Emma Lankford

Fage 15MRNCMAC

86 plausible swims · 14 meets · 2025-01-17 → 2026-04-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.26 AA+0.87s to AAA·+1.47s to Sectionals 2026-01-24 2026 NC SwimMAC Battle of the Crownvenue
100 Freestyle SCY 57.10 AA+2.01s to AAA·+4.01s to Sectionals 2025-01-17 GSA January Jump Start 2025
200 Freestyle SCY 1:58.70 AAA+5.21s to AAAA·+3.71s to Sectionals 2025-12-06 ATOM Winter Invite 2025venue
500 Freestyle SCY 5:09.93 AAA+3.84s to AAAA·+1.14s to Sectionals 2026-01-23 2026 NC SwimMAC Battle of the Crownvenue
1000 Freestyle SCY 10:42.42 AAA+12.53s to AAAA·+3.43s to Sectionals 2026-03-12 2026 NC TAC Speedo Champions Series ESSZvenue
1650 Freestyle SCY 17:50.41 AAA+4.72s to AAAA·+1.02s to Sectionals 2026-03-20 2026 SwimMAC Tar Heel Statesfast pool
100 Backstroke SCY 1:02.98 A+0.59s to AA·+3.69s to Sectionals 2025-11-15 2025 John Dewey Invitationalvenue
200 Backstroke SCY 2:08.56 AAA+4.87s to AAAA·Sectionals ✓+4.37s to Futures 2026-01-24 2026 NC SwimMAC Battle of the Crownvenue
100 Breaststroke SCY 1:13.10 A+1.21s to AA·+4.91s to Sectionals 2025-01-17 GSA January Jump Start 2025
200 Breaststroke SCY 2:38.04 A+3.45s to AA·+8.65s to Sectionals 2025-01-17 GSA January Jump Start 2025
100 Butterfly SCY 1:05.49 BB+0.50s to A·+7.00s to Sectionals 2025-07-22 2025 SwimMAC Short Course IntraSquad Shootoutvenue
200 Butterfly SCY 2:33.10 BB+8.91s to A·+21.01s to Sectionals 2025-10-19 2025 SwimMAC Fall Invitevenue
100 Individual Medley SCY 1:06.25 2025-09-27 2025 NC SwimMac Blue Orange Intrasquadvenue
200 Individual Medley SCY 2:13.08 AA+0.39s to AAA·+2.39s to Sectionals 2026-01-24 2026 NC SwimMAC Battle of the Crownvenue
400 Individual Medley SCY 4:38.56 AAA+6.47s to AAAA·+0.17s to Sectionals 2026-03-13 2026 NC TAC Speedo Champions Series ESSZvenue
50 Freestyle LCM 31.30 A+1.01s to AA·+3.01s to Sectionals 2025-06-08 2025 TEAM School's Out Summer Invitevenue
100 Freestyle LCM 1:04.78 AA+2.29s to AAA·+4.09s to Sectionals 2025-06-07 2025 TEAM School's Out Summer Invitevenue
200 Freestyle LCM 2:18.53 AA+3.04s to AAA·+7.64s to Sectionals 2025-07-18 NCS LC AG Championshipsvenue
400 Freestyle LCM 4:49.19 AA+4.00s to AAA·+11.50s to Sectionals 2025-07-19 NCS LC AG Championshipsvenue
800 Freestyle LCM 9:43.41 AAA+22.62s to AAAA·+13.42s to Sectionals 2025-07-17 NCS LC AG Championshipsvenue
1500 Freestyle LCM 18:40.28 AAA+46.29s to AAAA·+23.49s to Sectionals 2025-07-20 NCS LC AG Championshipsvenue
100 Backstroke LCM 1:14.50 A+1.91s to AA·+6.61s to Sectionals 2025-06-07 2025 TEAM School's Out Summer Invitevenue
200 Backstroke LCM 2:32.84 AA+3.65s to AAA·+6.65s to Sectionals 2025-07-20 NCS LC AG Championshipsvenue
100 Breaststroke LCM 1:25.98 BB+0.09s to A·+8.09s to Sectionals 2025-07-18 NCS LC AG Championshipsvenue
100 Butterfly LCM 1:15.05 BB+1.56s to A·+8.76s to Sectionals 2025-06-08 2025 TEAM School's Out Summer Invitevenue
200 Individual Medley LCM 2:38.47 AA+5.68s to AAA·+10.08s to Sectionals 2025-06-08 2025 TEAM School's Out Summer Invitevenue
400 Individual Medley LCM 5:28.00 AA+2.71s to AAA·+7.51s to Sectionals 2025-07-18 NCS LC AG Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.49 flying 200 Free Relay (leg 4) 2025-11-01 2025 SwimMAC Carolina vs. Dynamo AG Dual
50 Backstroke SCY 30.88 flat 200 Medley Relay 2025-11-15 2025 John Dewey Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4678 points (6/6 events)

EventTime Points
500 FR SCY 5:09.93 914
200 BK SCY 2:08.56 848
200 BR SCY 2:38.04 687
200 FL SCY 2:33.10 536
200 IM SCY 2:13.08 820
400 IM SCY 4:38.56 873

IMR 15-16 · SCY

3665 points (5/5 events)

EventTime Points
200 FR SCY 1:58.70 835
100 BK SCY 1:02.98 706
100 BR SCY 1:13.10 686
100 FL SCY 1:05.49 618
200 IM SCY 2:13.08 820

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:58.70

27.60
29.82
30.65
30.63

Front half 57.42s · back half 61.28s

500 Freestyle SCY 5:09.93

28.20
30.13
30.85
31.17
31.25
31.44
31.78
31.86
32.28
30.97

Front half 151.60s · back half 158.33s

1000 Freestyle SCY 10:42.42

28.82
30.97
31.99
31.78
32.30
32.01
31.85
31.99
32.09
32.36
32.18
32.32
32.55
32.75
32.84
33.12
33.40
33.20
32.68
31.22

Front half 316.16s · back half 326.26s

1650 Freestyle SCY 17:50.41

29.53
31.54
32.04
32.09
32.16
32.07
32.15
32.09
32.34
32.26
32.51
32.34
32.63
32.69
32.61
32.67
32.61
32.94
32.89
32.92
32.78
32.96
32.91
33.01
32.84
32.99
33.14
33.03
33.35
33.00
32.59
32.16
30.57

100 Backstroke SCY 1:02.98

31.18
31.80

Front half 31.18s · back half 31.80s

200 Backstroke SCY 2:08.56

30.70
31.84
32.78
33.24

Front half 62.54s · back half 66.02s

100 Butterfly SCY 1:05.49

30.48
35.01

Front half 30.48s · back half 35.01s

200 Butterfly SCY 2:33.10

33.14
38.53
40.78
40.65

Front half 71.67s · back half 81.43s

100 Individual Medley SCY 1:06.25

30.98
35.27

Front half 30.98s · back half 35.27s

200 Individual Medley SCY 2:13.08

29.42
33.49
39.53
30.64

Front half 62.91s · back half 70.17s

400 Individual Medley SCY 4:38.56

30.08
33.75
34.22
33.96
40.80
41.49
32.64
31.62

Front half 132.01s · back half 146.55s

100 Freestyle LCM 1:04.78

31.02
33.76

Front half 31.02s · back half 33.76s

200 Freestyle LCM 2:18.53 RT 0.74s

32.60
35.35
35.38
35.20

Front half 67.95s · back half 70.58s

400 Freestyle LCM 4:49.19 RT 0.76s

32.85
35.99
36.47
36.68
36.73
37.05
37.14
36.28

Front half 141.99s · back half 147.20s

800 Freestyle LCM 9:43.41 RT 0.75s

33.82
36.25
36.76
36.95
36.81
36.82
36.85
36.76
36.58
36.78
36.79
36.58
36.66
36.85
36.71
35.44

Front half 291.02s · back half 292.39s

1500 Freestyle LCM 18:40.28 RT 0.77s

34.01
36.83
37.55
37.60
37.59
37.41
37.72
37.55
37.74
37.42
37.63
37.04
37.38
37.11
37.39
36.94
37.47
37.12
37.60
37.41
37.60
37.82
38.06
38.11
38.01
37.82
38.15
38.00
37.24
34.96

Front half 557.97s · back half 562.31s

100 Backstroke LCM 1:14.50

36.65
37.85

Front half 36.65s · back half 37.85s

200 Backstroke LCM 2:32.84 RT 0.72s

37.26
38.45
38.97
38.16

Front half 75.71s · back half 77.13s

100 Breaststroke LCM 1:25.98 RT 0.71s

41.82
44.16

Front half 41.82s · back half 44.16s

100 Butterfly LCM 1:15.05

34.51
40.54

Front half 34.51s · back half 40.54s

200 Individual Medley LCM 2:38.47

34.51
40.99
47.30
35.67

Front half 75.50s · back half 82.97s

400 Individual Medley LCM 5:28.00 RT 0.73s

36.41
42.82
40.97
39.74
47.79
47.54
37.14
35.59

Front half 159.94s · back half 168.06s

Reaction time

fastest 0.71s average 0.759s slowest 0.89s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.26 4 swims
100 Freestyle SCY 57.10 3 swims
200 Freestyle SCY 1:58.70 7 swims
500 Freestyle SCY 5:09.93 7 swims
1000 Freestyle SCY 10:42.42 2 swims
1650 Freestyle SCY 17:50.41 3 swims
100 Backstroke SCY 1:02.98 6 swims
200 Backstroke SCY 2:08.56 6 swims
100 Breaststroke SCY 1:13.10 4 swims
200 Breaststroke SCY 2:38.04 3 swims
100 Butterfly SCY 1:05.49 2 swims
200 Butterfly SCY 2:33.10 1 swim
100 Individual Medley SCY 1:06.25 1 swim
200 Individual Medley SCY 2:13.08 9 swims
400 Individual Medley SCY 4:38.56 4 swims
50 Freestyle LCM 31.30 1 swim
100 Freestyle LCM 1:04.78 2 swims
200 Freestyle LCM 2:18.53 2 swims
400 Freestyle LCM 4:49.19 2 swims
800 Freestyle LCM 9:43.41 3 swims
1500 Freestyle LCM 18:40.28 1 swim
100 Backstroke LCM 1:14.50 1 swim
200 Backstroke LCM 2:32.84 3 swims
100 Breaststroke LCM 1:25.98 1 swim
100 Butterfly LCM 1:15.05 1 swim
200 Individual Medley LCM 2:38.47 2 swims
400 Individual Medley LCM 5:28.00 3 swims