swimHelen Knight
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.83 | AA+0.84s to AAA·+2.94s to Sectionals | 2017-10-14 | October Open |
| 100 Freestyle | SCY | 59.28 | AA+0.59s to AAA·+5.19s to Sectionals | 2017-10-14 | October Open |
| 200 Freestyle | SCY | 2:08.10 | AAA+5.61s to AAAA·+11.41s to Sectionals | 2017-12-03 | 2017 NAC SPEEDO Music City Invitationalslow pool |
| 500 Freestyle | SCY | 5:49.47 | AA+5.88s to AAA·+39.58s to Sectionals | 2017-12-03 | 2017 NAC SPEEDO Music City Invitationalslow pool |
| 50 Backstroke | SCY | 31.30 | AA+0.81s to AAA·+2.71s to Sectionals | 2017-12-03 | 2017 NAC SPEEDO Music City Invitationalslow pool |
| 100 Backstroke | SCY | 1:06.96 | AA+0.77s to AAA·+6.17s to Sectionals | 2017-10-14 | October Open |
| 50 Breaststroke | SCY | 40.59 | BB+2.90s to A·+7.00s to Sectionals | 2015-10-23 | 2015 SE TNAQ October Invitational |
| 100 Breaststroke | SCY | 1:28.03 | BB+5.84s to A·+17.14s to Sectionals | 2015-10-23 | 2015 SE TNAQ October Invitational |
| 50 Butterfly | SCY | 30.59 | A+0.20s to AA·+3.20s to Sectionals | 2017-10-14 | October Open |
| 100 Butterfly | SCY | 1:03.56 | AAA+1.57s to AAAA·+4.47s to Sectionals | 2017-12-03 | 2017 NAC SPEEDO Music City Invitationalslow pool |
| 100 Individual Medley | SCY | 1:04.60 | AAA+0.61s to AAAA | 2017-12-03 | 2017 NAC SPEEDO Music City Invitationalslow pool |
| 200 Individual Medley | SCY | 2:25.33 | AA+0.74s to AAA·+12.74s to Sectionals | 2017-10-14 | October Open |
| 50 Freestyle | LCM | 31.82 | AA+1.13s to AAA·+3.43s to Sectionals | 2017-04-28 | 2017SE Arena Long Course Invitational |
| 100 Freestyle | LCM | 1:08.03 | AA+0.74s to AAA·+6.74s to Sectionals | 2017-06-16 | 2017 TNAQ June Invite |
| 200 Freestyle | LCM | 2:25.48 | AAA+5.39s to AAAA·+13.39s to Sectionals | 2017-06-16 | 2017 TNAQ June Invite |
| 400 Freestyle | LCM | 5:20.86 | AA+12.17s to AAA·+42.07s to Sectionals | 2017-04-28 | 2017SE Arena Long Course Invitational |
| 50 Backstroke | LCM | 37.82 | A+0.93s to AA·+4.93s to Sectionals | 2017-04-28 | 2017SE Arena Long Course Invitational |
| 100 Backstroke | LCM | 1:17.88 | AA+0.99s to AAA·+8.09s to Sectionals | 2017-06-16 | 2017 TNAQ June Invite |
| 50 Breaststroke | LCM | 44.22 | BB+1.53s to A·+5.93s to Sectionals | 2017-04-28 | 2017SE Arena Long Course Invitational |
| 100 Breaststroke | LCM | 1:32.84 | A+2.85s to AA·+12.25s to Sectionals | 2017-06-16 | 2017 TNAQ June Invite |
| 200 Breaststroke | LCM | 3:16.85 | A+1.96s to AA·+20.86s to Sectionals | 2017-06-16 | 2017 TNAQ June Invite |
| 50 Butterfly | LCM | 35.01 | A+0.72s to AA·+3.72s to Sectionals | 2017-04-28 | 2017SE Arena Long Course Invitational |
| 100 Butterfly | LCM | 1:17.28 | AA+2.49s to AAA·+9.89s to Sectionals | 2017-06-16 | 2017 TNAQ June Invite |
| 200 Butterfly | LCM | 2:49.91 | AA+4.02s to AAA·+18.62s to Sectionals | 2017-06-16 | 2017 TNAQ June Invite |
| 200 Individual Medley | LCM | 2:46.25 | AA+0.66s to AAA·+14.86s to Sectionals | 2017-06-16 | 2017 TNAQ June Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
3951 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.47 | 824 |
| 100 BK SCY | 1:06.96 | 820 |
| 100 BR SCY | 1:28.03 | 535 |
| 100 FL SCY | 1:03.56 | 918 |
| 200 IM SCY | 2:25.33 | 854 |
IMR 11-12 · SCY
3907 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.10 | 861 |
| 50 BK SCY | 31.30 | 802 |
| 50 BR SCY | 40.59 | 536 |
| 50 FL SCY | 30.59 | 741 |
| 100 IM SCY | 1:04.60 | 967 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.28 split/total mismatch
Front half 28.31s · back half 30.97s
100 Backstroke SCY 1:06.96 split/total mismatch
Front half 32.41s · back half 34.55s
200 Individual Medley SCY 2:25.33 split/total mismatch
400 Freestyle LCM 5:20.86 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.