Lizzie Kanak

Fage 18VACGBDHVACUN-HRUN-VA

301 plausible swims · 43 meets · 2019-10-05 → 2024-07-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.67	BB+0.68s to A	2022-02-26	2022 VA SE 13&Over Disrict Championships venue
100 Freestyle	SCY	1:01.21	BB+2.62s to A	2023-11-19	2023 ISCA Fall Classic Championship venue
200 Freestyle	SCY	2:16.01	BB+8.62s to A	2024-02-23	2024 Southeast District 13 & over Championshi venue
500 Freestyle	SCY	6:14.76	B+5.07s to BB	2022-12-03	2022 757SWIM Illumination Meet Dec 2-4 venue
1000 Freestyle	SCY	13:15.32	B+20.53s to BB	2022-01-15	2022 VA 757Swim Splash & Dash 2022 venue
1650 Freestyle	SCY	22:31.33	B+74.14s to BB	2021-11-12	2021 VACGBD Carl Warner Memorial Invitational venue
50 Backstroke	SCY	32.21	BB+2.32s to A	2024-01-21	2024 ISCA January Classic venue
100 Backstroke	SCY	1:09.37	B+0.28s to BB	2024-01-20	2024 ISCA January Classic venue
200 Backstroke	SCY	2:31.63	B+1.44s to BB	2022-02-27	2022 VA SE 13&Over Disrict Championships venue
50 Breaststroke	SCY	39.88	B+1.99s to BB	2024-01-21	2024 ISCA January Classic venue
100 Breaststroke	SCY	1:23.37	B+4.28s to BB	2022-12-02	2022 757SWIM Illumination Meet Dec 2-4 venue
200 Breaststroke	SCY	3:01.51	B+9.82s to BB	2023-01-29	2023 SwimRVA Heavyweight Battle venue
50 Butterfly	SCY	29.35	A+0.66s to AA	2023-11-19	2023 ISCA Fall Classic Championship venue
100 Butterfly	SCY	1:04.83	BB+1.54s to A	2024-02-23	2024 Southeast District 13 & over Championshi venue
200 Butterfly	SCY	2:32.71	B+0.82s to BB	2024-02-24	2024 Southeast District 13 & over Championshi venue
200 Individual Medley	SCY	2:31.39	BB+9.00s to A	2022-12-04	2022 757SWIM Illumination Meet Dec 2-4 venue
400 Individual Medley	SCY	5:32.69	B+4.10s to BB	2023-02-24	Southeast District 13 & Over Championship venue
50 Freestyle	LCM	32.19	BB+1.20s to A	2022-07-09	2022 VA SE Distriact Summer Awards slow pool
100 Freestyle	LCM	1:11.43	BB+4.44s to A	2024-06-02	2024 Virginia Commonwealth Games venue
200 Freestyle	LCM	2:35.12	BB+10.03s to A	2024-07-12	2024 VSI Regional Summer Awards fast pool
400 Freestyle	LCM	5:44.32	B+12.73s to BB	2024-05-03	2024 TIDE Swimming Spring Shockwave Meet slow pool
800 Freestyle	LCM	11:45.75	B+18.46s to BB	2024-06-02	2024 Virginia Commonwealth Games venue
1500 Freestyle	LCM	22:40.31	B+44.42s to BB	2024-06-13	2024 CGBD Steve Hennessy Summer Madness venue
50 Backstroke	LCM	36.92	BB+1.13s to A	2024-05-31	2024 Virginia Commonwealth Games venue
100 Backstroke	LCM	1:19.63	BB+5.44s to A	2024-06-01	2024 Virginia Commonwealth Games venue
200 Backstroke	LCM	3:00.96	B+6.37s to BB	2022-05-22	2022 VA CGBD May Spring Luau Meet slow pool
100 Breaststroke	LCM	1:41.21	+2.92s to B	2023-05-21	2023 Spring Luau venue
200 Breaststroke	LCM	3:42.50	+7.71s to B	2022-06-04	2022 VA TIDE Schools Out Classic slow pool
50 Butterfly	LCM	32.35	A+0.46s to AA	2024-06-02	2024 Virginia Commonwealth Games venue
100 Butterfly	LCM	1:14.09	BB+1.90s to A	2024-07-12	2024 VSI Regional Summer Awards fast pool
200 Butterfly	LCM	2:57.61	B+4.62s to BB	2024-07-14	2024 VSI Regional Summer Awards fast pool
200 Individual Medley	LCM	3:00.10	B+3.51s to BB	2024-07-13	2024 VSI Regional Summer Awards fast pool
400 Individual Medley	LCM	6:36.45	B+19.16s to BB	2022-07-08	2022 VA SE Distriact Summer Awards slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.17	flat	200 Free Relay	2023-11-18	2023 ISCA Fall Classic Championship
50 Freestyle	SCY	27.26	flying	200 Free Relay (leg 4)	2024-02-25	2024 Southeast District 13 & over Championshi
100 Freestyle	SCY	1:02.77	flat	400 Free Relay	2023-11-19	2023 ISCA Fall Classic Championship
100 Freestyle	SCY	1:01.96	flying	400 Free Relay (leg 4)	2024-02-23	2024 Southeast District 13 & over Championshi
50 Backstroke	SCY	33.11	flat	200 Medley Relay	2023-11-17	2023 ISCA Fall Classic Championship
100 Backstroke	SCY	1:09.95	flat	400 Medley Relay	2024-01-20	2024 ISCA January Classic
100 Butterfly	SCY	1:06.79	flying	400 Medley Relay (leg 3)	2024-02-24	2024 Southeast District 13 & over Championshi
50 Freestyle	LCM	31.45	flat	200 Free Relay	2024-06-01	2024 Virginia Commonwealth Games
100 Freestyle	LCM	1:13.16	flat	400 Free Relay	2024-07-12	2024 VSI Regional Summer Awards
50 Butterfly	LCM	32.12	flying	200 Medley Relay (leg 3)	2024-06-02	2024 Virginia Commonwealth Games
100 Butterfly	LCM	1:21.56	flying	400 Medley Relay (leg 3)	2024-07-13	2024 VSI Regional Summer Awards

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2963 points (6/6 events)

Event	Time	Points
500 FR SCY	6:14.76	499
200 BK SCY	2:31.63	484
200 BR SCY	3:01.51	444
200 FL SCY	2:32.71	511
200 IM SCY	2:31.39	532
400 IM SCY	5:32.69	493

IMR 17-18 · SCY

2623 points (5/5 events)

Event	Time	Points
200 FR SCY	2:16.01	534
100 BK SCY	1:09.37	498
100 BR SCY	1:23.37	443
100 FL SCY	1:04.83	616
200 IM SCY	2:31.39	532

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.21

29.54

31.67

Front half 29.54s · back half 31.67s

200 Freestyle SCY 2:16.01

30.92

34.10

35.56

35.43

Front half 65.02s · back half 70.99s

500 Freestyle SCY 6:14.76

32.81

36.83

38.58

38.48

39.00

38.36

37.75

38.93

38.86

35.16

Front half 185.70s · back half 189.06s

1000 Freestyle SCY 13:15.32

33.40

38.14

38.88

40.01

40.24

39.69

39.43

40.75

40.89

41.11

41.28

40.63

41.03

41.34

40.12

39.95

40.05

40.72

39.50

38.16

Front half 392.54s · back half 402.78s

1650 Freestyle SCY 22:31.33

34.18

37.69

39.39

39.54

39.97

40.40

40.95

41.52

40.62

41.49

41.65

42.33

41.43

41.16

41.27

41.38

41.86

41.40

41.47

41.75

42.16

41.67

41.40

42.15

41.45

42.62

42.43

42.36

41.98

41.72

40.80

41.13

38.01

100 Backstroke SCY 1:09.37

34.18

35.19

Front half 34.18s · back half 35.19s

200 Backstroke SCY 2:31.63

35.30

38.41

39.50

38.42

Front half 73.71s · back half 77.92s

100 Breaststroke SCY 1:23.37

39.18

44.19

Front half 39.18s · back half 44.19s

200 Breaststroke SCY 3:01.51

41.45

46.62

47.07

46.37

Front half 88.07s · back half 93.44s

100 Butterfly SCY 1:04.83

30.80

34.03

Front half 30.80s · back half 34.03s

200 Butterfly SCY 2:32.71

32.51

39.23

40.75

40.22

Front half 71.74s · back half 80.97s

200 Individual Medley SCY 2:31.39

32.15

38.88

45.23

35.13

Front half 71.03s · back half 80.36s

400 Individual Medley SCY 5:32.69

34.67

41.42

43.33

42.30

48.23

47.95

37.53

37.26

Front half 161.72s · back half 170.97s

100 Freestyle LCM 1:11.43 RT 0.87s

34.54

36.89

Front half 34.54s · back half 36.89s

200 Freestyle LCM 2:35.12

36.18

39.68

40.62

38.64

Front half 75.86s · back half 79.26s

400 Freestyle LCM 5:44.32

80.23

88.39

89.33

86.37

Front half 168.62s · back half 175.70s

800 Freestyle LCM 11:45.75 RT 0.64s

37.15

41.91

32.49

56.15

45.27

44.76

40.37

50.27

44.58

46.99

45.53

45.19

44.53

44.76

43.60

42.20

Front half 348.37s · back half 357.38s

1500 Freestyle LCM 22:40.31

37.57

42.22

43.60

44.47

33.63

11.21

44.56

44.20

45.91

33.57

11.72

45.41

30.75

14.74

45.26

45.69

46.79

45.96

45.88

46.05

46.11

46.57

46.19

46.24

46.60

46.22

323.19

100 Backstroke LCM 1:19.63 RT 0.60s

38.95

40.68

Front half 38.95s · back half 40.68s

200 Backstroke LCM 3:00.96

88.60

92.36

Front half 88.60s · back half 92.36s

100 Breaststroke LCM 1:41.21

48.93

52.28

Front half 48.93s · back half 52.28s

200 Breaststroke LCM 3:42.50

51.71

56.44

57.82

56.53

Front half 108.15s · back half 114.35s

100 Butterfly LCM 1:14.09

33.95

40.14

Front half 33.95s · back half 40.14s

200 Butterfly LCM 2:57.61

35.93

44.04

48.41

49.23

Front half 79.97s · back half 97.64s

200 Individual Medley LCM 3:00.10

37.81

47.24

55.16

39.89

Front half 85.05s · back half 95.05s

400 Individual Medley LCM 6:36.45

41.48

50.33

52.09

49.66

57.81

57.74

43.57

43.77

Front half 193.56s · back half 202.89s

Reaction time

fastest 0.52s average 0.627s slowest 0.87s 10 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.67 23 swims

100 Freestyle SCY 1:01.21 21 swims

200 Freestyle SCY 2:16.01 16 swims

500 Freestyle SCY 6:14.76 11 swims

1000 Freestyle SCY 13:15.32 3 swims

1650 Freestyle SCY 22:31.33 2 swims

50 Backstroke SCY 32.21 2 swims

100 Backstroke SCY 1:09.37 26 swims

200 Backstroke SCY 2:31.63 13 swims

50 Breaststroke SCY 39.88 1 swim

100 Breaststroke SCY 1:23.37 11 swims

200 Breaststroke SCY 3:01.51 9 swims

50 Butterfly SCY 29.35 2 swims

100 Butterfly SCY 1:04.83 25 swims

200 Butterfly SCY 2:32.71 15 swims

200 Individual Medley SCY 2:31.39 18 swims

400 Individual Medley SCY 5:32.69 7 swims

50 Freestyle LCM 32.19 12 swims

100 Freestyle LCM 1:11.43 7 swims

200 Freestyle LCM 2:35.12 10 swims

400 Freestyle LCM 5:44.32 3 swims

800 Freestyle LCM 11:45.75 3 swims

1500 Freestyle LCM 22:40.31 2 swims

50 Backstroke LCM 36.92 1 swim

100 Backstroke LCM 1:19.63 10 swims

200 Backstroke LCM 3:00.96 6 swims

100 Breaststroke LCM 1:41.21 5 swims

200 Breaststroke LCM 3:42.50 2 swims

50 Butterfly LCM 32.35 1 swim

100 Butterfly LCM 1:14.09 12 swims

200 Butterfly LCM 2:57.61 9 swims

200 Individual Medley LCM 3:00.10 11 swims

400 Individual Medley LCM 6:36.45 2 swims