Ashley Zastrow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 400 Freestyle | LCM | 4:49.53 | AA+7.44s to AAA·+7.14s to Sectionals | 2001-08-11 | 2025 Central Zone 14 & Under Championship Meevenue |
| 800 Freestyle | LCM | 9:47.24 | AA+4.85s to AAA·+5.85s to Sectionals | 2001-08-10 | 2025 Central Zone 14 & Under Championship Meevenue |
| 1500 Freestyle | LCM | 18:35.97 | AAA+46.98s to AAAA·Sectionals ✓+55.78s to Futures | 2001-08-12 | 2025 Central Zone 14 & Under Championship Meevenue |
| 200 Individual Medley | LCM | 2:35.32 | AA+4.63s to AAA·+4.03s to Sectionals | 2000-08-11 | 2025 Central Zone 14 & Under Championship Meevenue |
| 400 Individual Medley | LCM | 5:20.78 | AA+0.19s to AAA·Sectionals ✓+13.49s to Futures | 2001-08-10 | 2025 Central Zone 14 & Under Championship Meevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:06.16 | flying | 400 Free Relay (leg 2) | 2000-08-10 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2411 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:49.53 | 778 |
| 200 IM LCM | 2:35.32 | 786 |
| 400 IM LCM | 5:20.78 | 847 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
786 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 2:35.32 | 786 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 4:49.53
Front half 141.87s · back half 147.66s
800 Freestyle LCM 9:47.24
Front half 291.89s · back half 295.35s
1500 Freestyle LCM 18:35.97
Front half 555.17s · back half 560.80s
200 Individual Medley LCM 2:35.32
Front half 75.30s · back half 80.02s
400 Individual Medley LCM 5:20.78
Front half 156.86s · back half 163.92s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.