Nora Francis

Fage 14ADEZMRPVVANOVAVA

521 plausible swims · 86 meets · 2019-10-06 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	16.87		2019-12-07	NOVA B-C Mini Meet slow pool
50 Freestyle	SCY	25.94	AA+0.25s to AAA	2025-11-07	2025 Mid-Atlantic AG Championship Showdown
100 Freestyle	SCY	55.64	AAA+2.35s to AAAA	2025-11-07	2025 Mid-Atlantic AG Championship Showdown
200 Freestyle	SCY	1:57.09	AAA+1.70s to AAAA	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
500 Freestyle	SCY	5:05.29	AAAA	2025-12-13	2025 Katie Ledecky Invitational venue
1000 Freestyle	SCY	10:14.18	AAAA	2026-03-12	2026 Virginia Swimming SC Age Group Champions venue
1650 Freestyle	SCY	17:24.63	AAAA	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
25 Backstroke	SCY	20.00		2020-02-09	Central District 8 & Under Championship Meet slow pool
50 Backstroke	SCY	31.48	BB+0.09s to A	2025-10-10	TAC v. NOVA Dual Meet - copied venue
100 Backstroke	SCY	1:02.80	AA+2.11s to AAA	2025-11-07	2025 Mid-Atlantic AG Championship Showdown
200 Backstroke	SCY	2:11.28	AAA+5.29s to AAAA	2025-11-07	2025 Mid-Atlantic AG Championship Showdown
25 Breaststroke	SCY	24.22		2020-02-09	Central District 8 & Under Championship Meet slow pool
50 Breaststroke	SCY	38.75	BB+2.66s to A	2023-10-20	NOVA Halloween Haunt
100 Breaststroke	SCY	1:20.65	BB+4.56s to A	2025-11-01	NOVA Senior Classic venue
200 Breaststroke	SCY	2:54.10	BB+10.31s to A	2025-11-22	NOVA Cranberry Contender
25 Butterfly	SCY	19.63		2020-02-08	Central District 8 & Under Championship Meet slow pool
50 Butterfly	SCY	29.74	A+0.15s to AA	2025-10-12	TAC v. NOVA Dual Meet - copied venue
100 Butterfly	SCY	1:03.69	A+0.50s to AA	2025-12-12	2025 Katie Ledecky Invitational venue
200 Butterfly	SCY	2:23.56	A+2.77s to AA	2025-11-22	NOVA Cranberry Contender
100 Individual Medley	SCY	1:04.69		2025-10-11	TAC v. NOVA Dual Meet - copied venue
200 Individual Medley	SCY	2:20.61	AA+5.02s to AAA	2025-10-12	TAC v. NOVA Dual Meet - copied venue
400 Individual Medley	SCY	4:50.60	AA+2.91s to AAA	2026-01-23	NOVA January Distance Tune-Up - copied venue
50 Freestyle	LCM	29.61	AA+0.22s to AAA	2026-01-18	NOVA LC Winter Invitational venue
100 Freestyle	LCM	1:04.01	AA+0.22s to AAA	2026-05-14	2026 EZ LC Speedo Super Sectionals venue
200 Freestyle	LCM	2:14.26	AAA+2.67s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
400 Freestyle	LCM	4:42.62	AAA+5.93s to AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals
800 Freestyle	LCM	9:36.93	AAA+2.34s to AAAA	2025-08-06	2025 EZ LC Age Group Championship
1500 Freestyle	LCM	18:16.49	AAAA	2025-08-06	2025 EZ LC Age Group Championship
50 Backstroke	LCM	37.38	BB+0.79s to A	2023-07-01	NOVA Firecracker Meet slow pool
100 Backstroke	LCM	1:12.72	AA+2.03s to AAA	2025-05-17	2025 EZ LC Speedo Super Sectional venue
200 Backstroke	LCM	2:32.44	AA+0.05s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
50 Breaststroke	LCM	44.90	B+0.41s to BB	2024-05-18	Freedom Splash venue
100 Breaststroke	LCM	1:38.04	B+2.95s to BB	2024-05-19	Freedom Splash venue
200 Breaststroke	LCM	3:29.37	B+4.28s to BB	2024-04-28	NOVA LC Kick Off slow pool
50 Butterfly	LCM	33.51	A+0.72s to AA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
100 Butterfly	LCM	1:12.45	A+0.66s to AA	2026-01-17	NOVA LC Winter Invitational venue
200 Butterfly	LCM	2:39.52	AA+4.93s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
200 Individual Medley	LCM	2:41.90	AA+6.81s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
400 Individual Medley	LCM	5:32.47	AA+3.68s to AAA	2026-05-01	NOVA LC Senior Classic

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.39	flying	200 Free Relay (leg 3)	2024-03-09	2024 Virginia Swimming SC Age Group Champions

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4776 points (6/6 events)

Event	Time	Points
500 FR SCY	5:05.29	1038
200 BK SCY	2:11.28	858
200 BR SCY	2:54.10	557
200 FL SCY	2:23.56	715
200 IM SCY	2:20.61	768
400 IM SCY	4:50.60	840

IMR 13-14 · SCY

3796 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.09	954
100 BK SCY	1:02.80	775
100 BR SCY	1:20.65	560
100 FL SCY	1:03.69	739
200 IM SCY	2:20.61	768

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:57.09

27.38

29.58

30.44

29.69

Front half 56.96s · back half 60.13s

500 Freestyle SCY 5:05.29

27.97

30.17

31.02

31.17

31.19

31.20

31.19

31.30

30.69

29.39

Front half 151.52s · back half 153.77s

1000 Freestyle SCY 10:14.18

28.22

30.07

30.73

31.02

31.28

31.18

31.26

31.38

31.29

30.85

30.78

30.45

30.70

30.60

31.00

31.15

30.73

30.90

30.86

29.73

Front half 307.28s · back half 306.90s

1650 Freestyle SCY 17:24.63

29.76

31.19

31.51

31.79

31.73

31.94

31.88

31.64

31.60

31.69

31.65

31.69

31.73

31.62

31.61

31.43

31.65

31.90

31.39

31.87

31.42

31.47

31.53

32.01

31.57

32.12

32.09

32.20

32.32

31.99

32.04

32.02

30.58

100 Breaststroke SCY 1:20.65

37.71

42.94

Front half 37.71s · back half 42.94s

100 Butterfly SCY 1:03.69

30.38

33.31

Front half 30.38s · back half 33.31s

100 Individual Medley SCY 1:04.69

30.18

34.51

Front half 30.18s · back half 34.51s

200 Individual Medley SCY 2:20.61

31.21

35.15

42.76

31.49

Front half 66.36s · back half 74.25s

400 Individual Medley SCY 4:50.60

30.85

34.96

38.08

36.59

43.97

44.09

31.66

30.40

Front half 140.48s · back half 150.12s

200 Breaststroke LCM 3:29.37

103.17

106.20

Front half 103.17s · back half 106.20s

100 Butterfly LCM 1:12.45

33.49

38.96

Front half 33.49s · back half 38.96s

Reaction time

fastest 0.54s average 0.780s slowest 0.98s 21 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.87 3 swims

50 Freestyle SCY 25.94 35 swims

100 Freestyle SCY 55.64 29 swims

200 Freestyle SCY 1:57.09 23 swims

500 Freestyle SCY 5:05.29 16 swims

1000 Freestyle SCY 10:14.18 4 swims

1650 Freestyle SCY 17:24.63 5 swims

25 Backstroke SCY 20.00 3 swims

50 Backstroke SCY 31.48 30 swims

100 Backstroke SCY 1:02.80 33 swims

200 Backstroke SCY 2:11.28 10 swims

25 Breaststroke SCY 24.22 3 swims

50 Breaststroke SCY 38.75 24 swims

100 Breaststroke SCY 1:20.65 9 swims

200 Breaststroke SCY 2:54.10 4 swims

25 Butterfly SCY 19.63 3 swims

50 Butterfly SCY 29.74 21 swims

100 Butterfly SCY 1:03.69 14 swims

200 Butterfly SCY 2:23.56 2 swims

100 Individual Medley SCY 1:04.69 21 swims

200 Individual Medley SCY 2:20.61 6 swims

400 Individual Medley SCY 4:50.60 3 swims

50 Freestyle LCM 29.61 20 swims

100 Freestyle LCM 1:04.01 17 swims

200 Freestyle LCM 2:14.26 27 swims

400 Freestyle LCM 4:42.62 20 swims

800 Freestyle LCM 9:36.93 8 swims

1500 Freestyle LCM 18:16.49 6 swims

50 Backstroke LCM 37.38 15 swims

100 Backstroke LCM 1:12.72 19 swims

200 Backstroke LCM 2:32.44 18 swims

50 Breaststroke LCM 44.90 8 swims

100 Breaststroke LCM 1:38.04 5 swims

200 Breaststroke LCM 3:29.37 1 swim

50 Butterfly LCM 33.51 13 swims

100 Butterfly LCM 1:12.45 19 swims

200 Butterfly LCM 2:39.52 4 swims

200 Individual Medley LCM 2:41.90 16 swims

400 Individual Medley LCM 5:32.47 3 swims