swimSofie Appel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:03.87 | BB+4.88s to A·+7.38s to Sectionals | 2016-09-24 | 2016 CO Denver Tritons Fall Openvenue |
| 500 Freestyle | SCY | 5:51.63 | BB+7.34s to A·+22.24s to Sectionals | 2016-12-17 | 2016 CO AB CHSSCA Coaches Invitevenue |
| 100 Breaststroke | SCY | 1:11.87 | A+1.58s to AA·+1.28s to Sectionals | 2017-02-09 | 2017 CO OB CHSAA Girls 5A Statevenue |
| 200 Individual Medley | SCY | 2:40.23 | B+5.94s to BB·+23.74s to Sectionals | 2016-09-24 | 2016 CO Denver Tritons Fall Openvenue |
| 50 Freestyle | LCM | 31.42 | BB+0.43s to A·+1.83s to Sectionals | 2016-07-09 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
| 100 Freestyle | LCM | 1:10.73 | BB+3.64s to A·+6.34s to Sectionals | 2016-06-04 | 2016 CO CUDA STAR Long Course Openvenue |
| 200 Freestyle | LCM | 2:38.28 | B+0.99s to BB·+19.29s to Sectionals | 2016-07-09 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
| 400 Freestyle | LCM | 5:39.65 | B+7.46s to BB·+47.86s to Sectionals | 2016-07-08 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
| 1500 Freestyle | LCM | 22:02.59 | B+9.70s to BB·+161.50s to Sectionals | 2016-07-10 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
| 50 Breaststroke | LCM | 41.09 | BB+1.40s to A·+6.30s to Futures | 2016-06-22 | 2016 CO HRA LC Sprint Eliminatorvenue |
| 100 Breaststroke | LCM | 1:32.08 | B+0.79s to BB·+11.09s to Sectionals | 2016-07-09 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
| 200 Breaststroke | LCM | 3:22.73 | B+4.84s to BB·+27.87s to Sectionals | 2016-07-08 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
| 50 Butterfly | LCM | 37.77 | B+1.58s to BB·+8.28s to Futures | 2016-06-22 | 2016 CO HRA LC Sprint Eliminatorvenue |
| 200 Individual Medley | LCM | 3:03.55 | B+6.36s to BB·+26.56s to Sectionals | 2016-07-09 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 36.93 | flying | 200 Medley Relay (leg 2) | 2016-09-24 | 2016 CO Denver Tritons Fall Open |
| 50 Freestyle | LCM | 32.47 | flying | 200 Free Relay (leg 2) | 2016-06-22 | 2016 CO HRA LC Sprint Eliminator |
| 50 Breaststroke | LCM | 42.46 | flying | 200 Medley Relay (leg 2) | 2016-06-22 | 2016 CO HRA LC Sprint Eliminator |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1405 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:39.65 | 475 |
| 200 BR LCM | 3:22.73 | 468 |
| 200 IM LCM | 3:03.55 | 462 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1463 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.28 | 501 |
| 100 BR LCM | 1:32.08 | 500 |
| 200 IM LCM | 3:03.55 | 462 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.87
Front half 31.07s · back half 32.80s
500 Freestyle SCY 5:51.63
Front half 171.09s · back half 180.54s
100 Breaststroke SCY 1:11.87
Front half 33.44s · back half 38.43s
200 Individual Medley SCY 2:40.23
Front half 79.27s · back half 80.96s
100 Freestyle LCM 1:10.73
Front half 33.18s · back half 37.55s
200 Freestyle LCM 2:38.28
Front half 74.74s · back half 83.54s
400 Freestyle LCM 5:39.65
Front half 166.27s · back half 173.38s
1500 Freestyle LCM 22:02.59
200 Breaststroke LCM 3:22.73
Front half 96.89s · back half 105.84s
200 Individual Medley LCM 3:03.55
Front half 88.53s · back half 95.02s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.