swimSonali Herwick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.63 | A+0.54s to AA·+1.34s to Sectionals | 2025-07-20 | 2025 ISI Summer HPAC Regionalvenue |
| 100 Freestyle | SCY | 56.81 | A+0.22s to AA·+2.32s to Sectionals | 2024-07-14 | 2024 IL HPAC Summer Regional Championshipsslow pool |
| 200 Freestyle | SCY | 2:06.15 | A+3.86s to AA·+8.26s to Sectionals | 2025-07-20 | 2025 ISI Summer HPAC Regionalvenue |
| 50 Butterfly | SCY | 28.33 | AA+0.94s to AAA·+1.64s to Sectionals | 2025-07-20 | 2025 ISI Summer HPAC Regionalvenue |
| 100 Butterfly | SCY | 1:04.21 | BB+0.72s to A·+4.62s to Sectionals | 2025-07-19 | 2025 ISI Summer HPAC Regionalvenue |
| 200 Individual Medley | SCY | 2:30.97 | BB+8.58s to A·+17.98s to Sectionals | 2024-07-14 | 2024 IL HPAC Summer Regional Championshipsslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.97 | flying | 200 Free Relay (leg 4) | 2024-07-14 | 2024 IL HPAC Summer Regional Championships |
| 50 Butterfly | SCY | 27.53 | flying | 200 Medley Relay (leg 3) | 2025-07-19 | 2025 ISI Summer HPAC Regional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
536 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:30.97 | 536 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1840 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.15 | 670 |
| 100 FL SCY | 1:04.21 | 634 |
| 200 IM SCY | 2:30.97 | 536 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.81
Front half 27.33s · back half 29.48s
200 Freestyle SCY 2:06.15
Front half 60.96s · back half 65.19s
100 Butterfly SCY 1:04.21
Front half 29.82s · back half 34.39s
200 Individual Medley SCY 2:30.97
Front half 69.69s · back half 81.28s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.