swimSofie Bak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.50 | 2024-11-22 | 2024 MHSAA Division 1 Girls State Champs fast pool | |
| 100 Backstroke | SCY | 1:03.12 | 2024-10-12 | 2024 HS Girls MISCA Meet venue | |
| 100 Butterfly | SCY | 1:00.49 | 2024-11-08 | 2024 OK Red Girls Conference Meet venue | |
| 200 Individual Medley | SCY | 2:17.15 | 2024-10-12 | 2024 HS Girls MISCA Meet venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.27 | flat | 400 Free Relay | 2024-11-23 | 2024 MHSAA Division 1 Girls State Champs |
| 100 Freestyle | SCY | 55.35 | flying | 400 Free Relay (leg 2) | 2024-10-12 | 2024 HS Girls MISCA Meet |
| 50 Butterfly | SCY | 26.07 | flying | 200 Medley Relay (leg 3) | 2024-11-23 | 2024 MHSAA Division 1 Girls State Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
3300 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:03.12 | 1100 |
| 100 FL SCY | 1:00.49 | 1100 |
| 200 IM SCY | 2:17.15 | 1100 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:03.12
Front half 30.40s · back half 32.72s
100 Butterfly SCY 1:00.49
Front half 28.49s · back half 32.00s
200 Individual Medley SCY 2:17.15
Front half 65.74s · back half 71.41s
Progression
Faster times are higher. One card per event, all courses & history.