Shannon Ruso
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.70 | +0.01s to B·+7.91s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
| 100 Freestyle | SCY | 1:13.48 | +2.49s to B·+20.39s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
| 200 Freestyle | SCY | 2:46.92 | +13.13s to B·+51.93s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
| 100 Backstroke | SCY | 1:27.73 | +10.54s to B·+28.44s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
| 200 Backstroke | SCY | 3:10.69 | +22.80s to B·+61.80s to Sectionals | 2011-01-08 | 2011 Starfish Trophy Invitational venue |
| 100 Breaststroke | SCY | 1:43.88 | +15.19s to B·+35.69s to Sectionals | 2010-10-24 | Trick or Treat Meet venue |
| 100 Butterfly | SCY | 1:33.12 | +16.23s to B·+34.63s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
| 200 Individual Medley | SCY | 3:03.93 | +11.44s to B·+53.24s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
623 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:10.69 | 280 |
| 200 IM SCY | 3:03.93 | 343 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1454 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:46.92 | 329 |
| 100 BK SCY | 1:27.73 | 284 |
| 100 BR SCY | 1:43.88 | 262 |
| 100 FL SCY | 1:33.12 | 236 |
| 200 IM SCY | 3:03.93 | 343 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke SCY 3:10.69
Front half 93.73s · back half 96.96s
100 Breaststroke SCY 1:43.88
Front half 49.06s · back half 54.82s
Progression
Faster times are higher. One card per event, all courses & history.