swimHeidi Ross
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.90 | AA+1.81s to AAA·+3.81s to Sectionals | 2024-03-30 | 2024 Eastern Zone SC Age Group Championships venue |
| 200 Freestyle | SCY | 1:59.39 | AA+0.50s to AAA·+4.40s to Sectionals | 2024-03-28 | 2024 Eastern Zone SC Age Group Championships venue |
| 500 Freestyle | SCY | 5:13.14 | AAA+7.05s to AAAA·+4.35s to Sectionals | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships venue |
| 1000 Freestyle | SCY | 10:45.46 | AAA+15.57s to AAAA·+6.47s to Sectionals | 2024-03-30 | 2024 Eastern Zone SC Age Group Championships venue |
| 1650 Freestyle | SCY | 18:06.03 | AAA+20.34s to AAAA·+16.64s to Sectionals | 2026-04-03 | 2026 YMCA Short Course Nationals fast pool |
| 100 Butterfly | SCY | 1:05.75 | BB+0.76s to A·+7.26s to Sectionals | 2026-03-31 | 2026 YMCA SCY Time Trials venue |
| 200 Individual Medley | SCY | 2:19.44 | A+0.65s to AA·+8.75s to Sectionals | 2026-04-01 | 2026 YMCA SCY Time Trials venue |
| 800 Freestyle | LCM | 9:40.04 | AAA+19.25s to AAAA·+10.05s to Sectionals | 2024-07-30 | 2024 YMCA Long Course Championships fast pool |
| 1500 Freestyle | LCM | 18:30.01 | AAA+36.02s to AAAA·+13.22s to Sectionals | 2024-08-03 | 2024 YMCA Long Course Championships fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:02.54 | flying | 800 Free Relay (leg 3) | 2026-03-30 | 2026 YMCA Short Course Nationals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1599 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:13.14 | 886 |
| 200 IM SCY | 2:19.44 | 713 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2143 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.39 | 820 |
| 100 FL SCY | 1:05.75 | 610 |
| 200 IM SCY | 2:19.44 | 713 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.90
Front half 27.54s · back half 29.36s
200 Freestyle SCY 1:59.39
Front half 57.87s · back half 61.52s
500 Freestyle SCY 5:13.14
Front half 154.50s · back half 158.64s
1000 Freestyle SCY 10:45.46
Front half 319.69s · back half 325.77s
1650 Freestyle SCY 18:06.03 RT 0.75s
100 Butterfly SCY 1:05.75 RT 0.77s
Front half 30.22s · back half 35.53s
200 Individual Medley SCY 2:19.44 RT 0.77s
Front half 65.99s · back half 73.45s
800 Freestyle LCM 9:40.04 RT 0.83s
Front half 288.39s · back half 291.65s
1500 Freestyle LCM 18:30.01 RT 0.80s
Front half 555.52s · back half 554.49s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.