Emmie Unruh
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.25 | 2026-01-11 | 2026 CO NJ Narwhal Invitationalfast pool | |
| 50 Freestyle | SCY | 28.33 | BB+0.34s to A·+2.24s to Sectionals | 2026-01-11 | 2026 CO NJ Narwhal Invitationalfast pool |
| 100 Freestyle | SCY | 59.80 | A+1.51s to AA·+3.31s to Sectionals | 2026-03-07 | 2026 CO 14&U Silver Statevenue |
| 200 Freestyle | SCY | 2:13.77 | BB+1.88s to A·+11.38s to Sectionals | 2025-03-01 | 2025 CO CSI 14&U Age Group Championshipsvenue |
| 500 Freestyle | SCY | 5:35.30 | AA+11.31s to AAA·+5.91s to Sectionals | 2026-03-29 | 2026 Southwest Age Group Regionalvenue |
| 1000 Freestyle | SCY | 11:59.10 | A+19.21s to AA·+34.91s to Sectionals | 2026-01-09 | 2026 CO NJ Narwhal Invitationalfast pool |
| 1650 Freestyle | SCY | 19:08.30 | AA+28.41s to AAA·+1.61s to Sectionals | 2026-03-27 | 2026 Southwest Age Group Regionalvenue |
| 25 Backstroke | SCY | 25.01 | 2019-10-26 | 2019 CO JH Grand Prix Series #1slow pool | |
| 50 Backstroke | SCY | 35.31 | B+1.32s to BB·+9.02s to Futures | 2024-10-20 | 2024 CO MACS Fall Invitationalvenue |
| 100 Backstroke | SCY | 1:11.17 | BB+4.98s to A·+9.78s to Sectionals | 2026-02-15 | 2026 CO NJ Groundhog Invitefast pool |
| 25 Breaststroke | SCY | 29.60 | 2019-12-22 | 2019 CO JH Grand Prix Series #2slow pool | |
| 50 Breaststroke | SCY | 34.90 | A+0.31s to AA·+5.11s to Futures | 2026-03-28 | 2026 Southwest Age Group Regionalvenue |
| 100 Breaststroke | SCY | 1:08.49 | AAA+1.90s to AAAA·Sectionals ✓+3.00s to Futures | 2026-05-06 | 2026 CIF CENTRAL SECTION D1 CHAMPIONSHIPS |
| 200 Breaststroke | SCY | 2:39.41 | A+2.52s to AA·+6.62s to Sectionals | 2026-03-30 | 2026 Southwest Age Group Regionalvenue |
| 25 Butterfly | SCY | 21.77 | 2019-12-22 | 2019 CO JH Grand Prix Series #2slow pool | |
| 50 Butterfly | SCY | 31.93 | BB+1.04s to A·+6.24s to Futures | 2026-02-14 | 2026 CO NJ Groundhog Invitefast pool |
| 100 Butterfly | SCY | 1:06.53 | BB+0.64s to A·+5.44s to Sectionals | 2026-05-06 | 2026 CIF CENTRAL SECTION D1 CHAMPIONSHIPS |
| 200 Butterfly | SCY | 2:23.68 | A+2.89s to AA·+7.49s to Sectionals | 2026-03-29 | 2026 Southwest Age Group Regionalvenue |
| 100 Individual Medley | SCY | 1:12.93 | 2024-12-07 | 2024 CO CSI Pioneer Openvenue | |
| 200 Individual Medley | SCY | 2:23.67 | A+1.98s to AA·+7.18s to Sectionals | 2026-03-07 | 2026 CO 14&U Silver Statevenue |
| 400 Individual Medley | SCY | 4:56.82 | AA+9.13s to AAA·+5.23s to Sectionals | 2026-03-28 | 2026 Southwest Age Group Regionalvenue |
| 2 Freestyle | LCM | 35:04.46 | 2025-07-10 | 2025 CO CSI Open Water Championshipsvenue | |
| 50 Freestyle | LCM | 32.16 | BB+0.17s to A·+2.57s to Sectionals | 2025-06-13 | 2025 CO CSI Long Course Openvenue |
| 100 Freestyle | LCM | 1:08.26 | A+1.57s to AA·+3.87s to Sectionals | 2026-07-12 | 2026 CO Firecracker Last Chance Invitefast pool |
| 200 Freestyle | LCM | 2:25.31 | A+1.12s to AA·+6.32s to Sectionals | 2026-07-24 | 2026 RAFC Last Splash Invitationalvenue |
| 400 Freestyle | LCM | 4:58.81 | AA+9.02s to AAA·+7.02s to Sectionals | 2026-07-23 | 2026 RAFC Last Splash Invitationalvenue |
| 800 Freestyle | LCM | 10:27.45 | AA+25.46s to AAA·+21.46s to Sectionals | 2025-07-24 | 2025 RAFC Last Splash Invitationalvenue |
| 1500 Freestyle | LCM | 19:31.37 | AA+14.28s to AAA·+10.28s to Sectionals | 2026-07-25 | 2026 RAFC Last Splash Invitationalvenue |
| 50 Backstroke | LCM | 39.83 | B+0.14s to BB·+8.94s to Futures | 2024-06-23 | 2024 CO Grand Junction Invitationalvenue |
| 100 Backstroke | LCM | 1:20.85 | BB+3.76s to A·+9.46s to Sectionals | 2026-04-26 | 2026 CO Arena Catch Me If You Canvenue |
| 200 Backstroke | LCM | 2:48.66 | BB+2.37s to A·+15.27s to Sectionals | 2026-05-16 | 2026 CO NJ Ken Kelley Invitefast pool |
| 50 Breaststroke | LCM | 40.91 | A+1.52s to AA·+6.12s to Futures | 2026-06-06 | 2026 CO NJ Summer Solstice Invitefast pool |
| 100 Breaststroke | LCM | 1:27.89 | BB+0.10s to A·+6.90s to Sectionals | 2025-06-14 | 2025 CO CSI Long Course Openvenue |
| 200 Breaststroke | LCM | 3:03.34 | A+1.95s to AA·+8.48s to Sectionals | 2025-07-25 | 2025 RAFC Last Splash Invitationalvenue |
| 50 Butterfly | LCM | 38.50 | B+1.41s to BB·+9.01s to Futures | 2024-06-21 | 2024 CO Grand Junction Invitationalvenue |
| 100 Butterfly | LCM | 1:17.23 | BB+2.24s to A·+7.94s to Sectionals | 2026-04-26 | 2026 CO Arena Catch Me If You Canvenue |
| 200 Butterfly | LCM | 2:47.98 | A+6.29s to AA·+13.69s to Sectionals | 2026-07-22 | 2026 RAFC Last Splash Invitationalvenue |
| 200 Individual Medley | LCM | 2:41.62 | AA+6.53s to AAA·+4.63s to Sectionals | 2026-07-25 | 2026 RAFC Last Splash Invitationalvenue |
| 400 Individual Medley | LCM | 5:32.25 | AA+3.46s to AAA·Sectionals ✓+24.96s to Futures | 2026-07-24 | 2026 RAFC Last Splash Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.09 | flat | 200 Free Relay | 2025-03-02 | 2025 CO CSI 14&U Age Group Championships |
| 50 Freestyle | SCY | 28.69 | flying | 200 Medley Relay (leg 4) | 2025-03-01 | 2025 CO CSI 14&U Age Group Championships |
| 50 Freestyle | SCY | 29.19 | flying | 200 Free Relay (leg 3) | 2026-03-29 | 2026 Southwest Age Group Regional |
| 100 Freestyle | SCY | 1:03.78 | flat | 400 Free Relay | 2025-03-23 | Southwest Age Group Regional 2025 |
| 100 Freestyle | SCY | 1:00.55 | flying | 400 Free Relay (leg 4) | 2026-03-01 | 2026 CO CSI SC Age Group Championships |
| 50 Breaststroke | SCY | 33.08 | flying | 200 Medley Relay (leg 2) | 2023-02-25 | 2023 CO CSI SCY Age Group Championships |
| 100 Breaststroke | SCY | 1:14.30 | flying | 400 Medley Relay (leg 2) | 2026-02-28 | 2026 CO CSI SC Age Group Championships |
| 50 Freestyle | LCM | 35.29 | flat | 200 Free Relay | 2024-06-22 | 2024 CO Grand Junction Invitational |
| 50 Freestyle | LCM | 34.76 | flying | 200 Free Relay (leg 2) | 2024-07-28 | 2024 CO CSI LC Age Group Championships |
| 100 Freestyle | LCM | 1:09.92 | flat | 400 Free Relay | 2025-07-24 | 2025 RAFC Last Splash Invitational |
| 50 Backstroke | LCM | 37.06 | flat | 200 Medley Relay | 2026-07-25 | 2026 RAFC Last Splash Invitational |
| 100 Backstroke | LCM | 1:17.76 | flat | 400 Medley Relay | 2026-07-23 | 2026 RAFC Last Splash Invitational |
| 50 Breaststroke | LCM | 42.74 | flying | 200 Medley Relay (leg 2) | 2025-07-12 | 2025 CO NJ Firecracker Invite |
| 100 Breaststroke | LCM | 1:32.94 | flying | 400 Medley Relay (leg 2) | 2025-07-25 | 2025 RAFC Last Splash Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
4427 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:58.81 | 788 |
| 200 BK LCM | 2:48.66 | 635 |
| 200 BR LCM | 3:03.34 | 732 |
| 200 FL LCM | 2:47.98 | 667 |
| 200 IM LCM | 2:41.62 | 766 |
| 400 IM LCM | 5:32.25 | 839 |
IMR 13-14 · SCY
3454 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.77 | 640 |
| 100 BK SCY | 1:11.17 | 532 |
| 100 BR SCY | 1:08.49 | 914 |
| 100 FL SCY | 1:06.53 | 648 |
| 200 IM SCY | 2:23.67 | 720 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.80
Front half 28.76s · back half 31.04s
200 Freestyle SCY 2:13.77
Front half 64.70s · back half 69.07s
500 Freestyle SCY 5:35.30
Front half 165.46s · back half 169.84s
1000 Freestyle SCY 11:59.10
Front half 354.17s · back half 364.93s
1650 Freestyle SCY 19:08.30
100 Backstroke SCY 1:11.17
Front half 34.55s · back half 36.62s
200 Breaststroke SCY 2:39.41
Front half 76.32s · back half 83.09s
200 Butterfly SCY 2:23.68
Front half 67.49s · back half 76.19s
100 Individual Medley SCY 1:12.93
Front half 34.84s · back half 38.09s
200 Individual Medley SCY 2:23.67
Front half 68.89s · back half 74.78s
400 Individual Medley SCY 4:56.82
Front half 146.48s · back half 150.34s
100 Freestyle LCM 1:08.26
Front half 33.16s · back half 35.10s
200 Freestyle LCM 2:25.31
Front half 70.46s · back half 74.85s
400 Freestyle LCM 4:58.81
Front half 148.32s · back half 150.49s
800 Freestyle LCM 10:27.45
Front half 312.29s · back half 315.16s
1500 Freestyle LCM 19:31.37
Front half 582.18s · back half 589.19s
100 Backstroke LCM 1:20.85
Front half 38.95s · back half 41.90s
200 Backstroke LCM 2:48.66
Front half 83.21s · back half 85.45s
100 Breaststroke LCM 1:27.89
Front half 40.56s · back half 47.33s
200 Breaststroke LCM 3:03.34
Front half 87.15s · back half 96.19s
100 Butterfly LCM 1:17.23
Front half 35.50s · back half 41.73s
200 Butterfly LCM 2:47.98
Front half 80.60s · back half 87.38s
200 Individual Medley LCM 2:41.62
Front half 75.88s · back half 85.74s
400 Individual Medley LCM 5:32.25
Front half 160.76s · back half 171.49s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.