swimConor Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.23 | B+1.54s to BB·+6.84s to Sectionals | 2019-02-24 | 2019 North Country YMCA League Championship |
| 100 Freestyle | SCY | 1:04.83 | B+4.44s to BB·+16.34s to Sectionals | 2018-11-10 | 2018 Bluefins Pilgrims Pride |
| 25 Backstroke | SCY | 24.25 | 2013-02-09 | North Country YMCA Swim League 2013 Champions | |
| 100 Backstroke | SCY | 1:14.12 | +2.73s to B·+19.63s to Sectionals | 2018-11-10 | 2018 Bluefins Pilgrims Pride venue |
| 25 Butterfly | SCY | 24.24 | 2013-02-09 | North Country YMCA Swim League 2013 Champions | |
| 50 Butterfly | SCY | 39.36 | +6.17s to B·+16.47s to Futures | 2017-02-26 | 2017 North Country YMCA League Championship |
| 100 Individual Medley | SCY | 1:39.64 | 2014-02-23 | North Country League Meet | |
| 200 Individual Medley | SCY | 2:46.89 | +8.90s to B·+47.50s to Sectionals | 2018-11-10 | 2018 Bluefins Pilgrims Pride venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.39 | flying | 200 Free Relay (leg 2) | 2017-02-26 | 2017 North Country YMCA League Championship |
| 50 Butterfly | SCY | 43.46 | flying | 200 Medley Relay (leg 3) | 2017-02-26 | 2017 North Country YMCA League Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
357 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:46.89 | 357 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
732 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:14.12 | 375 |
| 200 IM SCY | 2:46.89 | 357 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:14.12
Front half 35.22s · back half 38.90s
200 Individual Medley SCY 2:46.89
Front half 79.86s · back half 87.03s
Progression
Faster times are higher. One card per event, all courses & history.