Lizzie Yon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.49 | AAA+0.80s to AAAA·Sectionals ✓+0.60s to Futures | 2026-03-07 | Speedo Southern Premiervenue |
| 100 Freestyle | SCY | 56.08 | AA+2.29s to AAA·+1.99s to Sectionals | 2021-03-05 | 2021 SE Southeastern Age Group SC Champs Tenn |
| 200 Freestyle | SCY | 2:02.62 | A+0.53s to AA·+5.93s to Sectionals | 2020-02-21 | 2020 SE Southeastern SC Championships |
| 50 Backstroke | SCY | 38.17 | +3.28s to B·+9.58s to Sectionals | 2018-02-23 | 2018 SE Southeastern SC Championships |
| 100 Backstroke | SCY | 1:00.94 | AA+2.45s to AAA·+0.15s to Sectionals | 2024-11-15 | NAC Intrasquadvenue |
| 50 Breaststroke | SCY | 31.67 | AAA+1.08s to AAAA·Sectionals ✓+1.88s to Futures | 2024-02-15 | 2024 SE Southeastern Summer LC Championships |
| 100 Breaststroke | SCY | 1:03.32 | AAAA·Futures ✓+0.23s to Winter JNs | 2026-03-06 | Speedo Southern Premiervenue |
| 200 Breaststroke | SCY | 2:16.68 | AAAA·Winter JNs ✓+1.29s to Jr Nationals | 2026-03-08 | Speedo Southern Premiervenue |
| 50 Butterfly | SCY | 25.73 | AAAA·Sectionals ✓+0.04s to Futures | 2024-02-15 | 2024 SE Southeastern Summer LC Championships |
| 100 Butterfly | SCY | 55.91 | AAA+0.52s to AAAA·Futures ✓+1.22s to Winter JNs | 2025-03-02 | 2025 SE Speedo Southern Premiervenue |
| 100 Individual Medley | SCY | 1:05.60 | 2020-02-21 | 2020 SE Southeastern SC Championships | |
| 200 Individual Medley | SCY | 2:04.41 | AAAA·Futures ✓+2.22s to Winter JNs | 2026-03-07 | Speedo Southern Premiervenue |
| 50 Freestyle | LCM | 29.49 | AA+1.10s to AAA·+1.10s to Sectionals | 2024-05-19 | 2024 Excel May Openvenue |
| 100 Freestyle | LCM | 1:00.83 | AAA+2.24s to AAAA·Sectionals ✓+1.54s to Futures | 2025-05-18 | 2025 Charlotte Openvenue |
| 200 Freestyle | LCM | 2:11.38 | AAA+4.39s to AAAA·Sectionals ✓+3.59s to Futures | 2022-07-14 | 2022 SE Southeastern LC Championships |
| 400 Freestyle | LCM | 4:56.73 | A+3.34s to AA·+17.94s to Sectionals | 2024-05-18 | 2024 Excel May Openvenue |
| 50 Backstroke | LCM | 36.77 | BB+0.98s to A·+3.88s to Sectionals | 2019-07-18 | 2019 SE Southeastern LC Championships |
| 100 Backstroke | LCM | 1:12.79 | A+1.70s to AA·+3.00s to Sectionals | 2024-05-19 | 2024 Excel May Openvenue |
| 50 Breaststroke | LCM | 34.79 | AAA+0.10s to AAAA·Futures ✓+1.10s to Jr Nationals | 2022-07-14 | 2022 SE Southeastern LC Championships |
| 100 Breaststroke | LCM | 1:13.57 | AAAA·Winter JNs ✓+0.28s to Jr Nationals | 2026-04-30 | Fort Lauderdale Openvenue |
| 200 Breaststroke | LCM | 2:41.32 | AAA+0.23s to AAAA·Futures ✓+2.73s to Jr Nationals | 2025-06-20 | 2025 Synergy Dryland Summer Sizzlervenue |
| 50 Butterfly | LCM | 28.74 | AAAA·Futures ✓+0.35s to Jr Nationals | 2025-07-24 | 2025 TNAQ Senior Summer Showdownvenue |
| 100 Butterfly | LCM | 1:04.23 | AAA+1.14s to AAAA·Futures ✓+1.54s to Winter JNs | 2025-06-19 | 2025 Synergy Dryland Summer Sizzlervenue |
| 200 Individual Medley | LCM | 2:24.23 | AAA+1.54s to AAAA·Futures ✓+2.14s to Winter JNs | 2026-05-02 | Fort Lauderdale Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.53 | flying | 200 Free Relay (leg 4) | 2026-03-06 | Speedo Southern Premier |
| 100 Freestyle | SCY | 52.30 | flying | 400 Free Relay (leg 3) | 2024-12-06 | 2024 NAC SPEEDO Music City Invitational |
| 50 Breaststroke | SCY | 28.47 | flying | 200 Medley Relay (leg 2) | 2026-03-07 | Speedo Southern Premier |
| 100 Breaststroke | SCY | 1:04.03 | flying | 400 Medley Relay (leg 2) | 2024-12-07 | 2024 NAC SPEEDO Music City Invitational |
| 50 Freestyle | LCM | 27.72 | flat | 200 Free Relay | 2025-07-23 | 2025 TNAQ Senior Summer Showdown |
| 50 Breaststroke | LCM | 34.91 | flying | 200 Medley Relay (leg 2) | 2025-07-23 | 2025 TNAQ Senior Summer Showdown |
| 100 Butterfly | LCM | 1:05.71 | flying | 400 Medley Relay (leg 3) | 2025-07-26 | 2025 TNAQ Senior Summer Showdown |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2597 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:56.73 | 713 |
| 200 BR LCM | 2:41.32 | 930 |
| 200 IM LCM | 2:24.23 | 954 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
4435 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:11.38 | 877 |
| 100 BK LCM | 1:12.79 | 695 |
| 100 BR LCM | 1:13.57 | 980 |
| 100 FL LCM | 1:04.23 | 929 |
| 200 IM LCM | 2:24.23 | 954 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.08 split/total mismatch
Front half 26.55s · back half 29.53s
200 Freestyle SCY 2:02.62
Front half 59.09s · back half 63.53s
100 Backstroke SCY 1:00.94
Front half 29.20s · back half 31.74s
100 Breaststroke SCY 1:03.32 RT 0.65s
Front half 29.79s · back half 33.53s
200 Breaststroke SCY 2:16.68 RT 0.48s
Front half 65.44s · back half 71.24s
100 Butterfly SCY 55.91
Front half 26.38s · back half 29.53s
100 Individual Medley SCY 1:05.60
Front half 30.26s · back half 35.34s
200 Individual Medley SCY 2:04.41 RT 0.56s
Front half 59.26s · back half 65.15s
100 Freestyle LCM 1:00.83
Front half 29.18s · back half 31.65s
200 Freestyle LCM 2:11.38 split/total mismatch
400 Freestyle LCM 4:56.73
Front half 150.12s · back half 146.61s
100 Backstroke LCM 1:12.79
Front half 34.46s · back half 38.33s
100 Breaststroke LCM 1:13.57 RT 0.62s
Front half 34.49s · back half 39.08s
200 Breaststroke LCM 2:41.32
Front half 75.52s · back half 85.80s
200 Individual Medley LCM 2:24.23 RT 0.62s
Front half 69.39s · back half 74.84s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.