Mackenzie Strohhacker

Fage 17EZVAHNVR

246 plausible swims · 35 meets · 2021-09-25 → 2025-05-18

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.24	A+0.15s to AA	2022-12-03	2022 RAYS Nutcracker Classic venue
100 Freestyle	SCY	55.78	AA+1.69s to AAA	2022-12-04	2022 RAYS Nutcracker Classic venue
200 Freestyle	SCY	1:59.38	AA+2.39s to AAA	2023-02-24	2023 Central District 13&O Championships fast pool
500 Freestyle	SCY	5:43.04	A+13.05s to AA	2022-11-12	2022 VA Fall Aqua-Fest venue
1000 Freestyle	SCY	11:34.92	A+12.33s to AA	2022-02-27	2022 VA Central District 13&O Championships fast pool
1650 Freestyle	SCY	19:11.23	A+4.64s to AA	2022-12-01	2022 RAYS Nutcracker Classic venue
50 Backstroke	SCY	30.03	A+1.14s to AA	2023-01-22	2023 HNVR Duck Bowl venue
100 Backstroke	SCY	1:01.14	AA+2.65s to AAA	2023-02-25	2023 Central District 13&O Championships fast pool
200 Backstroke	SCY	2:12.31	AA+5.32s to AAA	2022-12-04	2022 RAYS Nutcracker Classic venue
50 Breaststroke	SCY	33.02	AA+0.83s to AAA	2023-01-22	2023 HNVR Duck Bowl venue
100 Breaststroke	SCY	1:08.65	AA+1.36s to AAA	2023-12-01	2023 RAYS Nutcracker Classic venue
200 Breaststroke	SCY	2:32.50	AA+5.71s to AAA	2023-12-02	2023 RAYS Nutcracker Classic venue
50 Butterfly	SCY	31.30	BB+1.41s to A	2024-01-20	2024 Duck Bowl venue
100 Butterfly	SCY	1:11.83	B+3.04s to BB	2022-10-08	2022 SwimRVA BLASTOFF- DUAL venue
200 Butterfly	SCY	2:39.91	B+6.62s to BB	2023-11-11	2023 Fall Aqua-Fest venue
100 Individual Medley	SCY	1:11.11		2021-11-07	2021 VA SwimRVA Fall Festival slow pool
200 Individual Medley	SCY	2:19.42	A+2.93s to AA	2024-01-21	2024 Duck Bowl venue
400 Individual Medley	SCY	4:49.72	AA+11.53s to AAA	2023-12-01	2023 RAYS Nutcracker Classic venue
50 Freestyle	LCM	29.43	AA+1.04s to AAA	2023-05-21	HNVR Storm Surge 2023 venue
100 Freestyle	LCM	1:04.19	AA+2.70s to AAA	2023-05-20	HNVR Storm Surge 2023 venue
200 Freestyle	LCM	2:19.02	AA+5.93s to AAA	2024-07-19	2024 VA LC Senior Champs venue
400 Freestyle	LCM	5:07.40	BB+0.71s to A	2022-06-04	2022 VA Storm Surge Open venue
800 Freestyle	LCM	10:35.33	A+26.34s to AA	2024-06-22	2024 WAC Summer Sizzle Meet venue
1500 Freestyle	LCM	21:50.04	BB+98.15s to A	2022-06-17	2022 VA WST Long Course Invitional slow pool
50 Backstroke	LCM	34.87	A+0.88s to AA	2023-06-04	2023 SwimRVA Success Bell-CHASE venue
100 Backstroke	LCM	1:11.29	AA+2.90s to AAA	2025-05-17	2025 EZ LC Speedo Super Sectional venue
200 Backstroke	LCM	2:36.69	A+1.70s to AA	2023-05-20	HNVR Storm Surge 2023 venue
50 Breaststroke	LCM	38.46	A+0.47s to AA	2023-06-04	2023 SwimRVA Success Bell-CHASE venue
100 Breaststroke	LCM	1:19.69	AA+2.50s to AAA	2025-05-15	2025 EZ LC Speedo Super Sectional venue
200 Breaststroke	LCM	2:53.96	AA+6.57s to AAA	2025-05-18	2025 EZ LC Speedo Super Sectional venue
100 Butterfly	LCM	1:24.72	+0.43s to B	2022-05-01	2022 Helen Wang Sunflower Classic venue
200 Butterfly	LCM	3:25.49	+19.00s to B	2022-06-17	2022 VA WST Long Course Invitional slow pool
200 Individual Medley	LCM	2:36.58	AA+6.69s to AAA	2025-05-15	2025 EZ LC Speedo Super Sectional venue
400 Individual Medley	LCM	5:58.36	BB+11.37s to A	2024-05-18	HNVR Storm Surge 2024 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.23	flat	200 Free Relay	2023-12-01	2023 RAYS Nutcracker Classic
50 Freestyle	SCY	25.56	flying	200 Free Relay (leg 2)	2023-03-04	2023 VSI SC Senior Championships
50 Freestyle	SCY	28.09	flying	200 Medley Relay (leg 4)	2021-11-06	2021 VA SwimRVA Fall Festival
100 Freestyle	SCY	57.64	flat	400 Free Relay	2023-12-02	2023 RAYS Nutcracker Classic
100 Freestyle	SCY	55.42	flying	400 Free Relay (leg 2)	2023-03-05	2023 VSI SC Senior Championships
50 Backstroke	SCY	29.68	flat	200 Medley Relay	2023-03-05	2023 VSI SC Senior Championships
100 Backstroke	SCY	1:02.30	flat	400 Medley Relay	2023-12-01	2023 RAYS Nutcracker Classic
50 Freestyle	LCM	29.46	flying	200 Free Relay (leg 2)	2022-07-23	2022 VA LC Age Group Championships
100 Freestyle	LCM	1:06.24	flying	400 Free Relay (leg 4)	2022-07-24	2022 VA LC Age Group Championships
50 Backstroke	LCM	34.62	flat	200 Medley Relay	2022-07-23	2022 VA LC Age Group Championships
100 Backstroke	LCM	1:14.33	flat	400 Medley Relay	2022-07-22	2022 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4001 points (6/6 events)

Event	Time	Points
500 FR SCY	5:43.04	651
200 BK SCY	2:12.31	729
200 BR SCY	2:32.50	748
200 FL SCY	2:39.91	445
200 IM SCY	2:19.42	681
400 IM SCY	4:49.72	747

IMR 17-18 · SCY

3445 points (5/5 events)

Event	Time	Points
200 FR SCY	1:59.38	790
100 BK SCY	1:01.14	727
100 BR SCY	1:08.65	794
100 FL SCY	1:11.83	453
200 IM SCY	2:19.42	681

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.78

26.98

28.80

Front half 26.98s · back half 28.80s

200 Freestyle SCY 1:59.38

27.56

30.23

31.05

30.54

Front half 57.79s · back half 61.59s

500 Freestyle SCY 5:43.04

30.08

33.40

33.71

34.97

35.24

35.14

34.97

35.62

35.41

34.50

Front half 167.40s · back half 175.64s

1000 Freestyle SCY 11:34.92

30.40

32.91

34.07

34.85

34.61

35.29

35.00

35.58

35.66

35.71

35.17

35.27

35.15

35.23

35.70

35.02

35.43

35.94

34.72

33.21

Front half 344.08s · back half 350.84s

1650 Freestyle SCY 19:11.23

29.34

32.44

32.73

33.03

34.05

34.34

34.29

34.55

35.40

35.63

35.46

34.99

34.83

35.19

35.52

35.89

35.66

34.79

35.72

35.74

35.67

35.44

35.46

35.96

35.78

36.02

36.30

36.16

35.68

35.38

35.61

34.48

33.70

100 Backstroke SCY 1:01.14

30.33

30.81

Front half 30.33s · back half 30.81s

200 Backstroke SCY 2:12.31

31.18

32.90

33.67

34.56

Front half 64.08s · back half 68.23s

100 Breaststroke SCY 1:08.65

32.18

36.47

Front half 32.18s · back half 36.47s

200 Breaststroke SCY 2:32.50

67.08

39.52

40.87

5.03

Front half 106.60s · back half 45.90s

100 Butterfly SCY 1:11.83

33.61

38.22

Front half 33.61s · back half 38.22s

200 Butterfly SCY 2:39.91

32.29

38.40

43.43

45.79

Front half 70.69s · back half 89.22s

100 Individual Medley SCY 1:11.11

34.65

36.46

Front half 34.65s · back half 36.46s

200 Individual Medley SCY 2:19.42

31.89

34.41

39.86

33.26

Front half 66.30s · back half 73.12s

400 Individual Medley SCY 4:49.72

31.68

37.72

36.20

35.68

40.03

41.11

34.43

32.87

Front half 141.28s · back half 148.44s

100 Freestyle LCM 1:04.19

31.36

32.83

Front half 31.36s · back half 32.83s

200 Freestyle LCM 2:19.02

31.98

34.91

36.22

35.91

Front half 66.89s · back half 72.13s

400 Freestyle LCM 5:07.40

34.54

37.52

38.52

39.38

39.88

39.97

39.75

37.84

Front half 149.96s · back half 157.44s

800 Freestyle LCM 10:35.33

35.07

37.78

39.05

38.46

39.76

39.48

40.40

40.23

41.13

40.64

41.30

40.67

41.19

40.08

40.76

39.33

Front half 310.23s · back half 325.10s

200 Backstroke LCM 2:36.69

38.34

39.02

40.50

38.83

Front half 77.36s · back half 79.33s

200 Breaststroke LCM 2:53.96

83.25

90.71

Front half 83.25s · back half 90.71s

100 Butterfly LCM 1:24.72

40.03

44.69

Front half 40.03s · back half 44.69s

200 Individual Medley LCM 2:36.58

75.02

81.56

Front half 75.02s · back half 81.56s

400 Individual Medley LCM 5:58.36

86.63

90.34

99.51

81.88

Front half 176.97s · back half 181.39s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.24 13 swims

100 Freestyle SCY 55.78 20 swims

200 Freestyle SCY 1:59.38 16 swims

500 Freestyle SCY 5:43.04 3 swims

1000 Freestyle SCY 11:34.92 3 swims

1650 Freestyle SCY 19:11.23 3 swims

50 Backstroke SCY 30.03 2 swims

100 Backstroke SCY 1:01.14 17 swims

200 Backstroke SCY 2:12.31 17 swims

50 Breaststroke SCY 33.02 4 swims

100 Breaststroke SCY 1:08.65 20 swims

200 Breaststroke SCY 2:32.50 18 swims

50 Butterfly SCY 31.30 1 swim

100 Butterfly SCY 1:11.83 4 swims

200 Butterfly SCY 2:39.91 1 swim

100 Individual Medley SCY 1:11.11 1 swim

200 Individual Medley SCY 2:19.42 8 swims

400 Individual Medley SCY 4:49.72 5 swims

50 Freestyle LCM 29.43 9 swims

100 Freestyle LCM 1:04.19 11 swims

200 Freestyle LCM 2:19.02 6 swims

400 Freestyle LCM 5:07.40 4 swims

800 Freestyle LCM 10:35.33 1 swim

1500 Freestyle LCM 21:50.04 1 swim

50 Backstroke LCM 34.87 1 swim

100 Backstroke LCM 1:11.29 12 swims

200 Backstroke LCM 2:36.69 10 swims

50 Breaststroke LCM 38.46 1 swim

100 Breaststroke LCM 1:19.69 13 swims

200 Breaststroke LCM 2:53.96 8 swims

100 Butterfly LCM 1:24.72 2 swims

200 Butterfly LCM 3:25.49 1 swim

200 Individual Medley LCM 2:36.58 6 swims

400 Individual Medley LCM 5:58.36 3 swims