swimNora Gao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.41 | 2025-11-16 | 2025 NECRA Nov Distance & Specialty Meet - co venue | |
| 50 Freestyle | SCY | 37.86 | 2026-05-01 | 2026 NE ARCT Spring Specialty Meet fast pool | |
| 100 Freestyle | SCY | 1:30.30 | 2026-05-01 | 2026 NE ARCT Spring Specialty Meet fast pool | |
| 200 Freestyle | SCY | 3:34.00 | 2025-12-13 | 2025 NE ARCT December Specialty Meet fast pool | |
| 25 Backstroke | SCY | 22.74 | 2025-11-16 | 2025 NECRA Nov Distance & Specialty Meet - co venue | |
| 50 Backstroke | SCY | 46.54 | 2025-11-15 | 2025 NECRA Nov Distance & Specialty Meet - co venue | |
| 100 Backstroke | SCY | 1:55.07 | 2025-12-14 | 2025 NE ARCT December Specialty Meet fast pool | |
| 25 Breaststroke | SCY | 23.30 | 2025-11-15 | 2025 NECRA Nov Distance & Specialty Meet - co venue | |
| 50 Breaststroke | SCY | 42.52 | 2026-05-02 | 2026 NE ARCT Spring Specialty Meet fast pool | |
| 100 Breaststroke | SCY | 1:39.66 | 2026-05-02 | 2026 NE ARCT Spring Specialty Meet fast pool | |
| 200 Breaststroke | SCY | 3:29.45 | 2026-05-01 | 2026 NE ARCT Spring Specialty Meet fast pool | |
| 25 Butterfly | SCY | 22.51 | 2026-01-31 | 2026 NE GS Silver Championships fast pool | |
| 50 Butterfly | SCY | 52.45 | 2026-01-11 | 2026 NE CRA New Year Distance and Specialty venue | |
| 100 Butterfly | SCY | 1:44.42 | 2025-07-31 | 2025 NE CRA August End of Season Invite | |
| 100 Individual Medley | SCY | 1:39.01 | 2026-02-01 | 2026 NE GS Silver Championships fast pool | |
| 200 Individual Medley | SCY | 1:42.62 | 2025-11-14 | 2025 NECRA Nov Distance & Specialty Meet | |
| 50 Freestyle | LCM | 41.84 | 2026-06-27 | 2026 NE MST ESC June Memorial slow pool | |
| 100 Freestyle | LCM | 1:39.93 | 2026-06-27 | 2026 NE MST ESC June Memorial slow pool | |
| 50 Backstroke | LCM | 49.06 | 2026-06-14 | 2026 NE CS Summer Solstice venue | |
| 100 Backstroke | LCM | 1:48.33 | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meet venue | |
| 50 Breaststroke | LCM | 49.91 | 2026-06-27 | 2026 NE MST ESC June Memorial slow pool | |
| 100 Breaststroke | LCM | 1:48.88 | 2026-06-14 | 2026 NE CS Summer Solstice venue | |
| 50 Butterfly | LCM | 53.45 | 2026-06-27 | 2026 NE MST ESC June Memorial slow pool | |
| 100 Butterfly | LCM | 2:19.63 | 2026-04-11 | 2026 NE CS Season Opener venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.40 | flying | 200 Free Relay (leg 4) | 2026-01-31 | 2026 NE GS Silver Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2419 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:34.00 | 257 |
| 100 BK SCY | 1:55.07 | 230 |
| 100 BR SCY | 1:39.66 | 520 |
| 100 FL SCY | 1:44.42 | 312 |
| 200 IM SCY | 1:42.62 | 1100 |
IMR 10 & under · SCY
1896 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:30.30 | 320 |
| 50 BK SCY | 46.54 | 343 |
| 50 BR SCY | 42.52 | 653 |
| 50 FL SCY | 52.45 | 212 |
| 100 IM SCY | 1:39.01 | 368 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:30.30
Front half 41.78s · back half 48.52s
200 Freestyle SCY 3:34.00
Front half 103.33s · back half 110.67s
100 Backstroke SCY 1:55.07
Front half 55.77s · back half 59.30s
100 Breaststroke SCY 1:39.66
Front half 46.36s · back half 53.30s
200 Breaststroke SCY 3:29.45
Front half 99.82s · back half 109.63s
100 Butterfly SCY 1:44.42 split/total mismatch
Front half 49.63s · back half 54.79s
100 Individual Medley SCY 1:39.01
Front half 48.89s · back half 50.12s
200 Individual Medley SCY 1:42.62 split/total mismatch
Front half 49.96s · back half 52.66s
100 Breaststroke LCM 1:48.88
Front half 50.84s · back half 58.04s
100 Butterfly LCM 2:19.63
Front half 62.78s · back half 76.85s
Progression
Faster times are higher. One card per event, all courses & history.