Josephine La
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.14 | 2026-03-29 | PSL March CBA+ venue | |
| 100 Freestyle | SCY | 1:27.94 | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue | |
| 200 Freestyle | SCY | 3:06.32 | 2026-02-08 | 2026 PSL Super Finals Invitational venue | |
| 50 Backstroke | SCY | 45.20 | 2026-03-28 | PSL March CBA+ venue | |
| 50 Breaststroke | SCY | 53.15 | 2026-03-07 | BAC Race to AGCs venue | |
| 50 Butterfly | SCY | 48.27 | 2026-03-28 | PSL March CBA+ venue | |
| 100 Individual Medley | SCY | 1:37.79 | 2026-03-29 | PSL March CBA+ venue |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 39.51 | flat | 200 Medley Relay | 2026-01-25 | 2026 Zone 1 North Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
390 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:06.32 | 390 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1708 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:27.94 | 346 |
| 50 BK SCY | 45.20 | 374 |
| 50 BR SCY | 53.15 | 334 |
| 50 FL SCY | 48.27 | 272 |
| 100 IM SCY | 1:37.79 | 382 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:06.32
Front half 91.93s · back half 94.39s
Progression
Faster times are higher. One card per event, all courses & history.