Sophia Holdener

Fage 13OZGTWYPKWYUNAT

200 plausible swims · 40 meets · 2021-09-17 → 2026-07-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.21 AA+1.02s to AAA·+1.92s to Sectionals 2026-02-27 St. Peters Rec-Plex Swim Team
100 Freestyle SCY 1:00.74 A+1.15s to AA·+6.25s to Sectionals 2025-11-23 2025 Ozark A Championshipsvenue
200 Freestyle SCY 2:13.31 A+3.72s to AA·+15.42s to Sectionals 2026-07-11 2026 METS Independence Celebration - copiedvenue
500 Freestyle SCY 6:01.59 BB+1.10s to A·+46.60s to Sectionals 2026-07-11 2026 METS Independence Celebration - copiedvenue
1000 Freestyle SCY 13:13.85 BB+43.16s to A·+145.46s to Sectionals 2025-12-14 2025 GTWY Jingle Bell Classicvenue
50 Backstroke SCY 32.51 BB+0.62s to A·+5.22s to Sectionals 2025-03-01 2025 Ozark Division I Championshipvenue
100 Backstroke SCY 1:09.33 BB+1.34s to A·+8.84s to Sectionals 2025-11-22 2025 Ozark A Championshipsvenue
200 Backstroke SCY 2:22.00 A+1.61s to AA·+10.51s to Sectionals 2026-07-11 2026 METS Independence Celebration - copiedvenue
50 Breaststroke SCY 39.61 BB+2.62s to A·+8.92s to Sectionals 2025-02-16 Parkway Be My Valentinevenue
100 Breaststroke SCY 1:27.08 B+2.59s to BB·+17.59s to Sectionals 2025-12-14 2025 GTWY Jingle Bell Classicvenue
200 Breaststroke SCY 3:03.25 B+1.26s to BB·+32.26s to Sectionals 2025-12-13 2025 GTWY Jingle Bell Classicvenue
50 Butterfly SCY 32.54 BB+1.05s to A·+5.85s to Sectionals 2025-01-01 2025MLK Invitational
100 Butterfly SCY 1:13.83 B+0.54s to BB·+14.24s to Sectionals 2025-10-10 Fall Festival Invitational
100 Individual Medley SCY 2:07.27 2021-12-10 Parkway Winter Classic 2021
200 Individual Medley SCY 2:31.25 A+6.16s to AA·+18.26s to Sectionals 2026-02-27 St. Peters Rec-Plex Swim Team
400 Individual Medley SCY 5:28.74 BB+8.05s to A·+44.75s to Sectionals 2026-02-27 Ozark Division I Championshipvenue
50 Freestyle LCM 30.89 AA+1.00s to AAA·+2.10s to Sectionals 2026-07-11 2026 METS Independence Celebration - copiedvenue
100 Freestyle LCM 1:07.55 AA+2.56s to AAA·+5.76s to Sectionals 2025-07-26 2025 Ozark Long Course Champsvenue
200 Freestyle LCM 2:28.14 AA+6.35s to AAA·+15.05s to Sectionals 2026-07-26 2026 Ozark Long Course Champs - copiedvenue
400 Freestyle LCM 5:22.60 A+11.21s to AA·+40.21s to Sectionals 2026-07-24 2026 Ozark Long Course Champs - copiedvenue
50 Backstroke LCM 35.01 AA+0.62s to AAA·+3.52s to Sectionals 2026-07-24 2026 Ozark Long Course Champs - copiedvenue
100 Backstroke LCM 1:15.57 AA+2.78s to AAA·+5.08s to Sectionals 2026-07-26 2026 Ozark Long Course Champs - copiedvenue
200 Backstroke LCM 2:39.75 AA+2.76s to AAA·+8.36s to Sectionals 2026-07-23 2026 Ozark Long Course Champs - copiedvenue
50 Breaststroke LCM 47.88 B+2.29s to BB·+12.29s to Sectionals 2025-05-03 John Traube Memorial 2025venue
100 Breaststroke LCM 1:40.38 B+3.09s to BB·+20.39s to Sectionals 2026-05-29 Meet Me In St. Louis Invite
200 Breaststroke LCM 3:36.05 B+6.36s to BB·+43.26s to Sectionals 2026-05-03 John Traube Memorial 2026venue
50 Butterfly LCM 33.73 AA+1.34s to AAA·+3.44s to Sectionals 2025-07-27 2025 Ozark Long Course Champsvenue
100 Butterfly LCM 1:24.73 B+1.24s to BB·+16.64s to Sectionals 2026-04-18 2026 METS Long Course Kickoffvenue
400 Individual Medley LCM 6:24.51 BB+16.02s to A·+60.12s to Sectionals 2025-07-13 2025 METS Independence Celebrationvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.34 flat 200 Free Relay 2025-12-14 2025 GTWY Jingle Bell Classic
50 Freestyle SCY 25.28 flying 200 Free Relay (leg 4) 2025-02-16 Parkway Be My Valentine
100 Freestyle SCY 1:04.75 flying 400 Free Relay (leg 4) 2025-03-02 2025 Ozark Division I Championship
50 Backstroke SCY 32.88 flat 200 Medley Relay 2025-03-01 2025 Ozark Division I Championship
100 Backstroke SCY 1:14.84 flat 400 Medley Relay 2025-03-01 2025 Ozark Division I Championship
50 Freestyle LCM 32.04 flat 200 Free Relay 2025-07-27 2025 Ozark Long Course Champs
50 Freestyle LCM 30.68 flying 200 Medley Relay (leg 4) 2025-07-26 2025 Ozark Long Course Champs
100 Freestyle LCM 1:09.22 flying 400 Free Relay (leg 4) 2025-07-24 2025 Ozark Long Course Champs
100 Backstroke LCM 1:19.57 flat 400 Medley Relay 2025-07-25 2025 Ozark Long Course Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2978 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:01.59 625
200 BK SCY 2:22.00 678
200 BR SCY 3:03.25 478
200 IM SCY 2:31.25 617
400 IM SCY 5:28.74 580
200 FL SCY 0

IMR 13-14 · SCY

2758 points (5/5 events)

EventTime Points
200 FR SCY 2:13.31 646
100 BK SCY 1:09.33 576
100 BR SCY 1:27.08 445
100 FL SCY 1:13.83 474
200 IM SCY 2:31.25 617

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.74

29.05
31.69

Front half 29.05s · back half 31.69s

200 Freestyle SCY 2:13.31

30.16
33.78
35.22
34.15

Front half 63.94s · back half 69.37s

500 Freestyle SCY 6:01.59

31.21
35.99
37.38
37.13
37.05
37.71
36.96
37.44
36.28
34.44

Front half 178.76s · back half 182.83s

1000 Freestyle SCY 13:13.85

34.07
38.59
40.44
41.13
40.33
40.65
41.36
39.02
40.28
41.04
40.11
40.28
39.53
39.54
40.26
40.30
40.13
40.61
39.91
36.27

Front half 396.91s · back half 396.94s

100 Backstroke SCY 1:09.33

33.35
35.98

Front half 33.35s · back half 35.98s

200 Backstroke SCY 2:22.00

32.91
35.96
37.24
35.89

Front half 68.87s · back half 73.13s

100 Breaststroke SCY 1:27.08

41.19
45.89

Front half 41.19s · back half 45.89s

200 Breaststroke SCY 3:03.25

42.48
47.44
48.01
45.32

Front half 89.92s · back half 93.33s

100 Butterfly SCY 1:13.83

34.77
39.06

Front half 34.77s · back half 39.06s

200 Individual Medley SCY 2:31.25

31.61
37.64
46.81
35.19

Front half 69.25s · back half 82.00s

400 Individual Medley SCY 5:28.74

35.54
42.22
38.14
40.17
47.25
49.31
38.77
37.34

Front half 156.07s · back half 172.67s

100 Freestyle LCM 1:07.55

31.76
35.79

Front half 31.76s · back half 35.79s

200 Freestyle LCM 2:28.14

33.90
37.93
38.50
37.81

Front half 71.83s · back half 76.31s

400 Freestyle LCM 5:22.60

36.45
40.50
41.73
41.75
41.50
40.39
40.96
39.32

Front half 160.43s · back half 162.17s

100 Backstroke LCM 1:15.57

36.46
39.11

Front half 36.46s · back half 39.11s

200 Backstroke LCM 2:39.75

36.21
39.96
41.65
41.93

Front half 76.17s · back half 83.58s

100 Breaststroke LCM 1:40.38

48.51
51.87

Front half 48.51s · back half 51.87s

200 Breaststroke LCM 3:36.05

103.78
112.27

Front half 103.78s · back half 112.27s

400 Individual Medley LCM 6:24.51

39.84
51.35
47.81
46.18
56.68
57.21
44.26
41.18

Front half 185.18s · back half 199.33s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.21 15 swims
100 Freestyle SCY 1:00.74 15 swims
200 Freestyle SCY 2:13.31 8 swims
500 Freestyle SCY 6:01.59 2 swims
1000 Freestyle SCY 13:13.85 1 swim
50 Backstroke SCY 32.51 19 swims
100 Backstroke SCY 1:09.33 12 swims
200 Backstroke SCY 2:22.00 6 swims
50 Breaststroke SCY 39.61 7 swims
100 Breaststroke SCY 1:27.08 2 swims
200 Breaststroke SCY 3:03.25 1 swim
50 Butterfly SCY 32.54 10 swims
100 Butterfly SCY 1:13.83 6 swims
100 Individual Medley SCY 2:07.27 1 swim
200 Individual Medley SCY 2:31.25 10 swims
400 Individual Medley SCY 5:28.74 2 swims
50 Freestyle LCM 30.89 11 swims
100 Freestyle LCM 1:07.55 12 swims
200 Freestyle LCM 2:28.14 6 swims
400 Freestyle LCM 5:22.60 2 swims
50 Backstroke LCM 35.01 10 swims
100 Backstroke LCM 1:15.57 13 swims
200 Backstroke LCM 2:39.75 8 swims
50 Breaststroke LCM 47.88 3 swims
100 Breaststroke LCM 1:40.38 3 swims
200 Breaststroke LCM 3:36.05 1 swim
50 Butterfly LCM 33.73 7 swims
100 Butterfly LCM 1:24.73 6 swims
400 Individual Medley LCM 6:24.51 1 swim