swim(Rosie) Alonzo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 400 Individual Medley | SCY | 5:15.50 | BB+4.51s to A·+37.11s to Sectionals | 2024-03-01 | CT CDOG SC Friday Regional Distance Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
601 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 IM SCY | 5:15.50 | 601 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Individual Medley SCY 5:15.50
Front half 152.79s · back half 162.71s
Progression
Faster times are higher. One card per event, all courses & history.