Nora Francis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.87 | 2019-12-07 | NOVA B-C Mini Meetslow pool | |
| 50 Freestyle | SCY | 25.94 | AA+0.55s to AAA·+1.15s to Sectionals | 2025-11-07 | 2025 Mid-Atlantic AG Championship Showdownvenue |
| 100 Freestyle | SCY | 55.64 | AA+0.55s to AAA·+2.55s to Sectionals | 2025-11-08 | 2025 Mid-Atlantic AG Championship Showdownvenue |
| 200 Freestyle | SCY | 1:57.09 | AAA+3.60s to AAAA·+2.10s to Sectionals | 2026-03-13 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 500 Freestyle | SCY | 5:05.29 | AAAA·Sectionals ✓+2.70s to Futures | 2025-12-13 | 2025 Katie Ledecky Invitationalvenue |
| 1000 Freestyle | SCY | 10:14.18 | AAAA·Futures ✓+2.69s to Winter JNs | 2026-03-12 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 1650 Freestyle | SCY | 17:24.63 | AAAA·Sectionals ✓+10.24s to Futures | 2026-03-15 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 25 Backstroke | SCY | 20.00 | 2020-02-09 | Central District 8 & Under Championship Meetslow pool | |
| 50 Backstroke | SCY | 31.48 | BB+0.69s to A·+5.19s to Futures | 2025-10-10 | TAC v. NOVA Dual Meet - copiedvenue |
| 100 Backstroke | SCY | 1:02.80 | A+0.41s to AA·+3.51s to Sectionals | 2025-11-09 | 2025 Mid-Atlantic AG Championship Showdownvenue |
| 200 Backstroke | SCY | 2:11.28 | AA+1.79s to AAA·+2.39s to Sectionals | 2025-11-08 | 2025 Mid-Atlantic AG Championship Showdownvenue |
| 25 Breaststroke | SCY | 24.22 | 2020-02-09 | Central District 8 & Under Championship Meetslow pool | |
| 50 Breaststroke | SCY | 38.75 | BB+2.86s to A·+8.96s to Futures | 2023-10-21 | NOVA Halloween Hauntslow pool |
| 100 Breaststroke | SCY | 1:17.36 | BB+2.37s to A·+9.17s to Sectionals | 2026-10-31 | NOVA Short Course Senior Classicvenue |
| 200 Breaststroke | SCY | 2:54.10 | BB+12.81s to A·+24.71s to Sectionals | 2025-11-22 | NOVA Cranberry Contendervenue |
| 25 Butterfly | SCY | 19.63 | 2020-02-08 | Central District 8 & Under Championship Meetslow pool | |
| 50 Butterfly | SCY | 29.74 | A+0.75s to AA·+4.05s to Futures | 2025-10-12 | TAC v. NOVA Dual Meet - copiedvenue |
| 100 Butterfly | SCY | 1:03.69 | A+1.40s to AA·+5.20s to Sectionals | 2025-12-12 | 2025 Katie Ledecky Invitationalvenue |
| 200 Butterfly | SCY | 2:23.56 | A+5.37s to AA·+11.47s to Sectionals | 2025-11-22 | NOVA Cranberry Contendervenue |
| 100 Individual Medley | SCY | 1:04.69 | 2025-10-11 | TAC v. NOVA Dual Meet - copiedvenue | |
| 200 Individual Medley | SCY | 2:20.61 | A+1.82s to AA·+9.92s to Sectionals | 2025-10-12 | TAC v. NOVA Dual Meet - copiedvenue |
| 400 Individual Medley | SCY | 4:50.60 | AA+5.51s to AAA·+12.21s to Sectionals | 2026-01-23 | NOVA January Distance Tune-Up - copiedvenue |
| 50 Freestyle | LCM | 29.61 | AA+0.62s to AAA·+1.32s to Sectionals | 2026-01-18 | NOVA LC Winter Invitationalvenue |
| 100 Freestyle | LCM | 1:03.97 | AA+1.48s to AAA·+3.28s to Sectionals | 2026-07-19 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 200 Freestyle | LCM | 2:14.22 | AAA+4.83s to AAAA·+3.33s to Sectionals | 2026-07-17 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 400 Freestyle | LCM | 4:38.49 | AAA+6.30s to AAAA·+0.80s to Sectionals | 2026-07-18 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 800 Freestyle | LCM | 9:36.93 | AAA+16.14s to AAAA·+6.94s to Sectionals | 2025-08-06 | 2025 EZ LC Age Group Championshipvenue |
| 1500 Freestyle | LCM | 18:16.49 | AAA+22.50s to AAAA·Sectionals ✓+36.30s to Futures | 2025-08-09 | 2025 EZ LC Age Group Championshipvenue |
| 50 Backstroke | LCM | 37.38 | BB+1.09s to A·+6.49s to Futures | 2023-07-01 | NOVA Firecracker Meetslow pool |
| 100 Backstroke | LCM | 1:12.72 | A+0.13s to AA·+4.83s to Sectionals | 2025-05-17 | 2025 EZ LC Speedo Super Sectionalvenue |
| 200 Backstroke | LCM | 2:32.44 | AA+3.25s to AAA·+6.25s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 50 Breaststroke | LCM | 44.90 | B+1.21s to BB·+10.11s to Futures | 2024-05-18 | Freedom Splashvenue |
| 100 Breaststroke | LCM | 1:38.04 | B+5.05s to BB·+20.15s to Sectionals | 2024-05-19 | Freedom Splashvenue |
| 200 Breaststroke | LCM | 3:29.37 | B+8.08s to BB·+39.98s to Sectionals | 2024-04-28 | NOVA LC Kick Offslow pool |
| 50 Butterfly | LCM | 33.51 | A+0.82s to AA·+4.02s to Futures | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 100 Butterfly | LCM | 1:12.45 | A+1.96s to AA·+6.16s to Sectionals | 2026-01-17 | NOVA LC Winter Invitationalvenue |
| 200 Butterfly | LCM | 2:39.52 | A+2.73s to AA·+10.43s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 200 Individual Medley | LCM | 2:41.90 | A+2.11s to AA·+13.51s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 400 Individual Medley | LCM | 5:32.47 | AA+7.18s to AAA·+11.98s to Sectionals | 2026-05-02 | NOVA LC Senior Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.02 | flat | 200 Free Relay | 2025-12-12 | 2025 Katie Ledecky Invitational |
| 50 Freestyle | SCY | 20.45 | flying | 200 Medley Relay (leg 4) | 2024-03-09 | 2024 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | SCY | 25.77 | flying | 200 Free Relay (leg 4) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 55.33 | flying | 400 Free Relay (leg 3) | 2025-12-14 | 2025 Katie Ledecky Invitational |
| 100 Freestyle | SCY | 54.63 | flying | 400 Medley Relay (leg 4) | 2025-11-07 | 2025 Mid-Atlantic AG Championship Showdown |
| 200 Freestyle | SCY | 1:59.29 | flying | 800 Free Relay (leg 4) | 2026-03-12 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Backstroke | SCY | 37.55 | flat | 200 Medley Relay | 2021-12-11 | 2021 VA CGBD 9-12 YO Christmas Champs |
| 100 Backstroke | SCY | 1:21.85 | flat | 400 Medley Relay | 2021-12-11 | 2021 VA CGBD 9-12 YO Christmas Champs |
| 50 Butterfly | SCY | 29.89 | flying | 200 Medley Relay (leg 3) | 2024-02-18 | Central District 9-12 Year Old Championship |
| 50 Freestyle | LCM | 30.33 | flying | 200 Free Relay (leg 3) | 2024-07-27 | 2024 VA LC Age Group Championships |
| 50 Freestyle | LCM | 30.10 | flying | 200 Medley Relay (leg 4) | 2024-07-27 | 2024 VA LC Age Group Championships |
| 100 Freestyle | LCM | 1:06.92 | flying | 400 Free Relay (leg 4) | 2024-07-28 | 2024 VA LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4380 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:05.29 | 956 |
| 200 BK SCY | 2:11.28 | 796 |
| 200 BR SCY | 2:54.10 | 514 |
| 200 FL SCY | 2:23.56 | 650 |
| 200 IM SCY | 2:20.61 | 695 |
| 400 IM SCY | 4:50.60 | 769 |
IMR 15-16 · SCY
3528 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.09 | 870 |
| 100 BK SCY | 1:02.80 | 712 |
| 100 BR SCY | 1:17.36 | 579 |
| 100 FL SCY | 1:03.69 | 672 |
| 200 IM SCY | 2:20.61 | 695 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.64
Front half 27.09s · back half 28.55s
200 Freestyle SCY 1:57.09
Front half 56.96s · back half 60.13s
500 Freestyle SCY 5:05.29
Front half 151.52s · back half 153.77s
1000 Freestyle SCY 10:14.18
Front half 307.28s · back half 306.90s
1650 Freestyle SCY 17:24.63
100 Backstroke SCY 1:02.80
Front half 31.27s · back half 31.53s
200 Backstroke SCY 2:11.28
Front half 65.19s · back half 66.09s
100 Breaststroke SCY 1:17.36
Front half 36.22s · back half 41.14s
200 Breaststroke SCY 2:54.10
Front half 84.30s · back half 89.80s
100 Butterfly SCY 1:03.69
Front half 30.38s · back half 33.31s
200 Butterfly SCY 2:23.56
Front half 68.71s · back half 74.85s
100 Individual Medley SCY 1:04.69
Front half 30.18s · back half 34.51s
200 Individual Medley SCY 2:20.61
Front half 66.36s · back half 74.25s
400 Individual Medley SCY 4:50.60
Front half 140.48s · back half 150.12s
200 Freestyle LCM 2:14.22 RT 0.80s
400 Freestyle LCM 4:38.49 RT 0.82s
Front half 137.19s · back half 141.30s
800 Freestyle LCM 9:36.93
Front half 287.67s · back half 289.26s
1500 Freestyle LCM 18:16.49
Front half 547.07s · back half 549.42s
200 Backstroke LCM 2:32.44
Front half 74.43s · back half 78.01s
200 Breaststroke LCM 3:29.37
Front half 103.17s · back half 106.20s
100 Butterfly LCM 1:12.45
Front half 33.49s · back half 38.96s
200 Butterfly LCM 2:39.52
Front half 74.49s · back half 85.03s
200 Individual Medley LCM 2:41.90
Front half 75.87s · back half 86.03s
400 Individual Medley LCM 5:32.47
Front half 161.42s · back half 171.05s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.