Lola Amos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.96 | 2018-09-22 | 2018 Ricky Hui Intrasquad Meet | |
| 50 Freestyle | SCY | 25.85 | AA+0.76s to AAA·+0.96s to Sectionals | 2025-02-07 | 2024 SE BSL Region 3 Championships |
| 100 Freestyle | SCY | 56.18 | AA+1.69s to AAA·+2.09s to Sectionals | 2026-03-01 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 200 Freestyle | SCY | 2:01.82 | AA+4.43s to AAA·+5.13s to Sectionals | 2024-02-15 | 2025 HSA TYR Invitational |
| 500 Freestyle | SCY | 5:22.56 | AA+6.17s to AAA·+12.67s to Sectionals | 2024-02-15 | 2025 HSA TYR Invitational |
| 25 Backstroke | SCY | 21.50 | 2018-09-22 | 2018 Ricky Hui Intrasquad Meet | |
| 50 Backstroke | SCY | 39.45 | +4.16s to B·+10.86s to Sectionals | 2020-10-23 | 2020 Fran Norris Invitational |
| 100 Backstroke | SCY | 1:05.05 | BB+0.76s to A·+4.26s to Sectionals | 2025-01-17 | 2025 HSA TYR Invitational |
| 200 Backstroke | SCY | 2:22.71 | BB+3.42s to A·+9.42s to Sectionals | 2025-01-17 | 2025 HSA TYR Invitational |
| 25 Breaststroke | SCY | 30.71 | 2017-10-27 | 2017 HSA Fran Norris Invitatonal | |
| 50 Breaststroke | SCY | 52.56 | +11.27s to B·+18.97s to Sectionals | 2017-10-27 | 2017 HSA Fran Norris Invitatonal |
| 100 Breaststroke | SCY | 1:23.16 | B+2.77s to BB·+12.27s to Sectionals | 2024-09-21 | 2024 Ricky Hui Intrasquad Meetvenue |
| 25 Butterfly | SCY | 17.65 | 2018-09-22 | 2018 Ricky Hui Intrasquad Meet | |
| 50 Butterfly | SCY | 28.27 | AA+0.68s to AAA·+0.88s to Sectionals | 2026-02-27 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 100 Butterfly | SCY | 1:01.63 | A+0.24s to AA·+2.54s to Sectionals | 2026-01-01 | Birmingham Swim League |
| 200 Butterfly | SCY | 2:29.11 | BB+6.52s to A·+16.92s to Sectionals | 2024-11-10 | 2024 Martha Bass invitationalvenue |
| 100 Individual Medley | SCY | 1:19.32 | 2020-10-23 | 2020 Fran Norris Invitational | |
| 200 Individual Medley | SCY | 2:24.20 | BB+0.81s to A·+11.61s to Sectionals | 2025-02-21 | 2025 SE Southeastern Winter SC Championships |
| 50 Freestyle | LCM | 29.86 | AA+1.27s to AAA·+1.47s to Sectionals | 2024-07-19 | 2025 HSA TYR Invitational |
| 100 Freestyle | LCM | 1:03.82 | AA+2.13s to AAA·+2.53s to Sectionals | 2024-07-19 | 2025 HSA TYR Invitational |
| 200 Freestyle | LCM | 2:19.24 | AA+6.05s to AAA·+7.15s to Sectionals | 2024-07-19 | 2025 HSA TYR Invitational |
| 400 Freestyle | LCM | 4:56.11 | A+1.22s to AA·+17.32s to Sectionals | 2024-07-19 | 2025 HSA TYR Invitational |
| 800 Freestyle | LCM | 10:26.82 | A+17.93s to AA·+51.13s to Sectionals | 2024-05-18 | 2024 HSA May Invitationalvenue |
| 50 Backstroke | LCM | 39.73 | B+1.34s to BB·+6.84s to Sectionals | 2021-06-25 | 2021 HSA TYR LC Invitational |
| 100 Backstroke | LCM | 1:17.16 | BB+2.17s to A·+7.37s to Sectionals | 2024-05-18 | 2024 HSA May Invitationalvenue |
| 50 Breaststroke | LCM | 1:03.36 | +16.47s to B·+25.07s to Sectionals | 2018-06-22 | 2018 SE Richard Quick Invitational |
| 100 Breaststroke | LCM | 2:24.34 | +45.15s to B·+63.75s to Sectionals | 2018-04-21 | 2018 All American Swim LC Spring Classic |
| 50 Butterfly | LCM | 32.73 | A+0.54s to AA·+1.44s to Sectionals | 2025-06-20 | 2025 HSA June Invitationalvenue |
| 100 Butterfly | LCM | 1:11.83 | A+2.54s to AA·+4.44s to Sectionals | 2025-06-22 | 2025 HSA June Invitationalvenue |
| 200 Butterfly | LCM | 2:41.87 | BB+0.58s to A·+10.58s to Sectionals | 2025-06-21 | 2025 HSA June Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:03.27 | flying | 400 Free Relay (leg 3) | 2024-07-19 | 2024 SE Southeastern Summer LC Championships |
| 100 Freestyle | LCM | 1:02.79 | flying | 400 Medley Relay (leg 4) | 2024-07-20 | 2024 SE Southeastern Summer LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2654 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:22.56 | 810 |
| 200 BK SCY | 2:22.71 | 620 |
| 200 FL SCY | 2:29.11 | 580 |
| 200 IM SCY | 2:24.20 | 644 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
3264 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.82 | 772 |
| 100 BK SCY | 1:05.05 | 641 |
| 100 BR SCY | 1:23.16 | 466 |
| 100 FL SCY | 1:01.63 | 741 |
| 200 IM SCY | 2:24.20 | 644 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.18
Front half 27.20s · back half 28.98s
200 Freestyle SCY 2:01.82
Front half 58.88s · back half 62.94s
500 Freestyle SCY 5:22.56
Front half 159.07s · back half 163.49s
100 Backstroke SCY 1:05.05
Front half 31.67s · back half 33.38s
200 Backstroke SCY 2:22.71
Front half 69.97s · back half 72.74s
100 Breaststroke SCY 1:23.16
Front half 40.43s · back half 42.73s
100 Butterfly SCY 1:01.63 split/total mismatch
Front half 28.65s · back half 32.98s
200 Butterfly SCY 2:29.11
Front half 71.60s · back half 77.51s
200 Individual Medley SCY 2:24.20
Front half 69.43s · back half 74.77s
100 Freestyle LCM 1:03.82
Front half 30.69s · back half 33.13s
200 Freestyle LCM 2:19.24
Front half 67.93s · back half 71.31s
400 Freestyle LCM 4:56.11
Front half 145.33s · back half 150.78s
800 Freestyle LCM 10:26.82
Front half 312.37s · back half 314.45s
100 Backstroke LCM 1:17.16
Front half 37.79s · back half 39.37s
100 Butterfly LCM 1:11.83
Front half 33.13s · back half 38.70s
200 Butterfly LCM 2:41.87
Front half 76.16s · back half 85.71s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.