64 | 800 |
| 200 IM SCY | 2:18.95 | 859 |
IMR 11-12 · SCY
3071 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.89 | 682 |
| 50 BK SCY | 33.39 | 601 |
| 50 BR SCY | 38.15 | 562 |
| 50 FL SCY | 32.14 | 572 |
| 100 IM SCY | 1:10.36 | 654 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.05
Front half 29.43s · back half 30.62s
200 Freestyle SCY 2:12.89
Front half 64.86s · back half 68.03s
500 Freestyle SCY 6:19.63
Front half 184.32s · back half 195.31s
100 Backstroke SCY 1:06.00
Front half 32.58s · back half 33.42s
200 Butterfly SCY 2:41.17
Front half 75.19s · back half 85.98s
100 Individual Medley SCY 1:10.36
Front half 33.23s · back half 37.13s
200 Individual Medley SCY 2:18.95
Front half 65.46s · back half 73.49s
100 Freestyle SCM 1:14.41
Front half 35.95s · back half 38.46s
200 Freestyle SCM 2:40.94
Front half 76.84s · back half 84.10s
100 Backstroke SCM 1:15.06
Front half 36.89s · back half 38.17s
100 Breaststroke SCM 1:23.05
Front half 39.06s · back half 43.99s
100 Butterfly SCM 1:19.51
Front half 36.73s · back half 42.78s
100 Individual Medley SCM 1:28.04
Front half 41.10s · back half 46.94s
200 Individual Medley SCM 2:41.16
Front half 75.26s · back half 85.90s
100 Freestyle LCM 1:07.24
Front half 32.77s · back half 34.47s
200 Freestyle LCM 2:43.86
Front half 79.05s · back half 84.81s
100 Backstroke LCM 1:16.24
Front half 37.65s · back half 38.59s
200 Breaststroke LCM 2:57.63
Front half 84.68s · back half 92.95s
100 Butterfly LCM 1:14.64
Front half 35.79s · back half 38.85s
200 Butterfly LCM 3:24.44
Front half 93.45s · back half 110.99s
200 Individual Medley LCM 2:44.47
Front half 76.40s · back half 88.07s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.