Raul Shrestha
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 10.92 | 2026-07-31 | 2026 CO CUDA Codavenue | |
| 50 Freestyle | SCY | 24.72 | A+0.13s to AA·+1.53s to Sectionals | 2026-03-29 | 2026 Southwest Age Group Regionalvenue |
| 100 Freestyle | SCY | 51.71 | AA+0.52s to AAA·+0.72s to Sectionals | 2026-07-30 | 2026 CO CUDA Codavenue |
| 200 Freestyle | SCY | 1:55.50 | AA+3.51s to AAA·+3.71s to Sectionals | 2026-03-28 | 2026 Southwest Age Group Regionalvenue |
| 500 Freestyle | SCY | 4:59.28 | AAA+9.79s to AAAA·Sectionals ✓+22.19s to Futures | 2026-03-28 | 2026 Southwest Age Group Regionalvenue |
| 1000 Freestyle | SCY | 10:18.73 | AAA+17.54s to AAAA·Sectionals ✓+44.44s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 1650 Freestyle | SCY | 17:03.24 | AAA+15.75s to AAAA·Sectionals ✓+57.75s to Futures | 2026-03-27 | 2026 Southwest Age Group Regionalvenue |
| 50 Backstroke | SCY | 29.26 | BB+0.37s to A·+5.57s to Futures | 2025-01-11 | 2025 14&Under Midwest All Star Championships |
| 100 Backstroke | SCY | 58.98 | A+0.39s to AA·+3.49s to Sectionals | 2026-03-28 | 2026 Southwest Age Group Regionalvenue |
| 200 Backstroke | SCY | 2:05.26 | AA+3.27s to AAA·+3.97s to Sectionals | 2026-03-30 | 2026 Southwest Age Group Regionalvenue |
| 50 Breaststroke | SCY | 34.59 | BB+1.50s to A·+8.30s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Breaststroke | SCY | 1:07.47 | A+1.28s to AA·+4.28s to Sectionals | 2026-07-30 | 2026 CO CUDA Codavenue |
| 200 Breaststroke | SCY | 2:39.43 | BB+9.14s to A·+22.14s to Sectionals | 2026-01-18 | 2026 CO CUDA Classicvenue |
| 50 Butterfly | SCY | 28.95 | BB+0.56s to A·+6.06s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Butterfly | SCY | 1:03.10 | BB+2.71s to A·+7.91s to Sectionals | 2025-01-01 | 2025 CO ACES Fall High Point Invite |
| 100 Individual Medley | SCY | 55.78 | 2025-01-01 | 2025 CO CUDA Pentathlon XXXVIII | |
| 200 Individual Medley | SCY | 2:04.87 | AA+0.78s to AAA·+0.88s to Sectionals | 2026-07-31 | 2026 CO CUDA Codavenue |
| 400 Individual Medley | SCY | 4:37.45 | A+0.06s to AA·+12.76s to Sectionals | 2026-02-28 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 50 Freestyle | LCM | 27.68 | AA+0.79s to AAA·+0.69s to Sectionals | 2026-06-12 | 2026 CO CSI Long Course Openfast pool |
| 100 Freestyle | LCM | 1:00.60 | AA+1.61s to AAA·+1.61s to Sectionals | 2026-06-14 | 2026 CO CSI Long Course Openfast pool |
| 200 Freestyle | LCM | 2:12.96 | AA+4.07s to AAA·+4.27s to Sectionals | 2026-06-13 | 2026 CO CSI Long Course Openfast pool |
| 400 Freestyle | LCM | 4:35.85 | AA+0.86s to AAA·+1.46s to Sectionals | 2026-06-14 | 2026 CO CSI Long Course Openfast pool |
| 800 Freestyle | LCM | 10:08.79 | A+13.30s to AA·+38.80s to Sectionals | 2025-07-20 | 2025 CO CSI Senior LC State Championshipsvenue |
| 1500 Freestyle | LCM | 18:50.78 | AA+37.59s to AAA·+39.69s to Sectionals | 2025-07-17 | 2025 CO CSI Senior LC State Championshipsvenue |
| 50 Backstroke | LCM | 31.90 | AA+0.81s to AAA·+4.01s to Futures | 2026-07-17 | 2026 CO CSI Senior LCM State Championshipsvenue |
| 100 Backstroke | LCM | 1:08.40 | AA+2.61s to AAA·+3.21s to Sectionals | 2026-06-13 | 2026 CO CSI Long Course Openfast pool |
| 200 Backstroke | LCM | 2:24.87 | AA+1.88s to AAA·+3.38s to Sectionals | 2026-06-12 | 2026 CO CSI Long Course Openfast pool |
| 50 Breaststroke | LCM | 39.29 | BB+1.50s to A·+8.40s to Futures | 2026-05-23 | 2026 CO CUDA vs AQUA Dualvenue |
| 100 Breaststroke | LCM | 1:18.15 | A+0.96s to AA·+4.45s to Sectionals | 2026-07-17 | 2026 CO CSI Senior LCM State Championshipsvenue |
| 200 Breaststroke | LCM | 3:05.62 | BB+10.83s to A·+24.74s to Sectionals | 2026-04-26 | 2026 CO Steve Drozda LC Shotgunvenue |
| 50 Butterfly | LCM | 31.55 | A+0.96s to AA·+5.26s to Futures | 2026-05-23 | 2026 CO CUDA vs AQUA Dualvenue |
| 100 Butterfly | LCM | 1:12.11 | BB+3.22s to A·+9.02s to Sectionals | 2026-04-26 | 2026 CO Steve Drozda LC Shotgunvenue |
| 200 Individual Medley | LCM | 2:26.50 | AA+2.71s to AAA·+1.81s to Sectionals | 2026-06-27 | 2026 CO CUDA Summer Kickervenue |
| 400 Individual Medley | LCM | 5:38.98 | BB+3.49s to A·+31.19s to Sectionals | 2025-07-18 | 2025 CO CSI Senior LC State Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.35 | flat | 200 Free Relay | 2025-03-02 | 2025 CO CSI 14&U Age Group Championships |
| 50 Freestyle | SCY | 25.01 | flying | 200 Medley Relay (leg 4) | 2026-03-29 | 2026 Southwest Age Group Regional |
| 50 Freestyle | SCY | 24.16 | flying | 200 Free Relay (leg 4) | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Freestyle | SCY | 52.42 | flat | 400 Free Relay | 2026-03-30 | 2026 Southwest Age Group Regional |
| 100 Freestyle | SCY | 52.69 | flying | 400 Free Relay (leg 2) | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Freestyle | SCY | 52.85 | flying | 400 Medley Relay (leg 4) | 2026-03-28 | 2026 Southwest Age Group Regional |
| 200 Freestyle | SCY | 1:55.15 | flat | 800 Free Relay | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Backstroke | SCY | 29.54 | flat | 200 Medley Relay | 2025-03-22 | Southwest Age Group Regional 2025 |
| 100 Backstroke | SCY | 1:04.36 | flat | 400 Medley Relay | 2025-03-21 | Southwest Age Group Regional 2025 |
| 100 Breaststroke | SCY | 1:08.29 | flying | 400 Medley Relay (leg 2) | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Butterfly | SCY | 27.20 | flying | 200 Medley Relay (leg 3) | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Freestyle | LCM | 31.90 | flying | 200 Free Relay (leg 4) | 2025-04-12 | Cuda V FAST |
| 100 Freestyle | LCM | 1:00.17 | flying | 400 Free Relay (leg 4) | 2026-07-16 | 2026 CO CSI Senior LCM State Championships |
| 100 Breaststroke | LCM | 1:19.13 | flying | 400 Medley Relay (leg 2) | 2026-07-16 | 2026 CO CSI Senior LCM State Championships |
| 50 Butterfly | LCM | 32.97 | flying | 200 Medley Relay (leg 3) | 2025-04-12 | Cuda V FAST |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3868 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:59.28 | 903 |
| 200 BK SCY | 2:05.26 | 794 |
| 200 BR SCY | 2:39.43 | 557 |
| 200 IM SCY | 2:04.87 | 854 |
| 400 IM SCY | 4:37.45 | 760 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3696 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.50 | 792 |
| 100 BK SCY | 58.98 | 745 |
| 100 BR SCY | 1:07.47 | 717 |
| 100 FL SCY | 1:03.10 | 588 |
| 200 IM SCY | 2:04.87 | 854 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.71
Front half 24.87s · back half 26.84s
200 Freestyle SCY 1:55.50
Front half 55.86s · back half 59.64s
500 Freestyle SCY 4:59.28
Front half 148.88s · back half 150.40s
1000 Freestyle SCY 10:18.73 RT 0.81s
Front half 312.14s · back half 306.59s
1650 Freestyle SCY 17:03.24
100 Backstroke SCY 58.98
Front half 29.07s · back half 29.91s
200 Backstroke SCY 2:05.26
Front half 61.39s · back half 63.87s
100 Breaststroke SCY 1:07.47
Front half 31.86s · back half 35.61s
200 Breaststroke SCY 2:39.43
Front half 76.46s · back half 82.97s
200 Individual Medley SCY 2:04.87
Front half 58.14s · back half 66.73s
400 Individual Medley SCY 4:37.45
Front half 134.26s · back half 143.19s
100 Freestyle LCM 1:00.60
Front half 29.06s · back half 31.54s
200 Freestyle LCM 2:12.96
Front half 64.57s · back half 68.39s
400 Freestyle LCM 4:35.85
Front half 134.95s · back half 140.90s
800 Freestyle LCM 10:08.79
Front half 304.85s · back half 303.94s
1500 Freestyle LCM 18:50.78
Front half 567.17s · back half 563.61s
100 Backstroke LCM 1:08.40
Front half 33.38s · back half 35.02s
200 Backstroke LCM 2:24.87
Front half 70.42s · back half 74.45s
100 Breaststroke LCM 1:18.15
Front half 36.31s · back half 41.84s
200 Breaststroke LCM 3:05.62
Front half 89.65s · back half 95.97s
100 Butterfly LCM 1:12.11
Front half 33.19s · back half 38.92s
200 Individual Medley LCM 2:26.50
Front half 67.71s · back half 78.79s
400 Individual Medley LCM 5:38.98
Front half 159.08s · back half 179.90s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.