Sabrina Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.03 | B+0.64s to BB·+6.14s to Sectionals | 2011-12-16 | 2011 SE BXST Winter Invitational |
| 100 Freestyle | SCY | 1:09.90 | B+4.01s to BB·+15.81s to Sectionals | 2011-12-16 | 2011 SE BXST Winter Invitational |
| 100 Backstroke | SCY | 1:16.12 | B+4.43s to BB·+15.33s to Sectionals | 2026-01-01 | gst thanksgiving invitational results |
| 200 Backstroke | SCY | 2:48.52 | +0.63s to B·+35.23s to Sectionals | 2026-01-01 | 2012 SE GABRIELLE ROSE CLASSIC |
| 100 Breaststroke | SCY | 1:25.97 | B+3.58s to BB·+15.08s to Sectionals | 2026-01-01 | 2012 SE GABRIELLE ROSE CLASSIC |
| 200 Breaststroke | SCY | 3:10.67 | B+13.28s to BB·+34.38s to Sectionals | 2026-01-01 | gst thanksgiving invitational results |
| 50 Breaststroke | LCM | 3:42.25 | +174.36s to B·+183.96s to Sectionals | 2011-04-29 | MTAC 4 29 11 results |
| 100 Breaststroke | LCM | 1:29.54 | BB+1.75s to A·+8.95s to Sectionals | 2011-04-29 | MTAC 4 29 11 results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
830 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:48.52 | 406 |
| 200 BR SCY | 3:10.67 | 424 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
897 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:16.12 | 435 |
| 100 BR SCY | 1:25.97 | 462 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:16.12 split/total mismatch
Front half 37.21s · back half 38.91s
200 Breaststroke SCY 3:10.67 split/total mismatch
Front half 46.48s · back half 144.19s
Progression
Faster times are higher. One card per event, all courses & history.