Sofie Appel

FCODTST

23 plausible swims · 6 meets · 2016-06-03 → 2017-02-09

Personal records

EventCourseBest CutDateMeet
100 Freestyle SCY 1:03.87 2016-09-24 2016 CO Denver Tritons Fall Open venue
500 Freestyle SCY 5:51.63 2016-12-17 2016 CO AB CHSSCA Coaches Invite venue
100 Breaststroke SCY 1:11.87 2017-02-09 2017 CO OB CHSAA Girls 5A State venue
200 Individual Medley SCY 2:40.23 2016-09-24 2016 CO Denver Tritons Fall Open venue
50 Freestyle LCM 31.42 2016-07-09 2016 CO TOPS Zone 2 Senior Districts venue
100 Freestyle LCM 1:10.73 2016-06-04 2016 CO CUDA STAR Long Course Open venue
200 Freestyle LCM 2:38.28 2016-07-09 2016 CO TOPS Zone 2 Senior Districts venue
400 Freestyle LCM 5:39.65 2016-07-08 2016 CO TOPS Zone 2 Senior Districts venue
1500 Freestyle LCM 22:02.59 2016-07-10 2016 CO TOPS Zone 2 Senior Districts venue
50 Breaststroke LCM 41.09 2016-06-22 2016 CO HRA LC Sprint Eliminator venue
100 Breaststroke LCM 1:32.08 2016-07-09 2016 CO TOPS Zone 2 Senior Districts venue
200 Breaststroke LCM 3:22.73 2016-07-08 2016 CO TOPS Zone 2 Senior Districts venue
50 Butterfly LCM 37.77 2016-06-22 2016 CO HRA LC Sprint Eliminator venue
200 Individual Medley LCM 3:03.55 2016-07-09 2016 CO TOPS Zone 2 Senior Districts venue

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle LCM 32.47 flying 200 Free Relay (leg 2) 2016-06-22 2016 CO HRA LC Sprint Eliminator
50 Breaststroke LCM 42.46 flying 200 Medley Relay (leg 2) 2016-06-22 2016 CO HRA LC Sprint Eliminator

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 1:03.87

31.07
32.80

Front half 31.07s · back half 32.80s

500 Freestyle SCY 5:51.63

30.47
33.68
35.23
35.65
36.06
36.41
36.05
36.48
36.45
35.15

Front half 171.09s · back half 180.54s

100 Breaststroke SCY 1:11.87

33.44
38.43

Front half 33.44s · back half 38.43s

200 Individual Medley SCY 2:40.23

35.61
43.66
44.11
36.85

Front half 79.27s · back half 80.96s

100 Freestyle LCM 1:10.73

33.18
37.55

Front half 33.18s · back half 37.55s

200 Freestyle LCM 2:38.28

74.74
83.54

Front half 74.74s · back half 83.54s

400 Freestyle LCM 5:39.65

78.37
87.90
88.56
84.82

Front half 166.27s · back half 173.38s

1500 Freestyle LCM 22:02.59

79.43
87.08
88.48
89.41
90.20
90.39
89.47
89.51
89.11
88.89
88.48
89.27
88.71
88.39
85.77

200 Breaststroke LCM 3:22.73

96.89
105.84

Front half 96.89s · back half 105.84s

200 Individual Medley LCM 3:03.55

88.53
95.02

Front half 88.53s · back half 95.02s

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 1:03.87 1 swim
500 Freestyle SCY 5:51.63 1 swim
100 Breaststroke SCY 1:11.87 2 swims
200 Individual Medley SCY 2:40.23 1 swim
50 Freestyle LCM 31.42 3 swims
100 Freestyle LCM 1:10.73 1 swim
200 Freestyle LCM 2:38.28 2 swims
400 Freestyle LCM 5:39.65 1 swim
1500 Freestyle LCM 22:02.59 2 swims
50 Breaststroke LCM 41.09 2 swims
100 Breaststroke LCM 1:32.08 2 swims
200 Breaststroke LCM 3:22.73 2 swims
50 Butterfly LCM 37.77 1 swim
200 Individual Medley LCM 3:03.55 2 swims