Sophia Holdener

Fage 13OZGTWYPKWYUNAT

187 plausible swims · 40 meets · 2021-09-17 → 2026-05-31

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.79	AAA+0.80s to AAAA·+0.50s to Sectionals	2026-02-06	GTWY BE MY VALENTINE
100 Freestyle	SCY	1:00.74	A+1.15s to AA·+6.25s to Sectionals	2025-11-23	2025 Ozark A Championships venue
200 Freestyle	SCY	2:14.04	A+4.45s to AA·+16.15s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
500 Freestyle	SCY	6:45.60	B+15.01s to BB·+90.61s to Sectionals	2025-01-17	2025 MLK Celebration Invitational venue
1000 Freestyle	SCY	13:13.85	BB+43.16s to A·+145.46s to Sectionals	2025-12-14	2025 GTWY Jingle Bell Classic fast pool
50 Backstroke	SCY	32.51	BB+0.62s to A·+5.22s to Sectionals	2025-03-01	2025 Ozark Division I Championship venue
100 Backstroke	SCY	1:09.33	BB+1.34s to A·+8.84s to Sectionals	2025-11-22	2025 Ozark A Championships venue
200 Backstroke	SCY	2:24.17	A+3.78s to AA·+12.68s to Sectionals	2026-03-01	Ozark Division I Championship venue
50 Breaststroke	SCY	39.61	BB+2.62s to A·+8.92s to Sectionals	2025-02-16	Parkway Be My Valentine venue
100 Breaststroke	SCY	1:27.08	B+2.59s to BB·+17.59s to Sectionals	2025-12-14	2025 GTWY Jingle Bell Classic fast pool
200 Breaststroke	SCY	3:03.25	B+1.26s to BB·+32.26s to Sectionals	2025-12-13	2025 GTWY Jingle Bell Classic fast pool
50 Butterfly	SCY	32.54	BB+1.05s to A·+5.85s to Sectionals	2025-01-01	2025MLK Invitational
100 Butterfly	SCY	1:13.83	B+0.54s to BB·+14.24s to Sectionals	2025-10-10	Fall Festival Invitational
100 Individual Medley	SCY	2:07.27		2021-12-10	Parkway Winter Classic 2021
200 Individual Medley	SCY	2:31.25	A+6.16s to AA·+18.26s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
400 Individual Medley	SCY	5:28.74	BB+8.05s to A·+44.75s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
50 Freestyle	LCM	30.98	AA+1.09s to AAA·+2.19s to Sectionals	2025-07-24	2025 Ozark Long Course Champs venue
100 Freestyle	LCM	1:07.55	AA+2.56s to AAA·+5.76s to Sectionals	2025-07-26	2025 Ozark Long Course Champs venue
200 Freestyle	LCM	2:33.95	A+5.76s to AA·+20.86s to Sectionals	2026-04-17	2026 METS Long Course Kickoff
400 Freestyle	LCM	4:52.32	AAA+7.93s to AAAA·+9.93s to Sectionals	2026-04-17	2026 METS Long Course Kickoff
50 Backstroke	LCM	35.69	AA+1.30s to AAA·+4.20s to Sectionals	2025-07-25	2025 Ozark Long Course Champs venue
100 Backstroke	LCM	1:09.78	AAA+0.39s to AAAA·Sectionals ✓+2.99s to Futures	2026-04-17	2026 METS Long Course Kickoff
200 Backstroke	LCM	2:46.89	A+2.80s to AA·+15.50s to Sectionals	2025-07-24	2025 Ozark Long Course Champs venue
50 Breaststroke	LCM	47.88	B+2.29s to BB·+12.29s to Sectionals	2025-05-03	John Traube Memorial 2025 venue
100 Breaststroke	LCM	1:40.38	B+3.09s to BB·+20.39s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
200 Breaststroke	LCM	3:36.05	B+6.36s to BB·+43.26s to Sectionals	2026-05-03	John Traube Memorial 2026 venue
50 Butterfly	LCM	33.73	AA+1.34s to AAA·+3.44s to Sectionals	2025-07-27	2025 Ozark Long Course Champs venue
100 Butterfly	LCM	1:24.73	B+1.24s to BB·+16.64s to Sectionals	2026-04-18	2026 METS Long Course Kickoff venue
400 Individual Medley	LCM	6:24.51	BB+16.02s to A·+60.12s to Sectionals	2025-07-13	2025 METS Independence Celebration venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Backstroke	SCY	32.88	flat	200 Medley Relay	2025-03-01	2025 Ozark Division I Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2765 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:45.60	442
200 BK SCY	2:24.17	648
200 BR SCY	3:03.25	478
200 IM SCY	2:31.25	617
400 IM SCY	5:28.74	580
200 FL SCY	—	0

IMR 13-14 · SCY

2748 points (5/5 events)

Event	Time	Points
200 FR SCY	2:14.04	636
100 BK SCY	1:09.33	576
100 BR SCY	1:27.08	445
100 FL SCY	1:13.83	474
200 IM SCY	2:31.25	617

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.74

29.05

31.69

Front half 29.05s · back half 31.69s

200 Freestyle SCY 2:14.04

31.42

35.08

35.54

32.00

Front half 66.50s · back half 67.54s

500 Freestyle SCY 6:45.60

34.66

40.71

43.02

42.59

42.03

40.85

40.21

40.85

41.12

39.56

Front half 203.01s · back half 202.59s

1000 Freestyle SCY 13:13.85

34.07

38.59

40.44

41.13

40.33

40.65

41.36

39.02

40.28

41.04

40.11

40.28

39.53

39.54

40.26

40.30

40.13

40.61

39.91

36.27

Front half 396.91s · back half 396.94s

100 Backstroke SCY 1:09.33

33.35

35.98

Front half 33.35s · back half 35.98s

200 Backstroke SCY 2:24.17

34.16

36.51

37.35

36.15

Front half 70.67s · back half 73.50s

100 Breaststroke SCY 1:27.08

41.19

45.89

Front half 41.19s · back half 45.89s

200 Breaststroke SCY 3:03.25

42.48

47.44

48.01

45.32

Front half 89.92s · back half 93.33s

100 Butterfly SCY 1:13.83

34.77

39.06

Front half 34.77s · back half 39.06s

200 Individual Medley SCY 2:31.25

31.61

37.64

46.81

35.19

Front half 69.25s · back half 82.00s

400 Individual Medley SCY 5:28.74

35.54

42.22

38.14

40.17

47.25

49.31

38.77

37.34

Front half 156.07s · back half 172.67s

100 Freestyle LCM 1:07.55

31.76

35.79

Front half 31.76s · back half 35.79s

400 Freestyle LCM 4:52.32

81.78

169.89

259.82

342.50

69.48

145.27

220.34

292.32

200 Backstroke LCM 2:46.89

38.34

42.31

44.15

42.09

Front half 80.65s · back half 86.24s

100 Breaststroke LCM 1:40.38

48.51

51.87

Front half 48.51s · back half 51.87s

200 Breaststroke LCM 3:36.05

103.78

112.27

Front half 103.78s · back half 112.27s

400 Individual Medley LCM 6:24.51

39.84

51.35

47.81

46.18

56.68

57.21

44.26

41.18

Front half 185.18s · back half 199.33s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.79 16 swims

100 Freestyle SCY 1:00.74 15 swims

200 Freestyle SCY 2:14.04 7 swims

500 Freestyle SCY 6:45.60 1 swim

1000 Freestyle SCY 13:13.85 1 swim

50 Backstroke SCY 32.51 19 swims

100 Backstroke SCY 1:09.33 12 swims

200 Backstroke SCY 2:24.17 6 swims

50 Breaststroke SCY 39.61 7 swims

100 Breaststroke SCY 1:27.08 2 swims

200 Breaststroke SCY 3:03.25 1 swim

50 Butterfly SCY 32.54 10 swims

100 Butterfly SCY 1:13.83 6 swims

100 Individual Medley SCY 2:07.27 1 swim

200 Individual Medley SCY 2:31.25 10 swims

400 Individual Medley SCY 5:28.74 2 swims

50 Freestyle LCM 30.98 10 swims

100 Freestyle LCM 1:07.55 11 swims

200 Freestyle LCM 2:33.95 4 swims

400 Freestyle LCM 4:52.32 2 swims

50 Backstroke LCM 35.69 7 swims

100 Backstroke LCM 1:09.78 11 swims

200 Backstroke LCM 2:46.89 6 swims

50 Breaststroke LCM 47.88 3 swims

100 Breaststroke LCM 1:40.38 3 swims

200 Breaststroke LCM 3:36.05 1 swim

50 Butterfly LCM 33.73 7 swims

100 Butterfly LCM 1:24.73 5 swims

400 Individual Medley LCM 6:24.51 1 swim