Annalise Cowing
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.60 | AA+0.51s to AAA·+3.81s to Sectionals | 2023-03-16 | 2023 ME Winter Championships |
| 100 Freestyle | SCY | 1:03.55 | AA+2.46s to AAA·+10.46s to Sectionals | 2019-07-14 | 2019 ME SEAL Summer SYOAvenue |
| 200 Freestyle | SCY | 2:08.01 | AAA+1.12s to AAAA·+13.02s to Sectionals | 2023-03-16 | 2023 ME Winter Championships |
| 500 Freestyle | SCY | 8:03.53 | +29.54s to B·+174.74s to Sectionals | 2026-01-01 | results(5) |
| 50 Backstroke | SCY | 33.16 | AA+1.27s to AAA·+6.87s to Futures | 2020-08-29 | 2020 ME SEAL SOCIALLY DISTANT DUAL MEET |
| 100 Backstroke | SCY | 1:04.53 | AAAA·+5.24s to Sectionals | 2020-08-29 | 2020 ME SEAL SOCIALLY DISTANT DUAL MEET |
| 200 Backstroke | SCY | 2:43.42 | BB+0.83s to A·+34.53s to Sectionals | 2018-03-11 | 2018 ME LRSC JO Trialsvenue |
| 50 Breaststroke | SCY | 38.73 | A+1.34s to AA·+8.94s to Futures | 2017-12-09 | 2017 ME BASA Bowdoin Openvenue |
| 100 Breaststroke | SCY | 1:22.35 | A+0.56s to AA·+14.16s to Sectionals | 2019-07-13 | 2019 ME SEAL Summer SYOAvenue |
| 200 Breaststroke | SCY | 3:08.29 | BB+3.70s to A·+38.90s to Sectionals | 2018-11-03 | 2018 ME CMA Rock The Blocksslow pool |
| 50 Butterfly | SCY | 35.03 | BB+1.64s to A·+9.34s to Futures | 2017-03-17 | 2017 MSI Junior Olympic Championshipvenue |
| 100 Butterfly | SCY | 1:11.28 | AA+2.29s to AAA·+12.79s to Sectionals | 2020-01-12 | 2020 ME SEAL SYOAvenue |
| 200 Butterfly | SCY | 3:00.17 | BB+11.78s to A·+48.08s to Sectionals | 2019-11-24 | 2019 ME MMD IMX Challengevenue |
| 100 Individual Medley | SCY | 1:13.94 | A+1.15s to AA | 2019-07-13 | 2019 ME SEAL Summer SYOAvenue |
| 200 Individual Medley | SCY | 2:40.05 | A+1.66s to AA·+29.36s to Sectionals | 2020-01-11 | 2020 ME SEAL SYOAvenue |
| 400 Individual Medley | SCY | 5:54.82 | BB+1.53s to A·+76.43s to Sectionals | 2019-11-24 | 2019 ME MMD IMX Challengevenue |
| 50 Freestyle | LCM | 32.95 | AA+0.96s to AAA·+4.66s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 100 Freestyle | LCM | 1:12.42 | AA+2.33s to AAA·+11.73s to Sectionals | 2019-07-27 | 2019 ME Maine Swimming International Inviteslow pool |
| 50 Backstroke | LCM | 40.10 | BB+0.01s to A·+9.21s to Futures | 2017-08-09 | event results(2) |
| 100 Backstroke | LCM | 1:25.91 | A+0.92s to AA·+18.02s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 50 Breaststroke | LCM | 46.30 | BB+1.41s to A·+11.51s to Futures | 2018-07-28 | 2018 ME Swimming International Invitationalslow pool |
| 100 Breaststroke | LCM | 1:36.76 | A+2.27s to AA·+18.87s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 200 Breaststroke | LCM | 3:44.59 | BB+11.80s to A·+55.20s to Sectionals | 2017-07-14 | 2017 ME MSI International Invitationalslow pool |
| 50 Butterfly | LCM | 36.21 | A+0.32s to AA·+6.72s to Futures | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 100 Butterfly | LCM | 1:28.12 | BB+1.23s to A·+21.83s to Sectionals | 2019-07-25 | 2019 ME Maine Swimming International Inviteslow pool |
| 200 Butterfly | LCM | 2:54.31 | AAA+4.12s to AAAA·+25.22s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 200 Individual Medley | LCM | 3:14.47 | BB+5.38s to A·+46.08s to Sectionals | 2017-07-15 | 2017 ME MSI International Invitationalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.05 | flying | 200 Free Relay (leg 4) | 2018-11-03 | 2018 ME CMA Rock The Blocks |
| 50 Breaststroke | SCY | 37.48 | flying | 200 Medley Relay (leg 2) | 2017-12-09 | 2017 ME BASA Bowdoin Open |
| 100 Freestyle | LCM | 1:17.42 | flat | 400 Free Relay | 2018-07-26 | 2018 ME Swimming International Invitational |
| 100 Freestyle | LCM | 1:13.21 | flying | 400 Free Relay (leg 3) | 2019-07-25 | 2019 ME Maine Swimming International Invite |
| 100 Breaststroke | LCM | 1:40.02 | flying | 400 Medley Relay (leg 2) | 2019-07-26 | 2019 ME Maine Swimming International Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3171 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 8:03.53 | 311 |
| 100 BK SCY | 1:04.53 | 916 |
| 100 BR SCY | 1:22.35 | 654 |
| 100 FL SCY | 1:11.28 | 651 |
| 200 IM SCY | 2:40.05 | 639 |
IMR 11-12 · SCY
3294 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.01 | 863 |
| 50 BK SCY | 33.16 | 675 |
| 50 BR SCY | 38.73 | 618 |
| 50 FL SCY | 35.03 | 493 |
| 100 IM SCY | 1:13.94 | 645 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 28.60 split/total mismatch
Front half 44.77s · back half -16.17s
100 Freestyle SCY 1:03.55
Front half 30.36s · back half 33.19s
200 Freestyle SCY 2:08.01 split/total mismatch
500 Freestyle SCY 8:03.53
Front half 233.00s · back half 250.53s
200 Backstroke SCY 2:43.42
Front half 78.14s · back half 85.28s
100 Breaststroke SCY 1:22.35
Front half 38.87s · back half 43.48s
200 Breaststroke SCY 3:08.29
Front half 88.20s · back half 100.09s
100 Butterfly SCY 1:11.28
Front half 34.47s · back half 36.81s
200 Butterfly SCY 3:00.17
Front half 85.35s · back half 94.82s
100 Individual Medley SCY 1:13.94
Front half 33.83s · back half 40.11s
200 Individual Medley SCY 2:40.05
Front half 75.52s · back half 84.53s
400 Individual Medley SCY 5:54.82
Front half 171.24s · back half 183.58s
100 Freestyle LCM 1:12.42
Front half 34.07s · back half 38.35s
100 Backstroke LCM 1:25.91 split/total mismatch
Front half 41.78s · back half 44.13s
100 Breaststroke LCM 1:36.76 split/total mismatch
Front half 46.36s · back half 50.40s
200 Breaststroke LCM 3:44.59
Front half 106.87s · back half 117.72s
100 Butterfly LCM 1:28.12
Front half 40.04s · back half 48.08s
200 Butterfly LCM 2:54.31 split/total mismatch
200 Individual Medley LCM 3:14.47
Front half 93.70s · back half 100.77s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.