Shannon Ruso

Fage 14ADRAVE

30 plausible swims · 7 meets · 2010-10-16 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 32.70 +0.01s to B·+7.91s to Sectionals 2011-03-04 AD Silver Short Course Championships
100 Freestyle SCY 1:13.48 +2.49s to B·+20.39s to Sectionals 2011-03-04 AD Silver Short Course Championships
200 Freestyle SCY 2:46.92 +13.13s to B·+51.93s to Sectionals 2011-03-04 AD Silver Short Course Championships
100 Backstroke SCY 1:27.73 +10.54s to B·+28.44s to Sectionals 2011-03-04 AD Silver Short Course Championships
200 Backstroke SCY 3:10.69 +22.80s to B·+61.80s to Sectionals 2011-01-08 2011 Starfish Trophy Invitational venue
100 Breaststroke SCY 1:43.88 +15.19s to B·+35.69s to Sectionals 2010-10-24 Trick or Treat Meet venue
100 Butterfly SCY 1:33.12 +16.23s to B·+34.63s to Sectionals 2011-03-04 AD Silver Short Course Championships
200 Individual Medley SCY 3:03.93 +11.44s to B·+53.24s to Sectionals 2011-03-04 AD Silver Short Course Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 13-14 · SCY

623 points (2/6 events — incomplete)

EventTime Points
200 BK SCY 3:10.69 280
200 IM SCY 3:03.93 343
500 FR SCY 0
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

1454 points (5/5 events)

EventTime Points
200 FR SCY 2:46.92 329
100 BK SCY 1:27.73 284
100 BR SCY 1:43.88 262
100 FL SCY 1:33.12 236
200 IM SCY 3:03.93 343

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Backstroke SCY 3:10.69

44.75
48.98
48.40
48.56

Front half 93.73s · back half 96.96s

100 Breaststroke SCY 1:43.88

49.06
54.82

Front half 49.06s · back half 54.82s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 32.70 7 swims
100 Freestyle SCY 1:13.48 5 swims
200 Freestyle SCY 2:46.92 1 swim
100 Backstroke SCY 1:27.73 2 swims
200 Backstroke SCY 3:10.69 2 swims
100 Breaststroke SCY 1:43.88 5 swims
100 Butterfly SCY 1:33.12 4 swims
200 Individual Medley SCY 3:03.93 4 swims