swimSylvia Strow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.34 | A+0.05s to AA | 2024-03-22 | 2024 Northwest Region Age Group Regionals venue |
| 100 Freestyle | SCY | 57.19 | A+0.20s to AA | 2024-03-23 | 2024 Northwest Region Age Group Regionals venue |
| 200 Freestyle | SCY | 2:09.00 | BB+0.91s to A | 2023-11-11 | 2023 Adam England Memorial Fall Splash venue |
| 50 Backstroke | SCY | 30.26 | A+1.27s to AA | 2023-03-03 | 2023 IES Short Course Championships fast pool |
| 100 Backstroke | SCY | 1:03.77 | A+2.18s to AA | 2023-03-04 | 2023 IES Short Course Championships fast pool |
| 200 Backstroke | SCY | 2:19.90 | BB+0.61s to A | 2023-03-05 | 2023 IES Short Course Championships fast pool |
| 50 Breaststroke | SCY | 35.65 | BB+0.26s to A | 2023-03-04 | 2023 IES Short Course Championships fast pool |
| 100 Breaststroke | SCY | 1:16.99 | BB+2.80s to A | 2023-03-03 | 2023 IES Short Course Championships fast pool |
| 200 Breaststroke | SCY | 3:02.41 | B+8.32s to BB | 2021-11-20 | 2021 Adam England Memorial Fall Splash venue |
| 200 Individual Medley | SCY | 2:31.41 | BB+8.02s to A | 2022-02-12 | Cougar Classic Senior Open fast pool |
| 50 Freestyle | LCM | 30.15 | A+0.26s to AA | 2023-07-21 | 2023 IES LC Championships venue |
| 100 Freestyle | LCM | 1:05.65 | A+1.16s to AA | 2024-07-28 | 2024 IES LC CHAMPIONSHIPS venue |
| 200 Freestyle | LCM | 2:30.27 | BB+4.98s to A | 2023-07-22 | 2023 IES LC Championships venue |
| 400 Freestyle | LCM | 5:27.09 | BB+19.40s to A | 2022-05-22 | 2022 LCN Fazzari's Open Combined venue |
| 50 Backstroke | LCM | 36.92 | BB+1.53s to A | 2022-06-26 | 2022 IE VAN Summer Solstice venue |
| 100 Backstroke | LCM | 1:15.58 | BB+0.59s to A | 2024-07-27 | 2024 IES LC CHAMPIONSHIPS venue |
| 200 Backstroke | LCM | 2:44.89 | BB+3.90s to A | 2023-07-23 | 2023 IES LC Championships venue |
| 50 Breaststroke | LCM | 43.55 | B+0.06s to BB | 2022-06-25 | 2022 IE VAN Summer Solstice venue |
| 100 Breaststroke | LCM | 1:32.09 | BB+7.00s to A | 2022-06-26 | 2022 IE VAN Summer Solstice venue |
| 200 Breaststroke | LCM | 3:13.47 | BB+11.08s to A | 2022-07-23 | 2022 IES LC Junior Olympics venue |
| 50 Butterfly | LCM | 38.62 | B+2.23s to BB | 2022-06-25 | 2022 IE VAN Summer Solstice venue |
| 200 Individual Medley | LCM | 2:48.91 | BB+4.52s to A | 2022-07-22 | 2022 IES LC Junior Olympics venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:05.41 | flat | 800 Free Relay | 2024-01-11 | 2024 PN VAST 47th Annual Washington Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2323 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:27.09 | 540 |
| 200 BK LCM | 2:44.89 | 613 |
| 200 BR LCM | 3:13.47 | 559 |
| 200 IM LCM | 2:48.91 | 611 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
2474 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.00 | 650 |
| 100 BK SCY | 1:03.77 | 680 |
| 100 BR SCY | 1:16.99 | 587 |
| 200 IM SCY | 2:31.41 | 557 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.19
Front half 27.04s · back half 30.15s
200 Freestyle SCY 2:09.00
Front half 61.19s · back half 67.81s
100 Backstroke SCY 1:03.77
Front half 30.90s · back half 32.87s
200 Backstroke SCY 2:19.90
Front half 68.26s · back half 71.64s
100 Breaststroke SCY 1:16.99
Front half 36.69s · back half 40.30s
200 Breaststroke SCY 3:02.41
Front half 86.87s · back half 95.54s
200 Individual Medley SCY 2:31.41
Front half 73.60s · back half 77.81s
100 Freestyle LCM 1:05.65
Front half 31.06s · back half 34.59s
200 Freestyle LCM 2:30.27
Front half 72.63s · back half 77.64s
400 Freestyle LCM 5:27.09
Front half 163.71s · back half 163.38s
100 Backstroke LCM 1:15.58
Front half 36.28s · back half 39.30s
200 Backstroke LCM 2:44.89
Front half 80.12s · back half 84.77s
100 Breaststroke LCM 1:32.09
Front half 44.33s · back half 47.76s
200 Breaststroke LCM 3:13.47
Front half 94.07s · back half 99.40s
200 Individual Medley LCM 2:48.91
Front half 83.15s · back half 85.76s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.