Michael Cao

Mage 13CAPCNOVA

89 plausible swims · 22 meets · 2025-03-15 → 2026-07-06

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.98	AA+0.59s to AAA·+1.79s to Sectionals	2026-02-21	CA 2026 NOVA February Intrasquad Meet venue
100 Freestyle	SCY	53.31	AA+0.22s to AAA·+2.32s to Sectionals	2026-03-07	2026 OC RIPT BB MIN Spring Max Championships venue
200 Freestyle	SCY	1:52.47	AAA+1.68s to AAAA·+0.68s to Sectionals	2026-03-08	2026 OC RIPT BB MIN Spring Max Championships venue
500 Freestyle	SCY	5:28.66	A+1.17s to AA·+25.97s to Sectionals	2026-01-23	CA 2026 NOVA Janurary Age-Group Intrasquad venue
1000 Freestyle	SCY	11:28.63	A+11.04s to AA·+54.64s to Sectionals	2025-12-12	2025 CA SCS/SCAT WAG venue
1650 Freestyle	SCY	18:55.80	AA+45.61s to AAA·+78.91s to Sectionals	2026-07-06	CA 2026 NOVA July Intrasquad Meet venue
50 Backstroke	SCY	28.70	AA+0.81s to AAA·+5.01s to Futures	2026-03-07	2026 OC RIPT BB MIN Spring Max Championships venue
100 Backstroke	SCY	1:01.95	A+0.86s to AA·+6.46s to Sectionals	2026-03-08	2026 OC RIPT BB MIN Spring Max Championships venue
200 Backstroke	SCY	2:08.81	AA+1.42s to AAA·+7.52s to Sectionals	2026-03-13	2026 SCS Spring Age Group Champs @ RMDA - cop venue
50 Breaststroke	SCY	35.26	BB+0.57s to A·+8.97s to Futures	2025-09-20	CA 2025 NOVA Back-to-School Meet venue
200 Breaststroke	SCY	2:58.04	B+8.15s to BB·+40.75s to Sectionals	2025-10-19	CA 2025 NOVA IMX Intrasquad Meet venue
50 Butterfly	SCY	26.94	AAA+0.95s to AAAA·+4.05s to Futures	2026-03-13	2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Butterfly	SCY	59.73	AA+1.74s to AAA·+4.54s to Sectionals	2026-03-07	2026 OC RIPT BB MIN Spring Max Championships venue
200 Butterfly	SCY	2:13.06	AA+3.17s to AAA·+9.67s to Sectionals	2026-03-15	2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Individual Medley	SCY	1:07.04		2025-09-20	CA 2025 NOVA Back-to-School Meet venue
200 Individual Medley	SCY	2:12.57	AA+3.18s to AAA·+8.58s to Sectionals	2026-07-06	CA 2026 NOVA July Intrasquad Meet venue
400 Individual Medley	SCY	4:48.33	AA+11.14s to AAA·+23.64s to Sectionals	2026-01-25	CA 2026 NOVA Janurary Age-Group Intrasquad venue
50 Freestyle	LCM	27.74	AAA+0.95s to AAAA·+0.75s to Sectionals	2026-04-26	CA 2026 NOVApril Intrasquad Meet venue
100 Freestyle	LCM	59.92	AAA+1.23s to AAAA·+0.93s to Sectionals	2026-03-29	CA 2026 NOVA March LC Intrasquad Meet venue
800 Freestyle	LCM	9:42.11	AAA+18.62s to AAAA·+12.12s to Sectionals	2026-04-24	CA 2026 NOVApril Intrasquad Meet venue
50 Backstroke	LCM	33.48	AA+1.09s to AAA·+5.59s to Futures	2026-05-17	CA 2026 NOVA May LC Intrasquad Meet venue
100 Backstroke	LCM	1:11.32	AA+2.63s to AAA·+6.13s to Sectionals	2026-04-26	CA 2026 NOVApril Intrasquad Meet venue
50 Butterfly	LCM	31.03	AA+0.34s to AAA·+4.74s to Futures	2026-04-26	CA 2026 NOVApril Intrasquad Meet venue
100 Butterfly	LCM	1:07.49	AA+1.40s to AAA·+4.40s to Sectionals	2026-05-02	CA 2026 NOVA LC Ditch Meet venue
200 Individual Medley	LCM	2:30.79	AA+1.20s to AAA·+6.10s to Sectionals	2026-03-29	CA 2026 NOVA March LC Intrasquad Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 13-14 · SCY

3892 points (6/6 events)

Event	Time	Points
500 FR SCY	5:28.66	681
200 BK SCY	2:08.81	730
200 BR SCY	2:58.04	400
200 FL SCY	2:13.06	690
200 IM SCY	2:12.57	714
400 IM SCY	4:48.33	677

IMR 13-14 · SCY

2909 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:52.47	858
100 BK SCY	1:01.95	643
100 FL SCY	59.73	694
200 IM SCY	2:12.57	714
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.31

25.26

28.05

Front half 25.26s · back half 28.05s

200 Freestyle SCY 1:52.47

26.03

28.85

29.09

28.50

Front half 54.88s · back half 57.59s

500 Freestyle SCY 5:28.66

29.05

32.78

33.55

34.57

35.36

33.98

34.12

33.80

32.04

29.41

Front half 165.31s · back half 163.35s

1000 Freestyle SCY 11:28.63

30.35

34.70

35.04

35.87

35.20

35.57

34.96

35.00

36.11

35.34

34.90

34.22

35.23

33.99

34.43

33.98

34.45

33.50

33.26

32.53

Front half 348.14s · back half 340.49s

1650 Freestyle SCY 18:55.80

27.53

31.72

33.87

35.31

34.45

34.76

35.21

33.97

35.15

34.78

35.75

34.16

35.48

35.52

36.23

34.74

36.34

35.34

34.25

34.61

35.47

35.15

34.84

33.66

35.76

36.22

35.32

33.99

35.14

34.60

32.92

32.39

31.17

100 Backstroke SCY 1:01.95

29.50

32.45

Front half 29.50s · back half 32.45s

200 Backstroke SCY 2:08.81

30.03

32.41

33.05

33.32

Front half 62.44s · back half 66.37s

200 Breaststroke SCY 2:58.04

37.60

46.18

49.68

44.58

Front half 83.78s · back half 94.26s

100 Butterfly SCY 59.73

28.61

31.12

Front half 28.61s · back half 31.12s

200 Butterfly SCY 2:13.06

29.83

34.40

34.92

33.91

Front half 64.23s · back half 68.83s

100 Individual Medley SCY 1:07.04

31.57

35.47

Front half 31.57s · back half 35.47s

200 Individual Medley SCY 2:12.57

27.35

33.46

41.49

30.27

Front half 60.81s · back half 71.76s

400 Individual Medley SCY 4:48.33

29.63

35.60

37.00

38.77

41.15

42.46

32.05

31.67

Front half 141.00s · back half 147.33s

100 Freestyle LCM 59.92

28.91

31.01

Front half 28.91s · back half 31.01s

800 Freestyle LCM 9:42.11

32.45

35.88

31.54

43.63

37.88

38.04

37.67

38.09

37.66

37.01

36.70

36.94

37.28

35.03

34.04

32.27

Front half 295.18s · back half 286.93s

100 Backstroke LCM 1:11.32

35.52

35.80

Front half 35.52s · back half 35.80s

100 Butterfly LCM 1:07.49

31.83

35.66

Front half 31.83s · back half 35.66s

200 Individual Medley LCM 2:30.79

32.90

38.47

47.11

32.31

Front half 71.37s · back half 79.42s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.98 5 swims

100 Freestyle SCY 53.31 7 swims

200 Freestyle SCY 1:52.47 4 swims

500 Freestyle SCY 5:28.66 2 swims

1000 Freestyle SCY 11:28.63 5 swims

1650 Freestyle SCY 18:55.80 2 swims

50 Backstroke SCY 28.70 3 swims

100 Backstroke SCY 1:01.95 4 swims

200 Backstroke SCY 2:08.81 7 swims

50 Breaststroke SCY 35.26 3 swims

200 Breaststroke SCY 2:58.04 1 swim

50 Butterfly SCY 26.94 7 swims

100 Butterfly SCY 59.73 5 swims

200 Butterfly SCY 2:13.06 7 swims

100 Individual Medley SCY 1:07.04 3 swims

200 Individual Medley SCY 2:12.57 3 swims

400 Individual Medley SCY 4:48.33 7 swims

50 Freestyle LCM 27.74 2 swims

100 Freestyle LCM 59.92 3 swims

800 Freestyle LCM 9:42.11 1 swim

50 Backstroke LCM 33.48 2 swims

100 Backstroke LCM 1:11.32 1 swim

50 Butterfly LCM 31.03 1 swim

100 Butterfly LCM 1:07.49 2 swims

200 Individual Medley LCM 2:30.79 2 swims