swimAnnalise Cowing
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.60 | AAA+0.21s to AAAA | 2020-01-11 | 2020 ME SEAL SYOA venue |
| 100 Freestyle | SCY | 1:03.55 | AAA+1.66s to AAAA | 2019-07-14 | 2019 ME SEAL Summer SYOA venue |
| 200 Freestyle | SCY | 2:22.51 | AAA+6.32s to AAAA | 2020-01-11 | 2020 ME SEAL SYOA venue |
| 50 Backstroke | SCY | 35.94 | AA+1.55s to AAA | 2017-03-18 | 2017 MSI Junior Olympic Championship venue |
| 100 Backstroke | SCY | 1:14.59 | AA+0.10s to AAA | 2020-01-12 | 2020 ME SEAL SYOA venue |
| 200 Backstroke | SCY | 2:43.42 | 2018-03-11 | 2018 ME LRSC JO Trials venue | |
| 50 Breaststroke | SCY | 38.73 | AAA+1.84s to AAAA | 2017-12-09 | 2017 ME BASA Bowdoin Open venue |
| 100 Breaststroke | SCY | 1:22.35 | AAA+2.16s to AAAA | 2019-07-13 | 2019 ME SEAL Summer SYOA venue |
| 200 Breaststroke | SCY | 3:08.29 | 2018-11-03 | 2018 ME CMA Rock The Blocks slow pool | |
| 50 Butterfly | SCY | 35.03 | AA+1.84s to AAA | 2017-03-17 | 2017 MSI Junior Olympic Championship venue |
| 100 Butterfly | SCY | 1:11.28 | AAA+0.39s to AAAA | 2020-01-12 | 2020 ME SEAL SYOA venue |
| 200 Butterfly | SCY | 3:00.17 | 2019-11-24 | 2019 ME MMD IMX Challenge venue | |
| 100 Individual Medley | SCY | 1:13.94 | AAA+2.45s to AAAA | 2019-07-13 | 2019 ME SEAL Summer SYOA venue |
| 200 Individual Medley | SCY | 2:40.05 | AAA+7.16s to AAAA | 2020-01-11 | 2020 ME SEAL SYOA venue |
| 400 Individual Medley | SCY | 5:54.82 | 2019-11-24 | 2019 ME MMD IMX Challenge venue | |
| 50 Freestyle | LCM | 32.95 | AAA+0.76s to AAAA | 2019-07-25 | 2019 ME Maine Swimming International Invite |
| 100 Freestyle | LCM | 1:12.42 | AAA+1.53s to AAAA | 2019-07-27 | 2019 ME Maine Swimming International Invite slow pool |
| 50 Backstroke | LCM | 40.10 | AA+0.61s to AAA | 2018-07-26 | 2018 ME Swimming International Invitational slow pool |
| 100 Backstroke | LCM | 1:25.91 | AA+0.02s to AAA | 2019-07-26 | 2019 ME Maine Swimming International Invite slow pool |
| 50 Breaststroke | LCM | 46.30 | AA+2.01s to AAA | 2018-07-28 | 2018 ME Swimming International Invitational slow pool |
| 100 Breaststroke | LCM | 1:36.76 | AAA+3.67s to AAAA | 2019-07-25 | 2019 ME Maine Swimming International Invite slow pool |
| 200 Breaststroke | LCM | 3:44.59 | 2017-07-13 | 2017 ME MSI International Invitational | |
| 50 Butterfly | LCM | 36.21 | AAA+1.02s to AAAA | 2019-07-25 | 2019 ME Maine Swimming International Invite |
| 100 Butterfly | LCM | 1:28.12 | AA+1.33s to AAA | 2019-07-25 | 2019 ME Maine Swimming International Invite slow pool |
| 200 Butterfly | LCM | 3:27.76 | 2019-07-26 | 2019 ME Maine Swimming International Invite slow pool | |
| 200 Individual Medley | LCM | 3:14.47 | A+0.98s to AA | 2017-07-13 | 2017 ME MSI International Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.90 | flying | 200 Free Relay (leg 2) | 2017-12-10 | 2017 ME BASA Bowdoin Open |
| 50 Breaststroke | SCY | 37.48 | flying | 200 Medley Relay (leg 2) | 2017-12-09 | 2017 ME BASA Bowdoin Open |
| 100 Freestyle | LCM | 1:17.42 | flat | 400 Free Relay | 2018-07-26 | 2018 ME Swimming International Invitational |
| 100 Freestyle | LCM | 1:13.21 | flying | 400 Free Relay (leg 3) | 2019-07-25 | 2019 ME Maine Swimming International Invite |
| 100 Breaststroke | LCM | 1:44.18 | flying | 400 Medley Relay (leg 2) | 2018-07-27 | 2018 ME Swimming International Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
4484 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.51 | 872 |
| 100 BK SCY | 1:14.59 | 847 |
| 100 BR SCY | 1:22.35 | 923 |
| 100 FL SCY | 1:11.28 | 983 |
| 200 IM SCY | 2:40.05 | 859 |
IMR 10 & under · LCM
4150 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:12.42 | 933 |
| 50 BK LCM | 40.10 | 817 |
| 50 BR LCM | 46.30 | 751 |
| 50 FL LCM | 36.21 | 917 |
| 200 IM LCM | 3:14.47 | 732 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.55
Front half 30.36s · back half 33.19s
200 Freestyle SCY 2:22.51
Front half 67.22s · back half 75.29s
100 Backstroke SCY 1:14.59
Front half 36.76s · back half 37.83s
200 Backstroke SCY 2:43.42
Front half 78.14s · back half 85.28s
100 Breaststroke SCY 1:22.35
Front half 38.87s · back half 43.48s
200 Breaststroke SCY 3:08.29
Front half 88.20s · back half 100.09s
100 Butterfly SCY 1:11.28
Front half 34.47s · back half 36.81s
200 Butterfly SCY 3:00.17
Front half 85.35s · back half 94.82s
100 Individual Medley SCY 1:13.94
Front half 33.83s · back half 40.11s
200 Individual Medley SCY 2:40.05
Front half 75.52s · back half 84.53s
400 Individual Medley SCY 5:54.82
Front half 171.24s · back half 183.58s
100 Freestyle LCM 1:12.42
Front half 34.07s · back half 38.35s
100 Backstroke LCM 1:25.91
Front half 41.78s · back half 44.13s
100 Breaststroke LCM 1:36.76
Front half 46.73s · back half 50.03s
100 Butterfly LCM 1:28.12
Front half 40.04s · back half 48.08s
200 Butterfly LCM 3:27.76
Front half 97.36s · back half 110.40s
Progression
Faster times are higher. One card per event, all courses & history.