Lily Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.69 | AA+0.70s to AAA·Sectionals ✓+1.80s to Futures | 2022-03-30 | 2022 Western Zone SCY Senior Zones |
| 100 Freestyle | SCY | 57.42 | A+0.83s to AA·+0.93s to Sectionals | 2023-03-31 | 2023 Western Zone SCY Senior Zones venue |
| 200 Freestyle | SCY | 2:06.55 | A+4.26s to AA·+4.16s to Sectionals | 2023-03-30 | 2023 Western Zone SCY Senior Zones venue |
| 50 Butterfly | SCY | 29.49 | A+0.90s to AA·+3.80s to Futures | 2024-04-14 | 2024 PN MMSC Marlins Madness venue |
| 100 Butterfly | SCY | 1:03.81 | BB+0.32s to A·+2.72s to Sectionals | 2022-03-30 | 2022 Western Zone SCY Senior Zones venue |
| 100 Individual Medley | SCY | 1:09.45 | 2024-02-25 | 2024 PN February Age Group Invitational venue | |
| 50 Freestyle | LCM | 31.51 | BB+0.52s to A·+1.92s to Sectionals | 2019-06-02 | 2019 IE VS Apple Capital slow pool |
| 100 Freestyle | LCM | 1:09.35 | BB+2.26s to A·+4.96s to Sectionals | 2022-06-04 | 2022 IE VS Apple Capital slow pool |
| 200 Freestyle | LCM | 2:35.81 | BB+10.62s to A·+16.82s to Sectionals | 2019-05-31 | 2019 IE VS Apple Capital slow pool |
| 400 Freestyle | LCM | 5:36.17 | B+3.98s to BB·+44.38s to Sectionals | 2019-05-31 | 2019 IE VS Apple Capital slow pool |
| 50 Backstroke | LCM | 40.29 | B+1.90s to BB·+9.40s to Futures | 2019-06-02 | 2019 IE VS Apple Capital slow pool |
| 50 Breaststroke | LCM | 47.01 | +0.72s to B·+12.22s to Futures | 2022-06-03 | 2022 IE VS Apple Capital slow pool |
| 100 Breaststroke | LCM | 1:42.67 | +4.38s to B·+21.68s to Sectionals | 2022-06-05 | 2022 IE VS Apple Capital slow pool |
| 100 Butterfly | LCM | 1:19.24 | B+0.95s to BB·+9.95s to Sectionals | 2022-06-03 | 2022 IE VS Apple Capital slow pool |
| 200 Individual Medley | LCM | 2:59.56 | B+2.37s to BB·+22.57s to Sectionals | 2022-06-04 | 2022 IE VS Apple Capital slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.81 | flying | 200 Free Relay (leg 2) | 2022-03-31 | 2022 Western Zone SCY Senior Zones |
| 50 Freestyle | SCY | 25.96 | flying | 200 Medley Relay (leg 4) | 2022-03-30 | 2022 Western Zone SCY Senior Zones |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
984 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:36.17 | 490 |
| 200 IM LCM | 2:59.56 | 494 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1875 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.81 | 526 |
| 100 BR LCM | 1:42.67 | 360 |
| 100 FL LCM | 1:19.24 | 495 |
| 200 IM LCM | 2:59.56 | 494 |
| 100 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.42
Front half 27.14s · back half 30.28s
200 Freestyle SCY 2:06.55
Front half 60.62s · back half 65.93s
100 Butterfly SCY 1:03.81
Front half 29.34s · back half 34.47s
100 Individual Medley SCY 1:09.45 RT 0.70s
Front half 31.28s · back half 38.17s
100 Freestyle LCM 1:09.35
Front half 32.05s · back half 37.30s
200 Freestyle LCM 2:35.81
Front half 75.24s · back half 80.57s
400 Freestyle LCM 5:36.17
Front half 165.84s · back half 170.33s
100 Breaststroke LCM 1:42.67
Front half 48.47s · back half 54.20s
100 Butterfly LCM 1:19.24
Front half 36.92s · back half 42.32s
200 Individual Medley LCM 2:59.56
Front half 83.41s · back half 96.15s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.