Henry Liu
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.04 | AAA+0.35s to AAAA·Sectionals ✓+0.75s to Futures | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approved venue |
| 100 Freestyle | SCY | 49.23 | AAA+1.74s to AAAA·Sectionals ✓+2.84s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved venue |
| 200 Freestyle | SCY | 1:51.11 | AA+2.42s to AAA·Sectionals ✓+9.52s to Futures | 2025-11-22 | 2025 PN November AGI Div 1 (PDST) venue |
| 500 Freestyle | SCY | 5:24.15 | BB+1.56s to A·+21.46s to Sectionals | 2025-10-19 | 2025 PN VAST Fall Classic venue |
| 1650 Freestyle | SCY | 20:02.14 | BB+81.25s to A·+145.25s to Sectionals | 2025-02-02 | 2025 PN OCA John Walker Distance Classic venue |
| 50 Backstroke | SCY | 27.73 | A+0.84s to AA·+4.04s to Futures | 2026-02-07 | 2026 PN IST Feb Winter Invitational-Approved venue |
| 100 Backstroke | SCY | 59.48 | A+2.39s to AA·+3.99s to Sectionals | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APP venue |
| 200 Backstroke | SCY | 2:10.86 | BB+0.77s to A·+9.57s to Sectionals | 2026-02-07 | 2026 PN IST Feb Winter Invitational-Approved venue |
| 50 Breaststroke | SCY | 27.54 | AAAA·+1.25s to Futures | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved venue |
| 100 Breaststroke | SCY | 1:01.11 | AAA+2.12s to AAAA·Sectionals ✓+3.12s to Futures | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approved venue |
| 200 Breaststroke | SCY | 2:23.08 | A+2.19s to AA·+5.79s to Sectionals | 2026-01-03 | 2026 Pacific Coast All Star Meet venue |
| 50 Butterfly | SCY | 24.81 | AAA+0.52s to AAAA·+1.92s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved venue |
| 100 Butterfly | SCY | 55.27 | AA+1.28s to AAA·+0.08s to Sectionals | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved venue |
| 200 Butterfly | SCY | 2:04.54 | AA+3.55s to AAA·+1.15s to Sectionals | 2026-02-27 | 2026 PN February AGI, Div 3- Approved |
| 100 Individual Medley | SCY | 52.27 | 2025-03-20 | Southwest Age Group Regional 2025 | |
| 200 Individual Medley | SCY | 2:07.10 | A+0.41s to AA·+3.11s to Sectionals | 2026-02-07 | 2026 PN IST Feb Winter Invitational-Approved venue |
| 400 Individual Medley | SCY | 4:51.80 | BB+7.61s to A·+27.11s to Sectionals | 2025-10-05 | 2025 PN OCA John Walker Invitational venue |
| 50 Freestyle | LCM | 25.07 | AAA+0.08s to AAAA·Sectionals ✓+0.48s to Futures | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approve venue |
| 100 Freestyle | LCM | 55.94 | AAA+1.45s to AAAA·Sectionals ✓+2.35s to Futures | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approve venue |
| 200 Freestyle | LCM | 2:00.19 | AAA+0.20s to AAAA·Sectionals ✓+2.40s to Futures | 2026-05-21 | 2026 PN IST Sockeye Springtime Madness App. |
| 400 Freestyle | LCM | 4:39.34 | AA+11.55s to AAA·+4.95s to Sectionals | 2024-06-01 | 2024 PN VAST Summer Sprints and Distance Chal |
| 100 Backstroke | LCM | 1:07.98 | A+1.29s to AA·+2.79s to Sectionals | 2025-07-12 | 2025 PN OCA July Jamboree Invitational venue |
| 200 Backstroke | LCM | 2:27.51 | A+2.72s to AA·+6.02s to Sectionals | 2025-07-17 | 2025 PN 13&O LC Senior Championships |
| 50 Breaststroke | LCM | 31.60 | AAAA·+0.71s to Futures | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challenge venue |
| 100 Breaststroke | LCM | 1:12.20 | AA+0.41s to AAA·Sectionals ✓+4.01s to Futures | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approve venue |
| 200 Breaststroke | LCM | 2:45.46 | A+1.27s to AA·+4.58s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App. venue |
| 50 Butterfly | LCM | 28.38 | AAA+0.99s to AAAA·+2.09s to Futures | 2026-04-26 | 2026 PN SMAC Spring Showers LC Challenge venue |
| 100 Butterfly | LCM | 1:07.88 | BB+0.59s to A·+4.79s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App. venue |
| 200 Butterfly | LCM | 2:30.20 | A+5.91s to AA·+9.11s to Sectionals | 2026-04-27 | 2026 PN SMAC Spring Showers LC Challenge |
| 200 Individual Medley | LCM | 2:23.29 | AA+2.80s to AAA·Sectionals ✓+10.50s to Futures | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approve venue |
| 400 Individual Medley | LCM | 5:39.19 | BB+9.90s to A·+31.40s to Sectionals | 2025-06-27 | 2025 PN SMAC Summer Classic Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.88 | flat | 400 Free Relay | 2024-03-21 | 2024 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 50.72 | flying | 400 Free Relay (leg 2) | 2026-01-04 | 2026 Pacific Coast All Star Meet |
| 100 Freestyle | SCY | 53.03 | flying | 400 Medley Relay (leg 4) | 2025-03-21 | Southwest Age Group Regional 2025 |
| 50 Breaststroke | SCY | 28.75 | flying | 200 Medley Relay (leg 2) | 2025-01-20 | 2025 Thunderbolt Round Robin Invitational |
| 100 Breaststroke | SCY | 1:12.06 | flying | 400 Medley Relay (leg 2) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
4059 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:39.34 | 721 |
| 200 BK LCM | 2:27.51 | 671 |
| 200 BR LCM | 2:45.46 | 685 |
| 200 FL LCM | 2:30.20 | 630 |
| 200 IM LCM | 2:23.29 | 783 |
| 400 IM LCM | 5:39.19 | 569 |
IMR 15-16 · LCM
3799 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:00.19 | 934 |
| 100 BK LCM | 1:07.98 | 670 |
| 100 BR LCM | 1:12.20 | 802 |
| 100 FL LCM | 1:07.88 | 610 |
| 200 IM LCM | 2:23.29 | 783 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.23 RT 0.63s
Front half 23.94s · back half 25.29s
200 Freestyle SCY 1:51.11
Front half 55.75s · back half 55.36s
500 Freestyle SCY 5:24.15 RT 0.63s
Front half 159.72s · back half 164.43s
1650 Freestyle SCY 20:02.14
100 Backstroke SCY 59.48 RT 0.71s
Front half 29.29s · back half 30.19s
200 Backstroke SCY 2:10.86 RT 0.80s
Front half 65.11s · back half 65.75s
100 Breaststroke SCY 1:01.11 RT 0.60s
Front half 28.43s · back half 32.68s
200 Breaststroke SCY 2:23.08
Front half 67.82s · back half 75.26s
100 Butterfly SCY 55.27 RT 0.61s
Front half 25.62s · back half 29.65s
200 Individual Medley SCY 2:07.10 RT 0.54s
Front half 61.26s · back half 65.84s
400 Individual Medley SCY 4:51.80
Front half 135.38s · back half 156.42s
100 Backstroke LCM 1:07.98 RT 0.72s
Front half 33.01s · back half 34.97s
200 Breaststroke LCM 2:45.46 RT 0.61s· 7.7 min after 100 Butterfly
Front half 79.60s · back half 85.86s
200 Individual Medley LCM 2:23.29 RT 0.64s
Front half 67.21s · back half 76.08s
400 Individual Medley LCM 5:39.19 RT 0.66s
Front half 163.00s · back half 176.19s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.