Raul Shrestha

Mage 14COIAMTPNCUDA

444 plausible swims · 70 meets · 2022-10-08 → 2026-06-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.72	A+0.13s to AA	2026-03-29	2026 Southwest Age Group Regional fast pool
100 Freestyle	SCY	53.34	AA+2.15s to AAA	2026-03-30	2026 Southwest Age Group Regional fast pool
200 Freestyle	SCY	1:55.50	AA+3.51s to AAA	2026-03-28	2026 Southwest Age Group Regional fast pool
500 Freestyle	SCY	4:59.28	AAA+9.79s to AAAA	2026-03-27	2026 Southwest Age Group Regional
1000 Freestyle	SCY	10:18.73	AAA+17.54s to AAAA	2026-03-12	2026 Bellevue Club Premier Invite- Approved fast pool
1650 Freestyle	SCY	17:03.24	AAA+15.75s to AAAA	2026-03-27	2026 Southwest Age Group Regional fast pool
50 Backstroke	SCY	29.26	BB+0.37s to A	2025-01-11	2025 14&Under Midwest All Star Championships
100 Backstroke	SCY	58.98	A+0.39s to AA	2026-03-28	2026 Southwest Age Group Regional fast pool
200 Backstroke	SCY	2:05.26	AA+3.27s to AAA	2026-03-30	2026 Southwest Age Group Regional fast pool
25 Breaststroke	SCY	34.09		2023-09-30	2023 CO CUDA vs RIP Dual
50 Breaststroke	SCY	34.59	BB+1.50s to A	2025-01-01	Colorado Swimming Championship Meet
100 Breaststroke	SCY	1:12.23	BB+3.14s to A	2026-01-17	2026 CO CUDA Classic venue
200 Breaststroke	SCY	2:39.43	BB+9.14s to A	2026-01-18	2026 CO CUDA Classic venue
25 Butterfly	SCY	1:42.52		2023-01-13	2023 CO CUDA Classic
50 Butterfly	SCY	28.95	BB+0.56s to A	2025-01-01	Colorado Swimming Championship Meet
100 Butterfly	SCY	58.98	A+1.09s to AA	2026-03-27	2026 Southwest Age Group Regional
100 Individual Medley	SCY	55.78		2025-01-01	2025 CO CUDA Pentathlon XXXVIII
200 Individual Medley	SCY	2:05.26	AA+1.17s to AAA	2026-03-27	2026 Southwest Age Group Regional
400 Individual Medley	SCY	4:37.45	A+0.06s to AA	2026-02-28	2026 CO CSI SC Age Group Championships fast pool
50 Freestyle	LCM	27.68	AA+0.79s to AAA	2026-06-12	2026 CO CSI Long Course Open fast pool
100 Freestyle	LCM	1:00.60	AA+1.61s to AAA	2026-06-14	2026 CO CSI Long Course Open fast pool
200 Freestyle	LCM	2:12.96	AA+4.07s to AAA	2026-06-13	2026 CO CSI Long Course Open fast pool
400 Freestyle	LCM	4:35.85	AA+0.86s to AAA	2026-06-14	2026 CO CSI Long Course Open fast pool
800 Freestyle	LCM	10:08.79	A+13.30s to AA	2025-07-20	2025 CO CSI Senior LC State Championships venue
1500 Freestyle	LCM	18:50.78	AA+37.59s to AAA	2025-07-17	2025 CO CSI Senior LC State Championships venue
50 Backstroke	LCM	32.85	A+0.36s to AA	2025-07-18	2025 CO CSI Senior LC State Championships venue
100 Backstroke	LCM	1:08.40	AA+2.61s to AAA	2026-06-13	2026 CO CSI Long Course Open fast pool
200 Backstroke	LCM	2:24.87	AA+1.88s to AAA	2026-06-12	2026 CO CSI Long Course Open fast pool
50 Breaststroke	LCM	39.29	BB+1.50s to A	2026-05-23	2026 CO CUDA vs AQUA Dual venue
100 Breaststroke	LCM	1:22.67	BB+2.08s to A	2026-04-25	2026 CO Steve Drozda LC Shotgun venue
200 Breaststroke	LCM	3:05.62	BB+10.83s to A	2026-04-26	2026 CO Steve Drozda LC Shotgun venue
50 Butterfly	LCM	31.55	A+0.96s to AA	2026-05-23	2026 CO CUDA vs AQUA Dual venue
100 Butterfly	LCM	1:12.11	BB+3.22s to A	2026-04-26	2026 CO Steve Drozda LC Shotgun venue
200 Individual Medley	LCM	2:26.50	AA+2.71s to AAA	2026-06-27	2026 CO CUDA Summer Kicker venue
400 Individual Medley	LCM	5:38.98	BB+3.49s to A	2025-07-18	2025 CO CSI Senior LC State Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.36	flat	200 Free Relay	2025-03-22	Southwest Age Group Regional 2025
50 Freestyle	SCY	25.01	flying	200 Medley Relay (leg 4)	2026-03-29	2026 Southwest Age Group Regional
50 Freestyle	SCY	24.42	flying	200 Free Relay (leg 4)	2026-03-29	2026 Southwest Age Group Regional
100 Freestyle	SCY	52.42	flat	400 Free Relay	2026-03-30	2026 Southwest Age Group Regional
100 Freestyle	SCY	52.85	flying	400 Medley Relay (leg 4)	2026-03-28	2026 Southwest Age Group Regional
50 Backstroke	SCY	29.54	flat	200 Medley Relay	2025-03-22	Southwest Age Group Regional 2025
100 Backstroke	SCY	1:04.36	flat	400 Medley Relay	2025-03-21	Southwest Age Group Regional 2025
50 Butterfly	SCY	29.88	flying	200 Medley Relay (leg 3)	2023-11-04	2023 CO ACES Fall High Point Invite
50 Butterfly	LCM	32.97	flying	200 Medley Relay (leg 3)	2025-04-12	Cuda V FAST

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3860 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	4:59.28	903
200 BK SCY	2:05.26	794
200 BR SCY	2:39.43	557
200 IM SCY	2:05.26	846
400 IM SCY	4:37.45	760
200 FL SCY	—	0

IMR 13-14 · SCY

3688 points (5/5 events)

Event	Time	Points
200 FR SCY	1:55.50	792
100 BK SCY	58.98	745
100 BR SCY	1:12.23	584
100 FL SCY	58.98	721
200 IM SCY	2:05.26	846

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.34

25.89

27.45

Front half 25.89s · back half 27.45s

200 Freestyle SCY 1:55.50

26.70

29.16

30.16

29.48

Front half 55.86s · back half 59.64s

1000 Freestyle SCY 10:18.73 RT 0.81s

28.73

30.91

31.33

31.84

31.38

31.26

31.42

31.58

31.69

32.00

31.49

31.36

31.68

31.60

30.96

30.78

30.47

30.61

29.79

27.85

Front half 312.14s · back half 306.59s

1650 Freestyle SCY 17:03.24

28.95

31.56

31.85

31.20

31.50

31.80

31.34

31.82

31.15

31.51

31.30

31.36

31.28

31.41

31.09

30.85

31.28

31.07

30.92

31.00

31.04

31.07

30.96

30.92

30.73

31.16

30.82

30.72

30.85

30.47

30.33

29.20

100 Backstroke SCY 58.98

29.07

29.91

Front half 29.07s · back half 29.91s

200 Backstroke SCY 2:05.26

29.87

31.52

31.79

32.08

Front half 61.39s · back half 63.87s

100 Breaststroke SCY 1:12.23

34.12

38.11

Front half 34.12s · back half 38.11s

200 Breaststroke SCY 2:39.43

35.55

40.91

42.31

40.66

Front half 76.46s · back half 82.97s

400 Individual Medley SCY 4:37.45

29.57

34.92

34.78

34.99

40.95

41.17

31.46

29.61

Front half 134.26s · back half 143.19s

100 Freestyle LCM 1:00.60

29.06

31.54

Front half 29.06s · back half 31.54s

200 Freestyle LCM 2:12.96

31.18

33.39

34.49

33.90

Front half 64.57s · back half 68.39s

400 Freestyle LCM 4:35.85

30.99

34.11

34.77

35.08

35.35

35.88

35.90

33.77

Front half 134.95s · back half 140.90s

800 Freestyle LCM 10:08.79

34.77

38.24

38.77

38.29

38.89

39.03

38.26

38.60

38.80

38.03

38.57

38.28

37.72

38.03

37.29

37.22

Front half 304.85s · back half 303.94s

1500 Freestyle LCM 18:50.78

34.04

37.00

38.38

38.22

38.23

38.25

38.64

37.78

38.55

37.62

38.15

37.85

38.11

38.02

38.33

37.46

37.87

37.88

37.54

37.51

37.80

37.81

37.83

37.32

37.56

37.24

37.95

37.57

37.53

36.74

Front half 567.17s · back half 563.61s

100 Backstroke LCM 1:08.40

33.38

35.02

Front half 33.38s · back half 35.02s

200 Backstroke LCM 2:24.87

34.13

36.29

37.27

37.18

Front half 70.42s · back half 74.45s

100 Breaststroke LCM 1:22.67

38.49

44.18

Front half 38.49s · back half 44.18s

200 Breaststroke LCM 3:05.62

43.23

46.42

48.21

47.76

Front half 89.65s · back half 95.97s

100 Butterfly LCM 1:12.11

33.19

38.92

Front half 33.19s · back half 38.92s

200 Individual Medley LCM 2:26.50

30.94

36.77

45.33

33.46

Front half 67.71s · back half 78.79s

400 Individual Medley LCM 5:38.98

35.83

38.79

43.30

41.16

52.43

50.92

39.40

37.15

Front half 159.08s · back half 179.90s

Reaction time

fastest 0.75s average 0.782s slowest 0.82s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.72 25 swims

100 Freestyle SCY 53.34 27 swims

200 Freestyle SCY 1:55.50 19 swims

500 Freestyle SCY 4:59.28 23 swims

1000 Freestyle SCY 10:18.73 3 swims

1650 Freestyle SCY 17:03.24 6 swims

50 Backstroke SCY 29.26 23 swims

100 Backstroke SCY 58.98 31 swims

200 Backstroke SCY 2:05.26 15 swims

25 Breaststroke SCY 34.09 1 swim

50 Breaststroke SCY 34.59 15 swims

100 Breaststroke SCY 1:12.23 12 swims

200 Breaststroke SCY 2:39.43 3 swims

25 Butterfly SCY 1:42.52 1 swim

50 Butterfly SCY 28.95 15 swims

100 Butterfly SCY 58.98 11 swims

100 Individual Medley SCY 55.78 26 swims

200 Individual Medley SCY 2:05.26 23 swims

400 Individual Medley SCY 4:37.45 6 swims

50 Freestyle LCM 27.68 13 swims

100 Freestyle LCM 1:00.60 17 swims

200 Freestyle LCM 2:12.96 16 swims

400 Freestyle LCM 4:35.85 14 swims

800 Freestyle LCM 10:08.79 2 swims

1500 Freestyle LCM 18:50.78 3 swims

50 Backstroke LCM 32.85 11 swims

100 Backstroke LCM 1:08.40 24 swims

200 Backstroke LCM 2:24.87 14 swims

50 Breaststroke LCM 39.29 6 swims

100 Breaststroke LCM 1:22.67 8 swims

200 Breaststroke LCM 3:05.62 1 swim

50 Butterfly LCM 31.55 6 swims

100 Butterfly LCM 1:12.11 6 swims

200 Individual Medley LCM 2:26.50 14 swims

400 Individual Medley LCM 5:38.98 4 swims