Alaina Monroe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.49 | BB+0.80s to A·+3.20s to Sectionals | 2025-11-15 | 2025 MW MAC Sr Finals and Prelim/Finalsvenue |
| 100 Freestyle | SCY | 58.10 | A+0.51s to AA·+3.61s to Sectionals | 2025-11-14 | 2025 MW MAC Sr Finals and Prelim/Finalsvenue |
| 200 Freestyle | SCY | 2:15.17 | BB+5.48s to A·+17.28s to Sectionals | 2025-11-15 | 2025 MW MAC Sr Finals and Prelim/Finalsvenue |
| 500 Freestyle | SCY | 6:14.72 | BB+24.83s to A·+59.73s to Sectionals | 2023-11-18 | 2023 MW HLA Goggle Gobble |
| 50 Backstroke | SCY | 31.64 | BB+0.85s to A·+4.35s to Sectionals | 2025-10-25 | 2025 MW LSS Spooky Splashvenue |
| 100 Backstroke | SCY | 1:08.62 | BB+3.53s to A·+8.13s to Sectionals | 2025-11-15 | 2025 MW MAC Sr Finals and Prelim/Finalsvenue |
| 200 Backstroke | SCY | 2:23.08 | BB+1.79s to A·+11.59s to Sectionals | 2025-11-14 | 2025 MW MAC Sr Finals and Prelim/Finalsvenue |
| 50 Breaststroke | SCY | 39.69 | B+0.80s to BB·+9.00s to Sectionals | 2025-10-25 | 2025 MW LSS Spooky Splashvenue |
| 50 Butterfly | SCY | 30.49 | BB+0.20s to A·+3.80s to Sectionals | 2023-11-18 | 2023 MW HLA Goggle Gobble |
| 100 Butterfly | SCY | 1:10.84 | B+0.45s to BB·+11.25s to Sectionals | 2023-11-18 | 2023 MW HLA Goggle Gobble |
| 100 Individual Medley | SCY | 1:13.79 | 2023-11-18 | 2023 MW HLA Goggle Gobble | |
| 200 Individual Medley | SCY | 2:43.79 | B+6.90s to BB·+30.80s to Sectionals | 2023-11-18 | 2023 MW HLA Goggle Gobble |
| 50 Freestyle | LCM | 30.56 | A+0.27s to AA·+1.77s to Sectionals | 2026-06-27 | 2026 SD SFST Summer Surge Classicvenue |
| 100 Freestyle | LCM | 1:05.64 | A+0.35s to AA·+3.85s to Sectionals | 2026-07-26 | 2026 MW Midwestern LC Championshipvenue |
| 200 Freestyle | LCM | 2:22.62 | A+0.93s to AA·+9.53s to Sectionals | 2026-07-25 | 2026 MW Midwestern LC Championshipvenue |
| 400 Freestyle | LCM | 5:03.44 | A+5.35s to AA·+21.05s to Sectionals | 2026-07-24 | 2026 MW Midwestern LC Championshipvenue |
| 100 Backstroke | LCM | 1:14.81 | A+2.22s to AA·+4.32s to Sectionals | 2026-07-25 | 2026 MW Midwestern LC Championshipvenue |
| 200 Backstroke | LCM | 2:40.07 | A+4.08s to AA·+8.68s to Sectionals | 2026-07-26 | 2026 MW Midwestern LC Championshipvenue |
| 100 Breaststroke | LCM | 1:41.92 | +1.73s to B·+21.93s to Sectionals | 2026-04-25 | 2026 MW GOAL Sprint Cupvenue |
| 100 Butterfly | LCM | 1:19.57 | BB+6.08s to A·+11.48s to Sectionals | 2026-04-25 | 2026 MW GOAL Sprint Cupvenue |
| 200 Individual Medley | LCM | 2:47.74 | BB+1.05s to A·+16.45s to Sectionals | 2026-07-24 | 2026 MW Midwestern LC Championshipvenue |
| 400 Individual Medley | LCM | 6:07.99 | BB+13.10s to A·+43.60s to Sectionals | 2026-04-25 | 2026 MW GOAL Sprint Cupvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.75 | flying | 200 Medley Relay (leg 4) | 2026-07-23 | 2026 MW Midwestern LC Championship |
| 100 Freestyle | LCM | 1:05.19 | flying | 400 Free Relay (leg 3) | 2026-07-26 | 2026 MW Midwestern LC Championship |
| 100 Butterfly | LCM | 1:15.38 | flying | 400 Medley Relay (leg 3) | 2026-07-25 | 2026 MW Midwestern LC Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2531 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:03.44 | 676 |
| 200 BK LCM | 2:40.07 | 670 |
| 200 IM LCM | 2:47.74 | 624 |
| 400 IM LCM | 6:07.99 | 561 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
2874 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:22.62 | 704 |
| 100 BK LCM | 1:14.81 | 661 |
| 100 BR LCM | 1:41.92 | 382 |
| 100 FL LCM | 1:19.57 | 503 |
| 200 IM LCM | 2:47.74 | 624 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.10
Front half 28.22s · back half 29.88s
200 Freestyle SCY 2:15.17
Front half 65.82s · back half 69.35s
100 Backstroke SCY 1:08.62
Front half 33.80s · back half 34.82s
200 Backstroke SCY 2:23.08
Front half 70.46s · back half 72.62s
100 Freestyle LCM 1:05.64
Front half 32.41s · back half 33.23s
200 Freestyle LCM 2:22.62
Front half 71.24s · back half 71.38s
400 Freestyle LCM 5:03.44
Front half 149.22s · back half 154.22s
100 Backstroke LCM 1:14.81
Front half 36.57s · back half 38.24s
200 Backstroke LCM 2:40.07
Front half 79.34s · back half 80.73s
100 Breaststroke LCM 1:41.92
Front half 48.94s · back half 52.98s
100 Butterfly LCM 1:19.57
Front half 37.04s · back half 42.53s
200 Individual Medley LCM 2:47.74
Front half 80.65s · back half 87.09s
400 Individual Medley LCM 6:07.99
Front half 176.28s · back half 191.71s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.