Emma Lankford
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.26 | AA+0.87s to AAA·+1.47s to Sectionals | 2026-01-24 | 2026 NC SwimMAC Battle of the Crownvenue |
| 100 Freestyle | SCY | 57.10 | AA+2.01s to AAA·+4.01s to Sectionals | 2025-01-17 | GSA January Jump Start 2025 |
| 200 Freestyle | SCY | 1:58.70 | AAA+5.21s to AAAA·+3.71s to Sectionals | 2025-12-06 | ATOM Winter Invite 2025venue |
| 500 Freestyle | SCY | 5:09.93 | AAA+3.84s to AAAA·+1.14s to Sectionals | 2026-01-23 | 2026 NC SwimMAC Battle of the Crownvenue |
| 1000 Freestyle | SCY | 10:42.42 | AAA+12.53s to AAAA·+3.43s to Sectionals | 2026-03-12 | 2026 NC TAC Speedo Champions Series ESSZvenue |
| 1650 Freestyle | SCY | 17:50.41 | AAA+4.72s to AAAA·+1.02s to Sectionals | 2026-03-20 | 2026 SwimMAC Tar Heel Statesfast pool |
| 100 Backstroke | SCY | 1:02.98 | A+0.59s to AA·+3.69s to Sectionals | 2025-11-15 | 2025 John Dewey Invitationalvenue |
| 200 Backstroke | SCY | 2:08.56 | AAA+4.87s to AAAA·Sectionals ✓+4.37s to Futures | 2026-01-24 | 2026 NC SwimMAC Battle of the Crownvenue |
| 100 Breaststroke | SCY | 1:13.10 | A+1.21s to AA·+4.91s to Sectionals | 2025-01-17 | GSA January Jump Start 2025 |
| 200 Breaststroke | SCY | 2:38.04 | A+3.45s to AA·+8.65s to Sectionals | 2025-01-17 | GSA January Jump Start 2025 |
| 100 Butterfly | SCY | 1:05.49 | BB+0.50s to A·+7.00s to Sectionals | 2025-07-22 | 2025 SwimMAC Short Course IntraSquad Shootoutvenue |
| 200 Butterfly | SCY | 2:33.10 | BB+8.91s to A·+21.01s to Sectionals | 2025-10-19 | 2025 SwimMAC Fall Invitevenue |
| 100 Individual Medley | SCY | 1:06.25 | 2025-09-27 | 2025 NC SwimMac Blue Orange Intrasquadvenue | |
| 200 Individual Medley | SCY | 2:13.08 | AA+0.39s to AAA·+2.39s to Sectionals | 2026-01-24 | 2026 NC SwimMAC Battle of the Crownvenue |
| 400 Individual Medley | SCY | 4:38.56 | AAA+6.47s to AAAA·+0.17s to Sectionals | 2026-03-13 | 2026 NC TAC Speedo Champions Series ESSZvenue |
| 50 Freestyle | LCM | 31.30 | A+1.01s to AA·+3.01s to Sectionals | 2025-06-08 | 2025 TEAM School's Out Summer Invitevenue |
| 100 Freestyle | LCM | 1:04.78 | AA+2.29s to AAA·+4.09s to Sectionals | 2025-06-07 | 2025 TEAM School's Out Summer Invitevenue |
| 200 Freestyle | LCM | 2:18.53 | AA+3.04s to AAA·+7.64s to Sectionals | 2025-07-18 | NCS LC AG Championshipsvenue |
| 400 Freestyle | LCM | 4:49.19 | AA+4.00s to AAA·+11.50s to Sectionals | 2025-07-19 | NCS LC AG Championshipsvenue |
| 800 Freestyle | LCM | 9:43.41 | AAA+22.62s to AAAA·+13.42s to Sectionals | 2025-07-17 | NCS LC AG Championshipsvenue |
| 1500 Freestyle | LCM | 18:40.28 | AAA+46.29s to AAAA·+23.49s to Sectionals | 2025-07-20 | NCS LC AG Championshipsvenue |
| 100 Backstroke | LCM | 1:14.50 | A+1.91s to AA·+6.61s to Sectionals | 2025-06-07 | 2025 TEAM School's Out Summer Invitevenue |
| 200 Backstroke | LCM | 2:32.84 | AA+3.65s to AAA·+6.65s to Sectionals | 2025-07-20 | NCS LC AG Championshipsvenue |
| 100 Breaststroke | LCM | 1:25.98 | BB+0.09s to A·+8.09s to Sectionals | 2025-07-18 | NCS LC AG Championshipsvenue |
| 100 Butterfly | LCM | 1:15.05 | BB+1.56s to A·+8.76s to Sectionals | 2025-06-08 | 2025 TEAM School's Out Summer Invitevenue |
| 200 Individual Medley | LCM | 2:38.47 | AA+5.68s to AAA·+10.08s to Sectionals | 2025-06-08 | 2025 TEAM School's Out Summer Invitevenue |
| 400 Individual Medley | LCM | 5:28.00 | AA+2.71s to AAA·+7.51s to Sectionals | 2025-07-18 | NCS LC AG Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.49 | flying | 200 Free Relay (leg 4) | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dual |
| 50 Backstroke | SCY | 30.88 | flat | 200 Medley Relay | 2025-11-15 | 2025 John Dewey Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4678 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:09.93 | 914 |
| 200 BK SCY | 2:08.56 | 848 |
| 200 BR SCY | 2:38.04 | 687 |
| 200 FL SCY | 2:33.10 | 536 |
| 200 IM SCY | 2:13.08 | 820 |
| 400 IM SCY | 4:38.56 | 873 |
IMR 15-16 · SCY
3665 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.70 | 835 |
| 100 BK SCY | 1:02.98 | 706 |
| 100 BR SCY | 1:13.10 | 686 |
| 100 FL SCY | 1:05.49 | 618 |
| 200 IM SCY | 2:13.08 | 820 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:58.70
Front half 57.42s · back half 61.28s
500 Freestyle SCY 5:09.93
Front half 151.60s · back half 158.33s
1000 Freestyle SCY 10:42.42
Front half 316.16s · back half 326.26s
1650 Freestyle SCY 17:50.41
100 Backstroke SCY 1:02.98
Front half 31.18s · back half 31.80s
200 Backstroke SCY 2:08.56
Front half 62.54s · back half 66.02s
100 Butterfly SCY 1:05.49
Front half 30.48s · back half 35.01s
200 Butterfly SCY 2:33.10
Front half 71.67s · back half 81.43s
100 Individual Medley SCY 1:06.25
Front half 30.98s · back half 35.27s
200 Individual Medley SCY 2:13.08
Front half 62.91s · back half 70.17s
400 Individual Medley SCY 4:38.56
Front half 132.01s · back half 146.55s
100 Freestyle LCM 1:04.78
Front half 31.02s · back half 33.76s
200 Freestyle LCM 2:18.53 RT 0.74s
Front half 67.95s · back half 70.58s
400 Freestyle LCM 4:49.19 RT 0.76s
Front half 141.99s · back half 147.20s
800 Freestyle LCM 9:43.41 RT 0.75s
Front half 291.02s · back half 292.39s
1500 Freestyle LCM 18:40.28 RT 0.77s
Front half 557.97s · back half 562.31s
100 Backstroke LCM 1:14.50
Front half 36.65s · back half 37.85s
200 Backstroke LCM 2:32.84 RT 0.72s
Front half 75.71s · back half 77.13s
100 Breaststroke LCM 1:25.98 RT 0.71s
Front half 41.82s · back half 44.16s
100 Butterfly LCM 1:15.05
Front half 34.51s · back half 40.54s
200 Individual Medley LCM 2:38.47
Front half 75.50s · back half 82.97s
400 Individual Medley LCM 5:28.00 RT 0.73s
Front half 159.94s · back half 168.06s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.