Sofie Albada

Fage 95COUTACESAQUAUN

213 plausible swims · 51 meets · 2016-04-29 → 2021-03-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.78 2021-02-28 2021 CO AQUA vs CUDA Dual venue
100 Freestyle SCY 56.15 2021-03-06 2021 CO OB Centennial A League venue
200 Freestyle SCY 2:07.34 2020-10-11 2020 CO CUDA vs AQUA Dual venue
500 Freestyle SCY 6:10.48 2016-10-16 2016 CO MACS Fall Invitational venue
1000 Freestyle SCY 12:44.49 2016-11-05 2016 CO ACES High Point Invite venue
100 Backstroke SCY 1:10.66 2016-12-11 2016 CO Falfins Holiday Open venue
200 Backstroke SCY 2:29.76 2017-02-18 2017 CO Aces Winter Open venue
50 Breaststroke SCY 35.49 2016-11-06 2016 CO ACES High Point Invite venue
100 Breaststroke SCY 1:09.36 2021-02-28 2021 CO AQUA vs CUDA Dual venue
200 Breaststroke SCY 2:40.80 2017-03-05 2017 CO CSI 14&U Silver State slow pool
100 Butterfly SCY 1:11.91 2017-11-05 2017 CO ACES High Point Open slow pool
200 Individual Medley SCY 2:21.43 2017-12-16 2017 CO OB CHSCA Girls Coaches Invite venue
400 Individual Medley SCY 5:26.58 2018-02-18 2018 CO ACES Winter Open venue
50 Freestyle LCM 29.74 2017-07-23 2017 CO CSI Senior LC State Championships venue
100 Freestyle LCM 1:05.07 2019-07-31 Finals - Arena Western Zone Senior Champs fast pool
200 Freestyle LCM 2:33.92 2016-05-28 2016 CO Aces Spring Open venue
400 Freestyle LCM 5:18.09 2017-07-07 2017 CO TOPS Zone 2 District Meet venue
800 Freestyle LCM 11:32.55 2017-05-28 2017 CO Aces Spring Open slow pool
1500 Freestyle LCM 21:39.35 2017-07-09 2017 CO TOPS Zone 2 District Meet venue
50 Backstroke LCM 40.30 2017-04-28 2017 CO FAST Spring Splash LC Open venue
100 Backstroke LCM 1:21.00 2017-06-10 2017 CO ACES Summer Open venue
200 Backstroke LCM 2:56.51 2016-07-17 2016 CO ACES LC Last Chance venue
50 Breaststroke LCM 40.04 2019-06-19 2019 CO HRA Griffin Strong Sprint Eliminator venue
100 Breaststroke LCM 1:25.49 2017-07-21 2017 CO CSI Senior LC State Championships venue
200 Breaststroke LCM 3:07.26 2017-07-16 2017 CO ACES Last Chance Meet venue
50 Butterfly LCM 37.07 2016-04-29 2016 CO FAST Long Course Invitational venue
100 Butterfly LCM 1:33.45 2016-07-17 2016 CO ACES LC Last Chance venue
200 Individual Medley LCM 2:45.15 2019-07-30 Finals - Arena Western Zone Senior Champs

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle LCM 1:07.27 flat 400 Free Relay 2018-07-22 2018 CO CSI Senior LC Championships
100 Breaststroke LCM 1:41.41 flying 400 Medley Relay (leg 2) 2018-07-21 2018 CO CSI Senior LC Championships
100 Butterfly LCM 1:19.32 flying 400 Medley Relay (leg 3) 2019-08-02 Finals - Arena Western Zone Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 56.15

26.95
29.20

Front half 26.95s · back half 29.20s

200 Freestyle SCY 2:07.34

28.25
31.60
33.59
33.90

Front half 59.85s · back half 67.49s

500 Freestyle SCY 6:10.48

31.81
36.61
37.41
37.51
38.12
38.74
38.61
37.61
36.72
37.34

Front half 181.46s · back half 189.02s

1000 Freestyle SCY 12:44.49

34.98
38.35
39.26
38.09
38.30
39.56
39.20
38.30
38.36
38.22
39.52
38.91
38.70
38.07
38.61
38.70
38.59
38.00
38.05
34.72

Front half 382.62s · back half 381.87s

100 Backstroke SCY 1:10.66

34.78
35.88

Front half 34.78s · back half 35.88s

200 Backstroke SCY 2:29.76

35.52
38.30
38.35
37.59

Front half 73.82s · back half 75.94s

100 Breaststroke SCY 1:09.36

31.98
37.38

Front half 31.98s · back half 37.38s

200 Breaststroke SCY 2:40.80

37.17
42.14
40.78
40.71

Front half 79.31s · back half 81.49s

100 Butterfly SCY 1:11.91

32.70
39.21

Front half 32.70s · back half 39.21s

200 Individual Medley SCY 2:21.43

31.14
37.36
39.77
33.16

Front half 68.50s · back half 72.93s

400 Individual Medley SCY 5:26.58

34.97
43.33
41.05
40.02
44.59
47.84
37.99
36.79

Front half 159.37s · back half 167.21s

100 Freestyle LCM 1:05.07

30.67
34.40

Front half 30.67s · back half 34.40s

200 Freestyle LCM 2:33.92

76.08
77.84

Front half 76.08s · back half 77.84s

400 Freestyle LCM 5:18.09

77.13
82.51
81.41
77.04

Front half 159.64s · back half 158.45s

800 Freestyle LCM 11:32.55

37.11
43.25
85.58
1.63
38.20
49.37
43.79
44.80
40.76
47.21
44.04
44.46
44.36
43.45
43.08
41.46

Front half 343.73s · back half 348.82s

1500 Freestyle LCM 21:39.35

35.83
41.34
41.42
42.84
42.24
43.69
42.16
43.88
43.95
44.69
44.35
45.50
43.68
44.87
43.04
44.87
42.96
45.04
42.45
44.36
43.23
45.50
43.41
44.25
44.19
44.74
43.01
43.46
42.15
42.25

Front half 643.48s · back half 655.87s

200 Backstroke LCM 2:56.51

42.14
45.88
44.85
43.64

Front half 88.02s · back half 88.49s

100 Breaststroke LCM 1:25.49

41.11
44.38

Front half 41.11s · back half 44.38s

200 Breaststroke LCM 3:07.26

42.60
46.80
49.08
48.78

Front half 89.40s · back half 97.86s

100 Butterfly LCM 1:33.45

40.51
52.94

Front half 40.51s · back half 52.94s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.78 20 swims
100 Freestyle SCY 56.15 12 swims
200 Freestyle SCY 2:07.34 6 swims
500 Freestyle SCY 6:10.48 1 swim
1000 Freestyle SCY 12:44.49 1 swim
100 Backstroke SCY 1:10.66 10 swims
200 Backstroke SCY 2:29.76 8 swims
50 Breaststroke SCY 35.49 2 swims
100 Breaststroke SCY 1:09.36 23 swims
200 Breaststroke SCY 2:40.80 11 swims
100 Butterfly SCY 1:11.91 3 swims
200 Individual Medley SCY 2:21.43 14 swims
400 Individual Medley SCY 5:26.58 2 swims
50 Freestyle LCM 29.74 15 swims
100 Freestyle LCM 1:05.07 14 swims
200 Freestyle LCM 2:33.92 5 swims
400 Freestyle LCM 5:18.09 2 swims
800 Freestyle LCM 11:32.55 2 swims
1500 Freestyle LCM 21:39.35 2 swims
50 Backstroke LCM 40.30 2 swims
100 Backstroke LCM 1:21.00 7 swims
200 Backstroke LCM 2:56.51 8 swims
50 Breaststroke LCM 40.04 3 swims
100 Breaststroke LCM 1:25.49 19 swims
200 Breaststroke LCM 3:07.26 8 swims
50 Butterfly LCM 37.07 2 swims
100 Butterfly LCM 1:33.45 1 swim
200 Individual Medley LCM 2:45.15 7 swims