swimAaron Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.58 | BB+1.89s to A·+6.29s to Sectionals | 2026-03-20 | 2026 SwimMAC Tar Heel Statesfast pool |
| 100 Freestyle | SCY | 1:02.83 | B+0.14s to BB·+14.54s to Sectionals | 2026-03-21 | 2026 SwimMAC Tar Heel Statesfast pool |
| 200 Freestyle | SCY | 2:19.70 | B+2.51s to BB·+33.91s to Sectionals | 2026-03-22 | 2026 SwimMAC Tar Heel Statesfast pool |
| 500 Freestyle | SCY | 6:19.30 | B+9.11s to BB·+93.21s to Sectionals | 2026-03-22 | 2026 SwimMAC Tar Heel Statesfast pool |
| 50 Backstroke | SCY | 36.88 | +1.49s to B·+11.19s to Sectionals | 2025-10-19 | 2025 SwimMAC Fall Invitevenue |
| 100 Backstroke | SCY | 1:10.89 | B+1.80s to BB·+15.80s to Sectionals | 2026-03-22 | 2026 SwimMAC Tar Heel Statesfast pool |
| 200 Backstroke | SCY | 2:30.69 | B+0.10s to BB·+28.40s to Sectionals | 2026-03-21 | 2026 SwimMAC Tar Heel Statesfast pool |
| 50 Breaststroke | SCY | 42.38 | +1.89s to B·+12.89s to Sectionals | 2025-10-18 | 2025 SwimMAC Fall Invitevenue |
| 100 Breaststroke | SCY | 1:31.06 | +6.77s to B·+28.37s to Sectionals | 2025-12-07 | 2025 NC SwimMAC December Invitevenue |
| 200 Breaststroke | SCY | 3:19.32 | +16.33s to B·+60.03s to Sectionals | 2026-01-03 | 2026 SwimMAC IMX Winter Invite - copiedvenue |
| 100 Butterfly | SCY | 1:31.18 | +17.39s to B·+38.49s to Sectionals | 2026-02-15 | Speedo 2026 MOR Short Course Qualifier Meetvenue |
| 200 Butterfly | SCY | 3:17.24 | +31.95s to B·+78.75s to Sectionals | 2026-01-03 | 2026 SwimMAC IMX Winter Invite - copiedvenue |
| 100 Individual Medley | SCY | 1:22.56 | 2025-09-27 | 2025 NC SwimMac Blue Orange Intrasquadvenue | |
| 200 Individual Medley | SCY | 2:35.97 | B+3.08s to BB·+36.58s to Sectionals | 2026-03-21 | 2026 SwimMAC Tar Heel Statesfast pool |
| 400 Individual Medley | SCY | 5:55.23 | +2.44s to B·+103.24s to Sectionals | 2026-01-23 | 2026 NC SwimMAC Battle of the Crownvenue |
| 50 Freestyle | LCM | 33.22 | B+0.13s to BB·+7.63s to Sectionals | 2026-04-19 | 2026 NC SwimMAC Blue/Orange LCvenue |
| 100 Freestyle | LCM | 1:14.58 | B+1.99s to BB·+19.29s to Sectionals | 2026-04-18 | 2026 NC SwimMAC Blue/Orange LCvenue |
| 200 Freestyle | LCM | 2:38.42 | B+0.53s to BB·+37.53s to Sectionals | 2026-04-19 | 2026 NC SwimMAC Blue/Orange LCvenue |
| 400 Freestyle | LCM | 6:40.20 | +40.31s to B·+141.11s to Sectionals | 2025-07-25 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
| 50 Backstroke | LCM | 42.54 | +1.35s to B·+12.35s to Sectionals | 2025-06-07 | 2025 TEAM School's Out Summer Invitevenue |
| 100 Backstroke | LCM | 1:22.82 | B+1.73s to BB·+18.33s to Sectionals | 2026-04-19 | 2026 NC SwimMAC Blue/Orange LCvenue |
| 50 Breaststroke | LCM | 51.41 | +5.52s to B·+17.22s to Sectionals | 2025-07-25 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
| 100 Breaststroke | LCM | 1:44.80 | +7.61s to B·+32.41s to Sectionals | 2026-04-18 | 2026 NC SwimMAC Blue/Orange LCvenue |
| 50 Butterfly | LCM | 50.00 | +11.01s to B·+22.21s to Sectionals | 2025-06-07 | 2025 TEAM School's Out Summer Invitevenue |
| 200 Individual Medley | LCM | 3:30.76 | +20.37s to B·+73.07s to Sectionals | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
2195 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:19.30 | 443 |
| 200 BK SCY | 2:30.69 | 456 |
| 200 BR SCY | 3:19.32 | 285 |
| 200 FL SCY | 3:17.24 | 211 |
| 200 IM SCY | 2:35.97 | 438 |
| 400 IM SCY | 5:55.23 | 362 |
IMR 13-14 · SCY
1800 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.70 | 447 |
| 100 BK SCY | 1:10.89 | 429 |
| 100 BR SCY | 1:31.06 | 291 |
| 100 FL SCY | 1:31.18 | 195 |
| 200 IM SCY | 2:35.97 | 438 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.83
Front half 29.68s · back half 33.15s
200 Freestyle SCY 2:19.70
Front half 65.87s · back half 73.83s
500 Freestyle SCY 6:19.30
Front half 187.73s · back half 191.57s
100 Backstroke SCY 1:10.89
Front half 34.48s · back half 36.41s
200 Backstroke SCY 2:30.69
Front half 73.34s · back half 77.35s
100 Breaststroke SCY 1:31.06
Front half 41.87s · back half 49.19s
200 Breaststroke SCY 3:19.32
Front half 95.94s · back half 103.38s
100 Butterfly SCY 1:31.18
Front half 40.34s · back half 50.84s
200 Butterfly SCY 3:17.24
Front half 88.47s · back half 108.77s
100 Individual Medley SCY 1:22.56
Front half 37.57s · back half 44.99s
200 Individual Medley SCY 2:35.97
Front half 74.55s · back half 81.42s
400 Individual Medley SCY 5:55.23
Front half 172.80s · back half 182.43s
100 Freestyle LCM 1:14.58
Front half 35.84s · back half 38.74s
200 Freestyle LCM 2:38.42
Front half 76.15s · back half 82.27s
400 Freestyle LCM 6:40.20
100 Backstroke LCM 1:22.82
Front half 40.26s · back half 42.56s
100 Breaststroke LCM 1:44.80
Front half 51.38s · back half 53.42s
200 Individual Medley LCM 3:30.76
Front half 101.12s · back half 109.64s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.