Sarah Rowland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 1000 Freestyle | SCY | 11:11.00 | AA+12.41s to AAA | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 1650 Freestyle | SCY | 18:35.69 | AA+13.10s to AAA | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 800 Freestyle | LCM | 10:01.43 | AA+19.04s to AAA | 2026-01-01 | CSRVIII 2006 LC SPEEDO CHAMPIONS SERIES |
| 1500 Freestyle | LCM | 19:10.94 | AA+31.05s to AAA | 2026-01-01 | CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES |
| 400 Individual Medley | LCM | 5:38.74 | A+3.65s to AA | 2026-01-01 | CSRVIII 2006 LC SPEEDO CHAMPIONS SERIES |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · LCM
719 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 IM LCM | 5:38.74 | 719 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
1000 Freestyle SCY 11:11.00
Front half 333.44s · back half 337.56s
1650 Freestyle SCY 18:35.69
800 Freestyle LCM 10:01.43 split/total mismatch
Front half 70.63s · back half 530.80s
1500 Freestyle LCM 19:10.94
Front half 574.88s · back half 576.06s
Progression
Faster times are higher. One card per event, all courses & history.