swimLarisa Lao-Alvarado
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.70 | B+1.31s to BB·+5.21s to Sectionals | 2025-11-07 | November Invite |
| 100 Freestyle | SCY | 1:06.80 | B+0.91s to BB·+10.91s to Sectionals | 2026-01-10 | 20206 KMSC Winter Invitational |
| 200 Freestyle | SCY | 2:29.03 | B+6.14s to BB·+30.44s to Sectionals | 2024-12-13 | Sleigh Bells Ringing |
| 500 Freestyle | SCY | 6:27.06 | B+4.17s to BB·+69.07s to Sectionals | 2025-11-07 | November Invite |
| 1000 Freestyle | SCY | 13:14.59 | B+3.40s to BB·+146.20s to Sectionals | 2026-02-26 | 2026 OKS 14-Under Championship |
| 1650 Freestyle | SCY | 22:18.22 | B+14.73s to BB·+241.73s to Sectionals | 2026-02-26 | 2026 OKS 14-Under Championship |
| 50 Backstroke | SCY | 38.47 | +1.88s to B·+11.18s to Sectionals | 2023-10-13 | Fall B Keeper |
| 100 Backstroke | SCY | 1:16.45 | B+4.76s to BB·+12.46s to Sectionals | 2026-01-10 | 20206 KMSC Winter Invitational |
| 200 Backstroke | SCY | 2:42.85 | B+6.96s to BB·+28.76s to Sectionals | 2025-02-14 | 2025 OKS West Regional |
| 25 Breaststroke | SCY | 27.20 | 2021-11-20 | 2021 Bison Aquatic Club Turkey Meet slow pool | |
| 50 Breaststroke | SCY | 46.07 | +3.98s to B·+15.38s to Sectionals | 2023-10-13 | Fall B Keeper |
| 100 Breaststroke | SCY | 1:31.57 | +2.88s to B·+19.78s to Sectionals | 2026-02-13 | 2026 OKS West Regional |
| 200 Breaststroke | SCY | 3:19.04 | +8.05s to B·+45.55s to Sectionals | 2025-01-11 | King Marlin Swim Club Winter Invitational |
| 50 Butterfly | SCY | 1:03.23 | +27.24s to B·+36.54s to Sectionals | 2021-11-20 | 2021 Bison Aquatic Club Turkey Meet slow pool |
| 100 Butterfly | SCY | 1:36.46 | +19.57s to B·+33.57s to Sectionals | 2024-09-20 | YFAC Opener # 2 |
| 100 Individual Medley | SCY | 1:30.90 | 2023-01-14 | KMSC Winter Invitational 2023 venue | |
| 200 Individual Medley | SCY | 2:51.47 | B+11.28s to BB·+37.18s to Sectionals | 2025-02-14 | 2025 OKS West Regional |
| 50 Freestyle | SCM | 39.52 | +3.43s to B | 2023-01-07 | SwimTulsa Race Into the New Year Invite venue |
| 100 Freestyle | SCM | 1:27.25 | +8.76s to B | 2023-01-08 | SwimTulsa Race Into the New Year Invite venue |
| 50 Backstroke | SCM | 46.55 | +6.16s to B | 2023-01-08 | SwimTulsa Race Into the New Year Invite venue |
| 100 Backstroke | SCM | 1:38.45 | +13.16s to B | 2023-01-07 | SwimTulsa Race Into the New Year Invite venue |
| 50 Breaststroke | SCM | 52.94 | +6.45s to B | 2023-02-11 | OKS DII SCY West Championships venue |
| 100 Breaststroke | SCM | 1:47.62 | +9.53s to B | 2023-02-12 | OKS DII SCY West Championships venue |
| 50 Butterfly | SCM | 1:02.61 | +22.82s to B | 2022-02-12 | 2022 OKS DII SCY Championships WEST venue |
| 100 Butterfly | SCM | 2:01.37 | +36.38s to B | 2023-02-12 | OKS DII SCY West Championships venue |
| 100 Individual Medley | SCM | 1:44.02 | 2023-01-08 | SwimTulsa Race Into the New Year Invite venue | |
| 50 Freestyle | LCM | 35.86 | B+1.17s to BB·+6.17s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 100 Freestyle | LCM | 1:21.48 | +0.29s to B·+18.79s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 400 Freestyle | LCM | 6:13.08 | +4.19s to B·+88.09s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 800 Freestyle | LCM | 11:51.46 | B+0.07s to BB·+128.37s to Sectionals | 2026-06-26 | 2026 KMSC Firecracker |
| 50 Backstroke | LCM | 48.28 | +5.59s to B·+16.79s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 100 Backstroke | LCM | 1:37.33 | +7.34s to B·+24.04s to Sectionals | 2023-05-20 | 2023 JTSC Aloha Meet venue |
| 200 Backstroke | LCM | 3:13.22 | B+13.13s to BB·+39.63s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 50 Breaststroke | LCM | 53.13 | +5.24s to B·+17.54s to Sectionals | 2023-06-25 | Westwood Summer Tri venue |
| 100 Breaststroke | LCM | 1:55.68 | +13.29s to B·+32.99s to Sectionals | 2023-06-25 | Westwood Summer Tri venue |
| 200 Breaststroke | LCM | 4:04.63 | +23.84s to B·+68.84s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 50 Butterfly | LCM | 41.71 | +1.72s to B·+11.42s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 200 Individual Medley | LCM | 3:27.21 | +9.82s to B·+53.72s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 400 Individual Medley | LCM | 7:59.52 | +61.03s to B·+152.53s to Sectionals | 2023-05-07 | 2023 KMSC Spring Twister venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
1777 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:13.08 | 405 |
| 200 BK LCM | 3:13.22 | 422 |
| 200 BR LCM | 4:04.63 | 308 |
| 200 IM LCM | 3:27.21 | 363 |
| 400 IM LCM | 7:59.52 | 279 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
1908 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.03 | 462 |
| 100 BK SCY | 1:16.45 | 429 |
| 100 BR SCY | 1:31.57 | 382 |
| 100 FL SCY | 1:36.46 | 212 |
| 200 IM SCY | 2:51.47 | 423 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.80
Front half 32.31s · back half 34.49s
500 Freestyle SCY 6:27.06
Front half 191.64s · back half 195.42s
100 Backstroke SCY 1:16.45
Front half 37.54s · back half 38.91s
200 Backstroke SCY 2:42.85
Front half 79.29s · back half 83.56s
100 Breaststroke SCY 1:31.57
Front half 44.07s · back half 47.50s
200 Breaststroke SCY 3:19.04
Front half 97.79s · back half 101.25s
100 Butterfly SCY 1:36.46
Front half 43.77s · back half 52.69s
100 Individual Medley SCY 1:30.90
Front half 44.16s · back half 46.74s
200 Individual Medley SCY 2:51.47
Front half 82.24s · back half 89.23s
100 Freestyle SCM 1:27.25
Front half 41.89s · back half 45.36s
100 Backstroke SCM 1:38.45
Front half 48.52s · back half 49.93s
100 Breaststroke SCM 1:47.62
Front half 52.72s · back half 54.90s
100 Butterfly SCM 2:01.37
Front half 53.58s · back half 67.79s
100 Individual Medley SCM 1:44.02
Front half 51.84s · back half 52.18s
100 Freestyle LCM 1:21.48 split/total mismatch
Front half 38.53s · back half 42.95s
400 Freestyle LCM 6:13.08 split/total mismatch
800 Freestyle LCM 11:51.46
Front half 353.57s · back half 357.89s
100 Backstroke LCM 1:37.33
Front half 46.96s · back half 50.37s
200 Backstroke LCM 3:13.22 split/total mismatch
200 Breaststroke LCM 4:04.63 split/total mismatch
400 Individual Medley LCM 7:59.52
Front half 243.70s · back half 235.82s
Progression
Faster times are higher. One card per event, all courses & history.