Cara Haynes

Fage 17MWOZ

53 plausible swims · 10 meets · 2009-05-01 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.49	BB+0.30s to A·+2.20s to Sectionals	2010-11-19	2010 Ozark A Championships
100 Freestyle	SCY	57.89	A+1.30s to AA·+3.40s to Sectionals	2011-01-01	2011 FAST IMX Meet Results
200 Freestyle	SCY	2:04.79	A+2.50s to AA·+6.90s to Sectionals	2011-01-01	2011 FAST IMX Meet Results
500 Freestyle	SCY	5:34.68	A+4.69s to AA·+19.69s to Sectionals	2011-01-01	2011 FAST IMX Meet Results
200 Backstroke	SCY	2:26.86	BB+8.37s to A·+15.37s to Sectionals	2010-01-01	hosted by Flyers Aquatic Swim Team
100 Breaststroke	SCY	1:12.05	A+1.76s to AA·+2.56s to Sectionals	2026-01-01	Chesapeake Swim Club
200 Breaststroke	SCY	2:33.63	A+0.14s to AA·+2.64s to Sectionals	2010-01-01	hosted by Flyers Aquatic Swim Team
100 Butterfly	SCY	52.66	AAAA·US Open ✓	2010-11-19	2010 Ozark A Championships
200 Butterfly	SCY	2:24.98	BB+3.49s to A·+11.89s to Sectionals	2010-01-01	hosted by Flyers Aquatic Swim Team
200 Individual Medley	SCY	2:02.89	AAAA·Futures ✓+0.70s to Winter JNs	2010-11-19	2010 Ozark A Championships
400 Individual Medley	SCY	4:53.29	A+2.40s to AA·+9.30s to Sectionals	2010-01-01	hosted by Flyers Aquatic Swim Team
50 Freestyle	LCM	29.44	AA+1.05s to AAA·+0.65s to Sectionals	2011-03-03	2011 OK Reg 8 Spring Speedo Champs
100 Freestyle	LCM	1:06.55	A+2.26s to AA·+4.76s to Sectionals	2011-04-15	Gator Spring Long Course Invitational
200 Freestyle	LCM	2:23.50	A+4.31s to AA·+10.41s to Sectionals	2011-01-01	saluki international 2011 meet results publication order
400 Freestyle	LCM	5:03.64	A+9.75s to AA·+21.25s to Sectionals	2011-01-01	saluki international 2011 meet results publication order
800 Freestyle	LCM	10:52.12	BB+16.73s to A·+70.73s to Sectionals	2009-05-01	Gator Long Course Kick-Off
1500 Freestyle	LCM	20:38.53	BB+26.64s to A·+122.04s to Sectionals	2009-05-01	Gator Long Course Kick-Off
100 Backstroke	LCM	1:23.65	B+2.76s to BB·+13.16s to Sectionals	2011-01-01	saluki international 2011 meet results publication order
200 Backstroke	LCM	3:04.43	B+9.24s to BB·+33.04s to Sectionals	2009-05-01	Gator Long Course Kick-Off
100 Breaststroke	LCM	1:21.55	A+0.86s to AA·+1.56s to Sectionals	2011-03-03	2011 OK Reg 8 Spring Speedo Champs
200 Breaststroke	LCM	2:58.01	A+3.02s to AA·+5.22s to Sectionals	2011-03-03	2011 OK Reg 8 Spring Speedo Champs
100 Butterfly	LCM	1:18.96	B+0.67s to BB·+10.87s to Sectionals	2011-04-15	Gator Spring Long Course Invitational
200 Butterfly	LCM	3:00.42	B+7.23s to BB·+28.43s to Sectionals	2009-05-01	Gator Long Course Kick-Off
200 Individual Medley	LCM	2:43.75	BB+0.16s to A·+12.46s to Sectionals	2011-03-03	2011 OK Reg 8 Spring Speedo Champs
400 Individual Medley	LCM	5:51.25	BB+4.26s to A·+26.86s to Sectionals	2011-04-15	Gator Spring Long Course Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · SCY

4278 points (6/6 events)

Event	Time	Points
500 FR SCY	5:34.68	701
200 BK SCY	2:26.86	533
200 BR SCY	2:33.63	732
200 FL SCY	2:24.98	597
200 IM SCY	2:02.89	995
400 IM SCY	4:53.29	720

IMR 17-18 · SCY

3474 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:04.79	692
100 BR SCY	1:12.05	687
100 FL SCY	52.66	1100
200 IM SCY	2:02.89	995
100 BK SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.89

27.97

29.92

Front half 27.97s · back half 29.92s

200 Freestyle SCY 2:04.79

29.54

31.78

31.87

31.60

Front half 61.32s · back half 63.47s

500 Freestyle SCY 5:34.68

30.34

33.12

34.06

34.26

34.19

34.22

34.29

34.65

33.77

31.78

Front half 165.97s · back half 168.71s

200 Backstroke SCY 2:26.86

35.28

37.37

37.54

36.67

Front half 72.65s · back half 74.21s

100 Breaststroke SCY 1:12.05

33.77

38.28

Front half 33.77s · back half 38.28s

200 Breaststroke SCY 2:33.63

35.99

39.36

39.05

39.23

Front half 75.35s · back half 78.28s

200 Butterfly SCY 2:24.98

32.46

37.35

38.41

36.76

Front half 69.81s · back half 75.17s

400 Individual Medley SCY 4:53.29

30.84

35.66

38.26

37.97

40.71

40.88

35.13

33.84

Front half 142.73s · back half 150.56s

200 Freestyle LCM 2:23.50 split/total mismatch

33.74

36.22

37.20

36.34

400 Freestyle LCM 5:03.64 split/total mismatch

73.87

78.58

77.71

73.48

100 Backstroke LCM 1:23.65 split/total mismatch

40.94

1.77

Front half 40.94s · back half 42.71s

400 Individual Medley LCM 5:51.25

80.71

94.82

96.02

79.70

Front half 175.53s · back half 175.72s

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.49 1 swim

100 Freestyle SCY 57.89 1 swim

200 Freestyle SCY 2:04.79 1 swim

500 Freestyle SCY 5:34.68 1 swim

200 Backstroke SCY 2:26.86 2 swims

100 Breaststroke SCY 1:12.05 2 swims

200 Breaststroke SCY 2:33.63 3 swims

100 Butterfly SCY 52.66 2 swims

200 Butterfly SCY 2:24.98 2 swims

200 Individual Medley SCY 2:02.89 3 swims

400 Individual Medley SCY 4:53.29 2 swims

50 Freestyle LCM 29.44 3 swims

100 Freestyle LCM 1:06.55 2 swims

200 Freestyle LCM 2:23.50 3 swims

400 Freestyle LCM 5:03.64 2 swims

800 Freestyle LCM 10:52.12 1 swim

1500 Freestyle LCM 20:38.53 1 swim

100 Backstroke LCM 1:23.65 2 swims

200 Backstroke LCM 3:04.43 1 swim

100 Breaststroke LCM 1:21.55 5 swims

200 Breaststroke LCM 2:58.01 5 swims

100 Butterfly LCM 1:18.96 1 swim

200 Butterfly LCM 3:00.42 1 swim

200 Individual Medley LCM 2:43.75 4 swims

400 Individual Medley LCM 5:51.25 2 swims