Sophia Holdener
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.21 | AA+1.02s to AAA·+1.92s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 100 Freestyle | SCY | 1:00.74 | A+1.15s to AA·+6.25s to Sectionals | 2025-11-23 | 2025 Ozark A Championshipsvenue |
| 200 Freestyle | SCY | 2:13.31 | A+3.72s to AA·+15.42s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 500 Freestyle | SCY | 6:01.59 | BB+1.10s to A·+46.60s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 1000 Freestyle | SCY | 13:13.85 | BB+43.16s to A·+145.46s to Sectionals | 2025-12-14 | 2025 GTWY Jingle Bell Classicvenue |
| 50 Backstroke | SCY | 32.51 | BB+0.62s to A·+5.22s to Sectionals | 2025-03-01 | 2025 Ozark Division I Championshipvenue |
| 100 Backstroke | SCY | 1:09.33 | BB+1.34s to A·+8.84s to Sectionals | 2025-11-22 | 2025 Ozark A Championshipsvenue |
| 200 Backstroke | SCY | 2:22.00 | A+1.61s to AA·+10.51s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 50 Breaststroke | SCY | 39.61 | BB+2.62s to A·+8.92s to Sectionals | 2025-02-16 | Parkway Be My Valentinevenue |
| 100 Breaststroke | SCY | 1:27.08 | B+2.59s to BB·+17.59s to Sectionals | 2025-12-14 | 2025 GTWY Jingle Bell Classicvenue |
| 200 Breaststroke | SCY | 3:03.25 | B+1.26s to BB·+32.26s to Sectionals | 2025-12-13 | 2025 GTWY Jingle Bell Classicvenue |
| 50 Butterfly | SCY | 32.54 | BB+1.05s to A·+5.85s to Sectionals | 2025-01-01 | 2025MLK Invitational |
| 100 Butterfly | SCY | 1:13.83 | B+0.54s to BB·+14.24s to Sectionals | 2025-10-10 | Fall Festival Invitational |
| 100 Individual Medley | SCY | 2:07.27 | 2021-12-10 | Parkway Winter Classic 2021 | |
| 200 Individual Medley | SCY | 2:31.25 | A+6.16s to AA·+18.26s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 400 Individual Medley | SCY | 5:28.74 | BB+8.05s to A·+44.75s to Sectionals | 2026-02-27 | Ozark Division I Championshipvenue |
| 50 Freestyle | LCM | 30.89 | AA+1.00s to AAA·+2.10s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 100 Freestyle | LCM | 1:07.55 | AA+2.56s to AAA·+5.76s to Sectionals | 2025-07-26 | 2025 Ozark Long Course Champsvenue |
| 200 Freestyle | LCM | 2:28.14 | AA+6.35s to AAA·+15.05s to Sectionals | 2026-07-26 | 2026 Ozark Long Course Champs - copiedvenue |
| 400 Freestyle | LCM | 5:22.60 | A+11.21s to AA·+40.21s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Backstroke | LCM | 35.01 | AA+0.62s to AAA·+3.52s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 100 Backstroke | LCM | 1:15.57 | AA+2.78s to AAA·+5.08s to Sectionals | 2026-07-26 | 2026 Ozark Long Course Champs - copiedvenue |
| 200 Backstroke | LCM | 2:39.75 | AA+2.76s to AAA·+8.36s to Sectionals | 2026-07-23 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Breaststroke | LCM | 47.88 | B+2.29s to BB·+12.29s to Sectionals | 2025-05-03 | John Traube Memorial 2025venue |
| 100 Breaststroke | LCM | 1:40.38 | B+3.09s to BB·+20.39s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 200 Breaststroke | LCM | 3:36.05 | B+6.36s to BB·+43.26s to Sectionals | 2026-05-03 | John Traube Memorial 2026venue |
| 50 Butterfly | LCM | 33.73 | AA+1.34s to AAA·+3.44s to Sectionals | 2025-07-27 | 2025 Ozark Long Course Champsvenue |
| 100 Butterfly | LCM | 1:24.73 | B+1.24s to BB·+16.64s to Sectionals | 2026-04-18 | 2026 METS Long Course Kickoffvenue |
| 400 Individual Medley | LCM | 6:24.51 | BB+16.02s to A·+60.12s to Sectionals | 2025-07-13 | 2025 METS Independence Celebrationvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.34 | flat | 200 Free Relay | 2025-12-14 | 2025 GTWY Jingle Bell Classic |
| 50 Freestyle | SCY | 25.28 | flying | 200 Free Relay (leg 4) | 2025-02-16 | Parkway Be My Valentine |
| 100 Freestyle | SCY | 1:04.75 | flying | 400 Free Relay (leg 4) | 2025-03-02 | 2025 Ozark Division I Championship |
| 50 Backstroke | SCY | 32.88 | flat | 200 Medley Relay | 2025-03-01 | 2025 Ozark Division I Championship |
| 100 Backstroke | SCY | 1:14.84 | flat | 400 Medley Relay | 2025-03-01 | 2025 Ozark Division I Championship |
| 50 Freestyle | LCM | 32.04 | flat | 200 Free Relay | 2025-07-27 | 2025 Ozark Long Course Champs |
| 50 Freestyle | LCM | 30.68 | flying | 200 Medley Relay (leg 4) | 2025-07-26 | 2025 Ozark Long Course Champs |
| 100 Freestyle | LCM | 1:09.22 | flying | 400 Free Relay (leg 4) | 2025-07-24 | 2025 Ozark Long Course Champs |
| 100 Backstroke | LCM | 1:19.57 | flat | 400 Medley Relay | 2025-07-25 | 2025 Ozark Long Course Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2978 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:01.59 | 625 |
| 200 BK SCY | 2:22.00 | 678 |
| 200 BR SCY | 3:03.25 | 478 |
| 200 IM SCY | 2:31.25 | 617 |
| 400 IM SCY | 5:28.74 | 580 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2758 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.31 | 646 |
| 100 BK SCY | 1:09.33 | 576 |
| 100 BR SCY | 1:27.08 | 445 |
| 100 FL SCY | 1:13.83 | 474 |
| 200 IM SCY | 2:31.25 | 617 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.74
Front half 29.05s · back half 31.69s
200 Freestyle SCY 2:13.31
Front half 63.94s · back half 69.37s
500 Freestyle SCY 6:01.59
Front half 178.76s · back half 182.83s
1000 Freestyle SCY 13:13.85
Front half 396.91s · back half 396.94s
100 Backstroke SCY 1:09.33
Front half 33.35s · back half 35.98s
200 Backstroke SCY 2:22.00
Front half 68.87s · back half 73.13s
100 Breaststroke SCY 1:27.08
Front half 41.19s · back half 45.89s
200 Breaststroke SCY 3:03.25
Front half 89.92s · back half 93.33s
100 Butterfly SCY 1:13.83
Front half 34.77s · back half 39.06s
200 Individual Medley SCY 2:31.25
Front half 69.25s · back half 82.00s
400 Individual Medley SCY 5:28.74
Front half 156.07s · back half 172.67s
100 Freestyle LCM 1:07.55
Front half 31.76s · back half 35.79s
200 Freestyle LCM 2:28.14
Front half 71.83s · back half 76.31s
400 Freestyle LCM 5:22.60
Front half 160.43s · back half 162.17s
100 Backstroke LCM 1:15.57
Front half 36.46s · back half 39.11s
200 Backstroke LCM 2:39.75
Front half 76.17s · back half 83.58s
100 Breaststroke LCM 1:40.38
Front half 48.51s · back half 51.87s
200 Breaststroke LCM 3:36.05
Front half 103.78s · back half 112.27s
400 Individual Medley LCM 6:24.51
Front half 185.18s · back half 199.33s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.