Kai Haynes
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.59 | 2024-02-24 | 2024 Spring Area 3 Championshipsvenue | |
| 50 Freestyle | SCY | 26.37 | A+0.78s to AA·+4.08s to Sectionals | 2026-09-18 | SAINT PETE AQUATICS FRI NITE RACE OCT 2 2026 |
| 100 Freestyle | SCY | 57.34 | A+1.85s to AA·+9.05s to Sectionals | 2026-07-26 | 2026 Summer Area 3 Championshipsvenue |
| 200 Freestyle | SCY | 2:01.36 | AA+5.27s to AAA·+15.57s to Sectionals | 2026-07-26 | 2026 Summer Area 3 Championshipsvenue |
| 500 Freestyle | SCY | 5:23.62 | AA+10.33s to AAA·+37.53s to Sectionals | 2026-09-11 | 2026 KAH20 Openvenue |
| 25 Backstroke | SCY | 19.86 | 2024-02-25 | 2024 Spring Area 3 Championshipsvenue | |
| 50 Backstroke | SCY | 34.94 | B+2.05s to BB·+9.25s to Sectionals | 2026-02-08 | 2026 TBAC Winter Meet - copiedvenue |
| 100 Backstroke | SCY | 1:12.58 | B+3.49s to BB·+17.49s to Sectionals | 2026-10-10 | WFLA Halloween Invitationalfast pool |
| 25 Breaststroke | SCY | 18.23 | 2024-02-25 | 2024 Spring Area 3 Championshipsvenue | |
| 50 Breaststroke | SCY | 32.05 | AA+0.26s to AAA·+2.56s to Sectionals | 2026-07-24 | 2026 Summer Area 3 Championshipsvenue |
| 100 Breaststroke | SCY | 1:08.00 | AA+1.71s to AAA·+5.31s to Sectionals | 2026-10-10 | WFLA Halloween Invitationalfast pool |
| 200 Breaststroke | SCY | 2:27.74 | AA+3.95s to AAA·+8.45s to Sectionals | 2026-09-20 | Kiefer - Speedo Fall Invitationalvenue |
| 25 Butterfly | SCY | 19.09 | 2024-02-24 | 2024 Spring Area 3 Championshipsvenue | |
| 50 Butterfly | SCY | 33.31 | B+1.12s to BB·+9.02s to Sectionals | 2026-03-28 | 2026 Sunshine State Showcasevenue |
| 100 Butterfly | SCY | 1:11.37 | B+2.88s to BB·+18.68s to Sectionals | 2026-10-11 | WFLA Halloween Invitationalfast pool |
| 100 Individual Medley | SCY | 1:07.66 | 2026-03-06 | 2026 Florida Swimming FLAGS NORTHvenue | |
| 200 Individual Medley | SCY | 2:20.18 | A+4.89s to AA·+20.79s to Sectionals | 2026-09-18 | SAINT PETE AQUATICS FRI NITE RACE OCT 2 2026 |
| 400 Individual Medley | SCY | 4:54.05 | A+4.26s to AA·+42.06s to Sectionals | 2026-10-09 | WFLA Halloween Invitationalfast pool |
| 50 Freestyle | LCM | 30.68 | BB+0.09s to A·+5.09s to Sectionals | 2026-06-27 | 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue |
| 100 Freestyle | LCM | 1:05.37 | A+1.08s to AA·+10.08s to Sectionals | 2026-07-09 | 2026 FL Summer Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:22.71 | A+3.02s to AA·+21.82s to Sectionals | 2026-06-13 | 2026 Sarastoa Shark Openvenue |
| 400 Freestyle | LCM | 5:02.55 | A+6.86s to AA·+43.46s to Sectionals | 2026-06-12 | 2026 Sarastoa Shark Openvenue |
| 50 Backstroke | LCM | 41.56 | +0.37s to B·+11.37s to Sectionals | 2026-04-18 | 2026 SAINT PETE'S 1st LONG COURSE MEETvenue |
| 100 Backstroke | LCM | 1:25.43 | B+4.34s to BB·+20.94s to Sectionals | 2026-05-16 | 2026 SAINT PETE'S 2nd LONG COURSE MEETvenue |
| 50 Breaststroke | LCM | 36.43 | AA+0.34s to AAA·+2.24s to Sectionals | 2026-06-14 | 2026 Sarastoa Shark Openvenue |
| 100 Breaststroke | LCM | 1:17.50 | AA+1.11s to AAA·+5.11s to Sectionals | 2026-06-12 | 2026 Sarastoa Shark Openvenue |
| 200 Breaststroke | LCM | 2:44.82 | AAA+4.83s to AAAA·+4.43s to Sectionals | 2026-07-10 | 2026 FL Summer Age Group Championshipsvenue |
| 50 Butterfly | LCM | 36.82 | B+0.53s to BB·+9.03s to Sectionals | 2026-06-26 | 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue |
| 100 Butterfly | LCM | 1:31.71 | +7.62s to B·+31.22s to Sectionals | 2026-05-03 | 2026 WFLA SPRING OPENvenue |
| 200 Individual Medley | LCM | 2:45.02 | BB+1.83s to A·+27.33s to Sectionals | 2026-05-17 | 2026 SAINT PETE'S 2nd LONG COURSE MEETvenue |
| 400 Individual Medley | LCM | 5:39.34 | A+5.25s to AA·+45.45s to Sectionals | 2026-06-13 | 2026 Sarastoa Shark Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.70 | flying | 200 Free Relay (leg 4) | 2026-03-05 | 2026 Florida Swimming FLAGS NORTH |
| 100 Freestyle | SCY | 58.53 | flat | 400 Free Relay | 2026-03-08 | 2026 Florida Swimming FLAGS NORTH |
| 50 Breaststroke | SCY | 31.89 | flying | 200 Medley Relay (leg 2) | 2026-07-25 | 2026 Summer Area 3 Championships |
| 100 Breaststroke | SCY | 1:11.44 | flying | 400 Medley Relay (leg 2) | 2026-03-05 | 2026 Florida Swimming FLAGS NORTH |
| 50 Freestyle | LCM | 30.17 | flat | 200 Free Relay | 2026-07-10 | 2026 FL Summer Age Group Championships |
| 50 Freestyle | LCM | 33.35 | flying | 200 Free Relay (leg 3) | 2024-07-12 | 2024 FL Summer Age Group Championships |
| 100 Freestyle | LCM | 1:05.26 | flat | 400 Free Relay | 2026-07-11 | 2026 FL Summer Age Group Championships |
| 50 Breaststroke | LCM | 36.49 | flying | 200 Medley Relay (leg 2) | 2026-07-09 | 2026 FL Summer Age Group Championships |
| 100 Breaststroke | LCM | 1:20.71 | flying | 400 Medley Relay (leg 2) | 2026-07-10 | 2026 FL Summer Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2656 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:23.62 | 714 |
| 200 BR SCY | 2:27.74 | 700 |
| 200 IM SCY | 2:20.18 | 603 |
| 400 IM SCY | 4:54.05 | 639 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2792 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.36 | 683 |
| 100 BK SCY | 1:12.58 | 400 |
| 100 BR SCY | 1:08.00 | 700 |
| 100 FL SCY | 1:11.37 | 406 |
| 200 IM SCY | 2:20.18 | 603 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.34
Front half 27.72s · back half 29.62s
200 Freestyle SCY 2:01.36
Front half 58.81s · back half 62.55s
500 Freestyle SCY 5:23.62
Front half 160.27s · back half 163.35s
100 Backstroke SCY 1:12.58
Front half 35.87s · back half 36.71s
100 Breaststroke SCY 1:08.00
Front half 32.30s · back half 35.70s
200 Breaststroke SCY 2:27.74
Front half 71.43s · back half 76.31s
100 Butterfly SCY 1:11.37
Front half 33.03s · back half 38.34s
100 Individual Medley SCY 1:07.66
Front half 32.86s · back half 34.80s
200 Individual Medley SCY 2:20.18
Front half 71.28s · back half 68.90s
400 Individual Medley SCY 4:54.05
Front half 151.89s · back half 142.16s
100 Freestyle LCM 1:05.37 RT 0.77s
Front half 31.16s · back half 34.21s
200 Freestyle LCM 2:22.71
Front half 67.64s · back half 75.07s
400 Freestyle LCM 5:02.55
Front half 147.35s · back half 155.20s
100 Backstroke LCM 1:25.43
Front half 41.65s · back half 43.78s
100 Breaststroke LCM 1:17.50
Front half 36.38s · back half 41.12s
200 Breaststroke LCM 2:44.82 · 510.0 min after 200 Freestyle
Front half 79.14s · back half 85.68s
200 Individual Medley LCM 2:45.02
Front half 85.41s · back half 79.61s
400 Individual Medley LCM 5:39.34
Front half 179.58s · back half 159.76s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.