Nora Francis

Fage 14EZPVVANOVAVA

432 plausible swims · 71 meets · 2019-10-06 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 16.87 2019-12-07 NOVA B-C Mini Meetslow pool
50 Freestyle SCY 25.94 AA+0.25s to AAA·+1.15s to Sectionals 2025-11-07 2025 Mid-Atlantic AG Championship Showdownvenue
100 Freestyle SCY 55.64 AAA+2.35s to AAAA·+2.55s to Sectionals 2025-11-08 2025 Mid-Atlantic AG Championship Showdownvenue
200 Freestyle SCY 1:57.09 AAA+1.70s to AAAA·+2.10s to Sectionals 2026-03-13 2026 Virginia Swimming SC Age Group Championsvenue
500 Freestyle SCY 5:05.29 AAAA·Sectionals ✓+2.70s to Futures 2025-12-13 2025 Katie Ledecky Invitationalvenue
1000 Freestyle SCY 10:14.18 AAAA·Futures ✓+2.69s to Winter JNs 2026-03-12 2026 Virginia Swimming SC Age Group Championsvenue
1650 Freestyle SCY 17:24.63 AAAA·Sectionals ✓+10.24s to Futures 2026-03-15 2026 Virginia Swimming SC Age Group Championsvenue
25 Backstroke SCY 20.00 2020-02-09 Central District 8 & Under Championship Meetslow pool
50 Backstroke SCY 31.48 BB+0.09s to A·+5.19s to Futures 2025-10-10 TAC v. NOVA Dual Meet - copiedvenue
100 Backstroke SCY 1:02.80 AA+2.11s to AAA·+3.51s to Sectionals 2025-11-09 2025 Mid-Atlantic AG Championship Showdownvenue
200 Backstroke SCY 2:11.28 AAA+5.29s to AAAA·+2.39s to Sectionals 2025-11-08 2025 Mid-Atlantic AG Championship Showdownvenue
25 Breaststroke SCY 24.22 2020-02-09 Central District 8 & Under Championship Meetslow pool
50 Breaststroke SCY 38.75 BB+2.66s to A·+8.96s to Futures 2023-10-21 NOVA Halloween Hauntslow pool
100 Breaststroke SCY 1:20.65 BB+4.56s to A·+12.46s to Sectionals 2025-11-01 NOVA Senior Classicvenue
200 Breaststroke SCY 2:54.10 BB+10.31s to A·+24.71s to Sectionals 2025-11-22 NOVA Cranberry Contendervenue
25 Butterfly SCY 19.63 2020-02-08 Central District 8 & Under Championship Meetslow pool
50 Butterfly SCY 29.74 A+0.15s to AA·+4.05s to Futures 2025-10-12 TAC v. NOVA Dual Meet - copiedvenue
100 Butterfly SCY 1:03.69 A+0.50s to AA·+5.20s to Sectionals 2025-12-12 2025 Katie Ledecky Invitationalvenue
200 Butterfly SCY 2:23.56 A+2.77s to AA·+11.47s to Sectionals 2025-11-22 NOVA Cranberry Contendervenue
100 Individual Medley SCY 1:04.69 2025-10-11 TAC v. NOVA Dual Meet - copiedvenue
200 Individual Medley SCY 2:20.61 AA+5.02s to AAA·+9.92s to Sectionals 2025-10-12 TAC v. NOVA Dual Meet - copiedvenue
400 Individual Medley SCY 4:50.60 AA+2.91s to AAA·+12.21s to Sectionals 2026-01-23 NOVA January Distance Tune-Up - copiedvenue
50 Freestyle LCM 29.61 AA+0.22s to AAA·+1.32s to Sectionals 2026-01-18 NOVA LC Winter Invitationalvenue
100 Freestyle LCM 1:03.97 AA+0.18s to AAA·+3.28s to Sectionals 2026-07-19 2026 Virginia Swimming LC Age Group Championsfast pool
200 Freestyle LCM 2:14.22 AAA+2.63s to AAAA·+3.33s to Sectionals 2026-07-17 2026 Virginia Swimming LC Age Group Championsfast pool
400 Freestyle LCM 4:38.49 AAA+1.80s to AAAA·+0.80s to Sectionals 2026-07-18 2026 Virginia Swimming LC Age Group Championsfast pool
800 Freestyle LCM 9:36.93 AAA+2.34s to AAAA·+6.94s to Sectionals 2025-08-06 2025 EZ LC Age Group Championshipfast pool
1500 Freestyle LCM 18:16.49 AAAA·Sectionals ✓+36.30s to Futures 2025-08-09 2025 EZ LC Age Group Championshipfast pool
50 Backstroke LCM 37.38 BB+0.79s to A·+6.49s to Futures 2023-07-01 NOVA Firecracker Meetslow pool
100 Backstroke LCM 1:12.72 AA+2.03s to AAA·+4.83s to Sectionals 2025-05-17 2025 EZ LC Speedo Super Sectionalvenue
200 Backstroke LCM 2:32.44 AA+0.05s to AAA·+6.25s to Sectionals 2026-06-14 NOVA 2026 Virginia Commonwealth Gamesvenue
50 Breaststroke LCM 44.90 B+0.41s to BB·+10.11s to Futures 2024-05-18 Freedom Splashslow pool
100 Breaststroke LCM 1:38.04 B+2.95s to BB·+20.15s to Sectionals 2024-05-19 Freedom Splashslow pool
200 Breaststroke LCM 3:29.37 B+4.28s to BB·+39.98s to Sectionals 2024-04-28 NOVA LC Kick Offslow pool
50 Butterfly LCM 33.51 A+0.72s to AA·+4.02s to Futures 2026-06-13 NOVA 2026 Virginia Commonwealth Gamesvenue
100 Butterfly LCM 1:12.45 A+0.66s to AA·+6.16s to Sectionals 2026-01-17 NOVA LC Winter Invitationalvenue
200 Butterfly LCM 2:39.52 AA+4.93s to AAA·+10.43s to Sectionals 2026-06-12 NOVA 2026 Virginia Commonwealth Gamesvenue
200 Individual Medley LCM 2:41.90 AA+6.81s to AAA·+13.51s to Sectionals 2026-06-12 NOVA 2026 Virginia Commonwealth Gamesvenue
400 Individual Medley LCM 5:32.47 AA+3.68s to AAA·+11.98s to Sectionals 2026-05-02 NOVA LC Senior Classicvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.02 flat 200 Free Relay 2025-12-12 2025 Katie Ledecky Invitational
50 Freestyle SCY 20.45 flying 200 Medley Relay (leg 4) 2024-03-09 2024 Virginia Swimming SC Age Group Champions
50 Freestyle SCY 25.77 flying 200 Free Relay (leg 4) 2026-03-14 2026 Virginia Swimming SC Age Group Champions
100 Freestyle SCY 55.33 flying 400 Free Relay (leg 3) 2025-12-14 2025 Katie Ledecky Invitational
100 Freestyle SCY 54.63 flying 400 Medley Relay (leg 4) 2025-11-07 2025 Mid-Atlantic AG Championship Showdown
200 Freestyle SCY 1:59.29 flying 800 Free Relay (leg 4) 2026-03-12 2026 Virginia Swimming SC Age Group Champions
50 Backstroke SCY 37.55 flat 200 Medley Relay 2021-12-11 2021 VA CGBD 9-12 YO Christmas Champs
100 Backstroke SCY 1:21.85 flat 400 Medley Relay 2021-12-11 2021 VA CGBD 9-12 YO Christmas Champs
50 Butterfly SCY 29.89 flying 200 Medley Relay (leg 3) 2024-02-18 Central District 9-12 Year Old Championship
50 Freestyle LCM 30.33 flying 200 Free Relay (leg 3) 2024-07-27 2024 VA LC Age Group Championships
50 Freestyle LCM 30.10 flying 200 Medley Relay (leg 4) 2024-07-27 2024 VA LC Age Group Championships
100 Freestyle LCM 1:06.92 flying 400 Free Relay (leg 4) 2024-07-28 2024 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4776 points (6/6 events)

EventTime Points
500 FR SCY 5:05.29 1038
200 BK SCY 2:11.28 858
200 BR SCY 2:54.10 557
200 FL SCY 2:23.56 715
200 IM SCY 2:20.61 768
400 IM SCY 4:50.60 840

IMR 13-14 · SCY

3796 points (5/5 events)

EventTime Points
200 FR SCY 1:57.09 954
100 BK SCY 1:02.80 775
100 BR SCY 1:20.65 560
100 FL SCY 1:03.69 739
200 IM SCY 2:20.61 768

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.64

27.09
28.55

Front half 27.09s · back half 28.55s

200 Freestyle SCY 1:57.09

27.38
29.58
30.44
29.69

Front half 56.96s · back half 60.13s

500 Freestyle SCY 5:05.29

27.97
30.17
31.02
31.17
31.19
31.20
31.19
31.30
30.69
29.39

Front half 151.52s · back half 153.77s

1000 Freestyle SCY 10:14.18

28.22
30.07
30.73
31.02
31.28
31.18
31.26
31.38
31.29
30.85
30.78
30.45
30.70
30.60
31.00
31.15
30.73
30.90
30.86
29.73

Front half 307.28s · back half 306.90s

1650 Freestyle SCY 17:24.63

29.76
31.19
31.51
31.79
31.73
31.94
31.88
31.64
31.60
31.69
31.65
31.69
31.73
31.62
31.61
31.43
31.65
31.90
31.39
31.87
31.42
31.47
31.53
32.01
31.57
32.12
32.09
32.20
32.32
31.99
32.04
32.02
30.58

100 Backstroke SCY 1:02.80

31.27
31.53

Front half 31.27s · back half 31.53s

200 Backstroke SCY 2:11.28

31.79
33.40
33.43
32.66

Front half 65.19s · back half 66.09s

100 Breaststroke SCY 1:20.65

37.71
42.94

Front half 37.71s · back half 42.94s

200 Breaststroke SCY 2:54.10

39.77
44.53
45.50
44.30

Front half 84.30s · back half 89.80s

100 Butterfly SCY 1:03.69

30.38
33.31

Front half 30.38s · back half 33.31s

200 Butterfly SCY 2:23.56

32.55
36.16
36.35
38.50

Front half 68.71s · back half 74.85s

100 Individual Medley SCY 1:04.69

30.18
34.51

Front half 30.18s · back half 34.51s

200 Individual Medley SCY 2:20.61

31.21
35.15
42.76
31.49

Front half 66.36s · back half 74.25s

400 Individual Medley SCY 4:50.60

30.85
34.96
38.08
36.59
43.97
44.09
31.66
30.40

Front half 140.48s · back half 150.12s

200 Freestyle LCM 2:14.22 RT 0.80s

65.13
34.54
34.55

400 Freestyle LCM 4:38.49 RT 0.82s

31.62
34.23
35.79
35.55
36.09
35.54
35.96
33.71

Front half 137.19s · back half 141.30s

800 Freestyle LCM 9:36.93

32.96
35.91
36.70
36.41
36.88
36.38
36.12
36.31
36.92
36.17
36.72
36.04
36.47
35.86
36.01
35.07

Front half 287.67s · back half 289.26s

1500 Freestyle LCM 18:16.49

33.42
36.08
37.10
36.84
37.41
36.42
36.94
36.58
36.31
36.54
36.77
36.56
36.53
36.78
36.79
36.59
36.76
36.89
36.64
36.74
36.73
36.74
36.68
37.11
36.73
36.94
36.91
36.67
36.22
35.07

Front half 547.07s · back half 549.42s

200 Backstroke LCM 2:32.44

36.77
37.66
39.46
38.55

Front half 74.43s · back half 78.01s

200 Breaststroke LCM 3:29.37

103.17
106.20

Front half 103.17s · back half 106.20s

100 Butterfly LCM 1:12.45

33.49
38.96

Front half 33.49s · back half 38.96s

200 Butterfly LCM 2:39.52

74.49
85.03

Front half 74.49s · back half 85.03s

200 Individual Medley LCM 2:41.90

75.87
86.03

Front half 75.87s · back half 86.03s

400 Individual Medley LCM 5:32.47

35.61
40.84
43.30
41.67
50.67
49.30
36.31
34.77

Front half 161.42s · back half 171.05s

Reaction time

fastest 0.54s average 0.779s slowest 0.98s 28 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.87 3 swims
50 Freestyle SCY 25.94 29 swims
100 Freestyle SCY 55.64 23 swims
200 Freestyle SCY 1:57.09 18 swims
500 Freestyle SCY 5:05.29 11 swims
1000 Freestyle SCY 10:14.18 3 swims
1650 Freestyle SCY 17:24.63 4 swims
25 Backstroke SCY 20.00 3 swims
50 Backstroke SCY 31.48 26 swims
100 Backstroke SCY 1:02.80 24 swims
200 Backstroke SCY 2:11.28 7 swims
25 Breaststroke SCY 24.22 3 swims
50 Breaststroke SCY 38.75 21 swims
100 Breaststroke SCY 1:20.65 8 swims
200 Breaststroke SCY 2:54.10 2 swims
25 Butterfly SCY 19.63 3 swims
50 Butterfly SCY 29.74 19 swims
100 Butterfly SCY 1:03.69 12 swims
200 Butterfly SCY 2:23.56 1 swim
100 Individual Medley SCY 1:04.69 20 swims
200 Individual Medley SCY 2:20.61 6 swims
400 Individual Medley SCY 4:50.60 3 swims
50 Freestyle LCM 29.61 17 swims
100 Freestyle LCM 1:03.97 15 swims
200 Freestyle LCM 2:14.22 22 swims
400 Freestyle LCM 4:38.49 15 swims
800 Freestyle LCM 9:36.93 5 swims
1500 Freestyle LCM 18:16.49 4 swims
50 Backstroke LCM 37.38 14 swims
100 Backstroke LCM 1:12.72 16 swims
200 Backstroke LCM 2:32.44 12 swims
50 Breaststroke LCM 44.90 8 swims
100 Breaststroke LCM 1:38.04 5 swims
200 Breaststroke LCM 3:29.37 1 swim
50 Butterfly LCM 33.51 12 swims
100 Butterfly LCM 1:12.45 16 swims
200 Butterfly LCM 2:39.52 2 swims
200 Individual Medley LCM 2:41.90 13 swims
400 Individual Medley LCM 5:32.47 2 swims