swimLia Fok Coats
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.13 | B+0.74s to BB·+6.34s to Sectionals | 2025-02-01 | 2025 CT CDOG January-February Invite venue |
| 100 Freestyle | SCY | 1:10.78 | B+4.89s to BB·+17.69s to Sectionals | 2025-02-02 | 2025 CT CDOG January-February Invite venue |
| 200 Freestyle | SCY | 2:40.81 | +7.02s to B·+45.82s to Sectionals | 2024-11-23 | CT RST November Sprint Meet venue |
| 500 Freestyle | SCY | 6:19.41 | BB+26.02s to A·+70.62s to Sectionals | 2024-03-02 | CT SC RST Regionals - Saturday and Sunday venue |
| 100 Backstroke | SCY | 1:19.33 | +2.14s to B·+20.04s to Sectionals | 2025-02-01 | 2025 CT CDOG January-February Invite venue |
| 50 Breaststroke | SCY | 41.54 | B+2.45s to BB·+11.75s to Futures | 2025-02-01 | 2025 CT CDOG January-February Invite venue |
| 100 Breaststroke | SCY | 1:30.56 | +1.87s to B·+22.37s to Sectionals | 2025-02-02 | 2025 CT CDOG January-February Invite venue |
| 50 Butterfly | SCY | 1:32.94 | +56.95s to B·+67.25s to Futures | 2023-11-18 | CT RST Turkey Splash & Dash venue |
| 100 Individual Medley | SCY | 1:18.98 | 2025-02-02 | 2025 CT CDOG January-February Invite venue | |
| 200 Individual Medley | SCY | 2:50.43 | B+10.24s to BB·+39.74s to Sectionals | 2025-06-02 | 060225rst results |
| 50 Freestyle | LCM | 34.82 | B+0.13s to BB·+6.53s to Sectionals | 2025-05-16 | CT GRYM May LCM Invite venue |
| 100 Freestyle | LCM | 1:14.94 | BB+5.35s to A·+14.25s to Sectionals | 2025-05-16 | CT GRYM May LCM Invite venue |
| 100 Breaststroke | LCM | 1:39.03 | B+3.94s to BB·+21.14s to Sectionals | 2025-05-16 | CT GRYM May LCM Invite venue |
| 200 Individual Medley | LCM | 3:10.37 | B+7.08s to BB·+41.98s to Sectionals | 2025-05-16 | CT GRYM May LCM Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
972 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:19.41 | 541 |
| 200 IM SCY | 2:50.43 | 431 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1578 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.81 | 368 |
| 100 BK SCY | 1:19.33 | 384 |
| 100 BR SCY | 1:30.56 | 395 |
| 200 IM SCY | 2:50.43 | 431 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.78
Front half 34.62s · back half 36.16s
500 Freestyle SCY 6:19.41 split/total mismatch
100 Backstroke SCY 1:19.33
Front half 39.03s · back half 40.30s
100 Breaststroke SCY 1:30.56
Front half 42.79s · back half 47.77s
100 Individual Medley SCY 1:18.98
Front half 36.82s · back half 42.16s
100 Freestyle LCM 1:14.94 split/total mismatch
Front half 35.34s · back half 39.60s
100 Breaststroke LCM 1:39.03 split/total mismatch
Front half 46.94s · back half 52.09s
Progression
Faster times are higher. One card per event, all courses & history.