swimSofie Bak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.82 | AA+0.73s to AAA·+0.53s to Sectionals | 2025-01-25 | 2025 MLA Big Lakevenue |
| 100 Freestyle | SCY | 56.28 | AA+1.79s to AAA·+1.79s to Sectionals | 2025-01-26 | 2025 MLA Big Lakevenue |
| 200 Freestyle | SCY | 2:03.00 | A+0.31s to AA·+5.11s to Sectionals | 2025-01-25 | 2025 MLA Big Lakevenue |
| 100 Breaststroke | SCY | 1:14.81 | BB+0.62s to A·+5.32s to Sectionals | 2025-01-26 | 2025 MLA Big Lakevenue |
| 100 Butterfly | SCY | 1:03.89 | A+2.50s to AA·+4.30s to Sectionals | 2025-01-25 | 2025 MLA Big Lakevenue |
| 100 Individual Medley | SCY | 1:04.22 | 2025-01-26 | 2025 MLA Big Lakevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 27.20 | flying | 200 Medley Relay (leg 3) | 2025-01-25 | 2025 MLA Big Lake |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 15-16 · SCY
2055 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.00 | 750 |
| 100 BR SCY | 1:14.81 | 640 |
| 100 FL SCY | 1:03.89 | 665 |
| 100 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.28
Front half 26.96s · back half 29.32s
200 Freestyle SCY 2:03.00
Front half 59.79s · back half 63.21s
100 Breaststroke SCY 1:14.81
Front half 35.61s · back half 39.20s
100 Butterfly SCY 1:03.89
Front half 30.71s · back half 33.18s
100 Individual Medley SCY 1:04.22
Front half 29.90s · back half 34.32s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.