Alexandra Heath

Fage 16EZMDMRPVVAWVNCAPNCAPW

195 plausible swims · 32 meets · 2021-12-03 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.72	AA+0.63s to AAA	2025-11-16	2025 PV November Open - Franconia venue
100 Freestyle	SCY	58.69	A+1.70s to AA	2024-01-01	2024 Phoenix Ice Breaker Invitational
200 Freestyle	SCY	2:11.96	BB+3.87s to A	2026-01-10	2026 VSTP Polar Plunge
500 Freestyle	SCY	5:37.41	A+6.72s to AA	2025-11-14	2025 PV November Open - Franconia venue
1000 Freestyle	SCY	12:32.70	BB+34.21s to A	2024-01-06	2024 VSTP Polar Plunge venue
50 Backstroke	SCY	30.72	BB+0.43s to A	2026-03-06	2026 PV Short Course Open Championships venue
100 Backstroke	SCY	1:03.28	A+1.69s to AA	2026-03-07	2026 PV Short Course Open Championships venue
200 Backstroke	SCY	2:20.95	BB+1.66s to A	2025-01-01	2025 Phoenix Ice Breaker Invitational
50 Breaststroke	SCY	28.93	AAAA	2026-03-08	2026 PV Short Course Open Championships venue
100 Breaststroke	SCY	1:03.67	AAAA	2026-03-27	2026 EZ SCY Sectional Meet venue
200 Breaststroke	SCY	2:22.63	AAA+2.04s to AAAA	2026-03-07	2026 PV Short Course Open Championships venue
50 Butterfly	SCY	36.93	+1.84s to B	2022-01-08	2022 VSTP Polar Plunge Meet
100 Butterfly	SCY	1:07.51	BB+3.42s to A	2026-01-10	2026 VSTP Polar Plunge
200 Butterfly	SCY	2:44.19	B+9.70s to BB	2025-10-12	2025 757 Swim IMX/IMR Kickoff Meet venue
100 Individual Medley	SCY	1:13.53		2023-01-07	VSTP Polar Plunge venue
200 Individual Medley	SCY	2:18.45	A+1.06s to AA	2025-11-15	2025 PV November Open - Franconia venue
400 Individual Medley	SCY	4:56.80	A+2.61s to AA	2025-01-01	2025 Phoenix Ice Breaker Invitational
50 Freestyle	LCM	33.46	BB+2.27s to A	2023-05-14	STAT LC Invite 2023 venue
100 Freestyle	LCM	1:09.10	BB+1.81s to A	2026-06-14	2026 NCAP Elite Qualifier venue
200 Freestyle	LCM	2:46.84	B+9.45s to BB	2023-04-30	2023 NAAC Carol Chidester Invite venue
400 Freestyle	LCM	6:00.17	+1.18s to B	2023-04-29	2023 NAAC Carol Chidester Invite venue
800 Freestyle	LCM	11:26.59	BB+51.30s to A	2024-06-14	2024 Winchester Long Course Inviational venue
50 Backstroke	LCM	38.17	BB+2.78s to A	2023-05-14	STAT LC Invite 2023 venue
100 Backstroke	LCM	1:24.09	B+2.90s to BB	2023-04-30	2023 NAAC Carol Chidester Invite venue
200 Backstroke	LCM	3:02.24	B+7.75s to BB	2023-05-14	STAT LC Invite 2023 venue
50 Breaststroke	LCM	34.06	AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals
100 Breaststroke	LCM	1:21.25	AA+3.26s to AAA	2026-05-14	2026 EZ LC Speedo Super Sectionals venue
200 Breaststroke	LCM	3:33.84	+1.05s to B	2023-05-13	STAT LC Invite 2023 venue
50 Butterfly	LCM	32.53	A+0.34s to AA	2026-06-14	2026 NCAP Elite Qualifier venue
100 Butterfly	LCM	1:29.82	+5.43s to B	2023-04-29	2023 NAAC Carol Chidester Invite venue
200 Individual Medley	LCM	2:41.32	A+3.83s to AA	2026-05-14	2026 EZ LC Speedo Super Sectionals venue
400 Individual Medley	LCM	6:01.33	BB+11.64s to A	2026-06-12	2026 NCAP Elite Qualifier venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	32.66	flying	200 Medley Relay (leg 2)	2024-03-30	2024 Eastern Zone SC Age Group Championships
100 Breaststroke	SCY	1:11.86	flying	400 Medley Relay (leg 2)	2024-03-28	2024 Eastern Zone SC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4170 points (6/6 events)

Event	Time	Points
500 FR SCY	5:37.41	708
200 BK SCY	2:20.95	643
200 BR SCY	2:22.63	935
200 FL SCY	2:44.19	434
200 IM SCY	2:18.45	728
400 IM SCY	4:56.80	722

IMR 15-16 · SCY

3634 points (5/5 events)

Event	Time	Points
200 FR SCY	2:11.96	607
100 BK SCY	1:03.28	696
100 BR SCY	1:03.67	1039
100 FL SCY	1:07.51	564
200 IM SCY	2:18.45	728

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:37.41

29.57

32.66

33.67

34.04

34.68

34.58

34.90

34.54

33.87

Front half 164.62s · back half 172.79s

1000 Freestyle SCY 12:32.70

32.01

36.32

37.28

36.56

37.29

37.08

38.31

38.44

38.14

38.95

39.14

38.91

39.40

38.75

38.45

38.52

37.79

38.32

37.69

35.35

Front half 370.38s · back half 382.32s

100 Backstroke SCY 1:03.28

30.87

32.41

Front half 30.87s · back half 32.41s

100 Breaststroke SCY 1:03.67

29.72

33.95

Front half 29.72s · back half 33.95s

200 Breaststroke SCY 2:22.63

32.34

35.77

37.62

36.90

Front half 68.11s · back half 74.52s

200 Butterfly SCY 2:44.19

33.28

40.02

44.36

46.53

Front half 73.30s · back half 90.89s

100 Individual Medley SCY 1:13.53

34.13

39.40

Front half 34.13s · back half 39.40s

200 Individual Medley SCY 2:18.45

29.89

36.15

39.35

33.06

Front half 66.04s · back half 72.41s

100 Freestyle LCM 1:09.10

32.18

36.92

Front half 32.18s · back half 36.92s

200 Freestyle LCM 2:46.84

37.22

41.79

44.66

43.17

Front half 79.01s · back half 87.83s

400 Freestyle LCM 6:00.17

39.94

45.06

45.56

46.26

46.07

46.62

46.22

44.44

Front half 176.82s · back half 183.35s

100 Backstroke LCM 1:24.09 RT 0.83s

41.74

42.35

Front half 41.74s · back half 42.35s

200 Backstroke LCM 3:02.24

45.63

46.64

46.02

43.95

Front half 92.27s · back half 89.97s

200 Breaststroke LCM 3:33.84

48.55

52.69

59.35

53.25

Front half 101.24s · back half 112.60s

100 Butterfly LCM 1:29.82

40.50

49.32

Front half 40.50s · back half 49.32s

200 Individual Medley LCM 2:41.32

77.85

83.47

Front half 77.85s · back half 83.47s

400 Individual Medley LCM 6:01.33

37.39

46.68

49.56

46.71

50.89

48.15

42.50

39.45

Front half 180.34s · back half 180.99s

Reaction time

fastest 0.83s average 0.830s slowest 0.83s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.72 10 swims

100 Freestyle SCY 58.69 15 swims

200 Freestyle SCY 2:11.96 5 swims

500 Freestyle SCY 5:37.41 5 swims

1000 Freestyle SCY 12:32.70 1 swim

50 Backstroke SCY 30.72 4 swims

100 Backstroke SCY 1:03.28 20 swims

200 Backstroke SCY 2:20.95 8 swims

50 Breaststroke SCY 28.93 10 swims

100 Breaststroke SCY 1:03.67 16 swims

200 Breaststroke SCY 2:22.63 18 swims

50 Butterfly SCY 36.93 2 swims

100 Butterfly SCY 1:07.51 8 swims

200 Butterfly SCY 2:44.19 2 swims

100 Individual Medley SCY 1:13.53 1 swim

200 Individual Medley SCY 2:18.45 17 swims

400 Individual Medley SCY 4:56.80 7 swims

50 Freestyle LCM 33.46 2 swims

100 Freestyle LCM 1:09.10 4 swims

200 Freestyle LCM 2:46.84 2 swims

400 Freestyle LCM 6:00.17 1 swim

800 Freestyle LCM 11:26.59 1 swim

50 Backstroke LCM 38.17 2 swims

100 Backstroke LCM 1:24.09 1 swim

200 Backstroke LCM 3:02.24 1 swim

50 Breaststroke LCM 34.06 10 swims

100 Breaststroke LCM 1:21.25 8 swims

200 Breaststroke LCM 3:33.84 2 swims

50 Butterfly LCM 32.53 3 swims

100 Butterfly LCM 1:29.82 1 swim

200 Individual Medley LCM 2:41.32 7 swims

400 Individual Medley LCM 6:01.33 1 swim