Simone Fredericks

Fage 12CONMCOSA

316 plausible swims · 51 meets · 2022-03-13 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	20.03		2022-03-13	2022 CO Zone 5 Championships venue
50 Freestyle	SCY	27.67	AA+0.68s to AAA·+1.58s to Sectionals	2026-01-03	2026 CO COSA New Year Open slow pool
100 Freestyle	SCY	58.91	AA+0.22s to AAA·+2.42s to Sectionals	2026-01-24	2026 CO TOPS Colorado Open venue
200 Freestyle	SCY	2:06.91	AAA+4.42s to AAAA·+4.52s to Sectionals	2026-02-28	2026 CO CSI SC Age Group Championships fast pool
500 Freestyle	SCY	5:43.52	AAA+15.53s to AAAA·+14.13s to Sectionals	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
25 Backstroke	SCY	23.28		2022-03-13	2022 CO Zone 5 Championships venue
50 Backstroke	SCY	30.54	AA+0.05s to AAA·+4.25s to Futures	2026-02-28	2026 CO CSI SC Age Group Championships fast pool
100 Backstroke	SCY	1:04.23	AAA+1.54s to AAAA·+2.84s to Sectionals	2026-03-01	2026 CO CSI SC Age Group Championships fast pool
200 Backstroke	SCY	2:19.46	AAA+4.37s to AAAA·+6.17s to Sectionals	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
50 Breaststroke	SCY	36.27	A+0.08s to AA·+6.48s to Futures	2025-01-01	2025 CO CSI Pioneer Open
100 Breaststroke	SCY	1:20.66	A+1.97s to AA·+10.07s to Sectionals	2025-01-01	2025 CO CSI Pioneer Open
200 Breaststroke	SCY	3:09.10	BB+12.61s to A·+36.31s to Sectionals	2024-12-15	2024 CO Falfins Holiday Open venue
50 Butterfly	SCY	30.35	AA+1.26s to AAA·+4.66s to Futures	2026-04-25	2026 CO COSA Spring SC Kick Off venue
100 Butterfly	SCY	1:08.75	AA+3.26s to AAA·+7.66s to Sectionals	2026-01-25	2026 CO TOPS Colorado Open venue
200 Butterfly	SCY	2:28.18	AA+4.09s to AAA·+11.99s to Sectionals	2026-02-28	2026 CO CSI SC Age Group Championships fast pool
100 Individual Medley	SCY	1:08.92	AA+1.93s to AAA	2026-01-24	2026 CO TOPS Colorado Open venue
200 Individual Medley	SCY	2:26.57	AA+1.98s to AAA·+10.08s to Sectionals	2026-04-25	2026 CO COSA Spring SC Kick Off venue
400 Individual Medley	SCY	5:04.28	AAA+9.99s to AAAA·+12.69s to Sectionals	2026-03-01	2026 CO CSI SC Age Group Championships fast pool
50 Freestyle	LCM	30.81	AA+0.12s to AAA·+1.22s to Sectionals	2026-06-06	2026 COSA Long Couse Open venue
100 Freestyle	LCM	1:07.81	AA+0.52s to AAA·+3.42s to Sectionals	2026-06-07	2026 COSA Long Couse Open venue
200 Freestyle	LCM	2:32.30	AA+5.51s to AAA·+13.31s to Sectionals	2026-05-16	2026 CO NJ Ken Kelley Invite fast pool
400 Freestyle	LCM	5:11.86	AA+3.17s to AAA·+20.07s to Sectionals	2026-05-15	2026 CO NJ Ken Kelley Invite fast pool
50 Backstroke	LCM	36.18	AA+0.89s to AAA·+5.29s to Futures	2025-07-27	2025 CO CSI Age Group Championships venue
100 Backstroke	LCM	1:16.23	AAA+3.34s to AAAA·+4.84s to Sectionals	2026-06-07	2026 COSA Long Couse Open venue
200 Backstroke	LCM	2:49.74	AA+6.15s to AAA·+16.35s to Sectionals	2025-07-25	2025 CO CSI Age Group Championships venue
50 Breaststroke	LCM	44.36	BB+1.67s to A·+9.57s to Futures	2025-04-27	2025 CO COSA Spring LC Kick Off venue
100 Breaststroke	LCM	1:36.55	BB+2.56s to A·+15.56s to Sectionals	2025-04-26	2025 CO COSA Spring LC Kick Off venue
200 Breaststroke	LCM	3:23.73	BB+0.34s to A·+28.87s to Sectionals	2025-06-01	2025 CO COSA Long Course Open venue
50 Butterfly	LCM	33.85	AA+0.96s to AAA·+4.36s to Futures	2026-06-07	2026 COSA Long Couse Open venue
100 Butterfly	LCM	1:17.03	AA+2.24s to AAA·+7.74s to Sectionals	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool
200 Butterfly	LCM	2:51.57	AA+5.68s to AAA·+17.28s to Sectionals	2026-05-16	2026 CO NJ Ken Kelley Invite fast pool
200 Individual Medley	LCM	2:49.78	AA+4.19s to AAA·+12.79s to Sectionals	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool
400 Individual Medley	LCM	6:09.99	A+1.30s to AA·+37.50s to Sectionals	2025-04-27	2025 CO COSA Spring LC Kick Off venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.99	flying	200 Free Relay (leg 2)	2026-03-01	2026 CO CSI SC Age Group Championships
50 Breaststroke	SCY	36.64	flying	200 Medley Relay (leg 2)	2026-02-28	2026 CO CSI SC Age Group Championships
50 Freestyle	LCM	32.14	flying	200 Free Relay (leg 4)	2025-07-27	2025 CO CSI Age Group Championships
50 Freestyle	LCM	31.48	flying	200 Medley Relay (leg 4)	2025-07-26	2025 CO CSI Age Group Championships
50 Breaststroke	LCM	58.50	flying	200 Medley Relay (leg 2)	2022-07-30	2022 CO CSI 12&U Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4050 points (5/5 events)

Event	Time	Points
500 FR SCY	5:43.52	868
100 BK SCY	1:04.23	929
100 BR SCY	1:20.66	696
100 FL SCY	1:08.75	725
200 IM SCY	2:26.57	832

IMR 11-12 · SCY

4056 points (5/5 events)

Event	Time	Points
200 FR SCY	2:06.91	885
50 BK SCY	30.54	864
50 BR SCY	36.27	752
50 FL SCY	30.35	759
100 IM SCY	1:08.92	796

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.91

28.17

30.74

Front half 28.17s · back half 30.74s

200 Freestyle SCY 2:06.91

29.40

32.51

32.65

32.35

Front half 61.91s · back half 65.00s

500 Freestyle SCY 5:43.52

31.53

34.47

34.71

35.57

34.56

35.37

35.51

35.35

34.56

31.89

Front half 170.84s · back half 172.68s

100 Backstroke SCY 1:04.23

30.72

33.51

Front half 30.72s · back half 33.51s

200 Backstroke SCY 2:19.46

33.72

35.29

35.76

34.69

Front half 69.01s · back half 70.45s

200 Breaststroke SCY 3:09.10

43.78

48.26

50.26

46.80

Front half 92.04s · back half 97.06s

100 Butterfly SCY 1:08.75

15.50

18.04

18.05

17.16

Front half 33.54s · back half 35.21s

200 Butterfly SCY 2:28.18

32.34

36.75

39.00

40.09

Front half 69.09s · back half 79.09s

100 Individual Medley SCY 1:08.92

31.05

37.87

Front half 31.05s · back half 37.87s

200 Individual Medley SCY 2:26.57

31.01

37.10

44.07

34.39

Front half 68.11s · back half 78.46s

400 Individual Medley SCY 5:04.28

32.70

37.64

37.58

38.54

45.36

45.24

34.44

32.78

Front half 146.46s · back half 157.82s

100 Freestyle LCM 1:07.81

32.65

35.16

Front half 32.65s · back half 35.16s

200 Freestyle LCM 2:32.30

35.22

39.53

40.15

37.40

Front half 74.75s · back half 77.55s

400 Freestyle LCM 5:11.86

35.49

39.95

40.90

40.11

39.73

39.77

39.43

36.48

Front half 156.45s · back half 155.41s

100 Backstroke LCM 1:16.23

37.98

38.25

Front half 37.98s · back half 38.25s

200 Backstroke LCM 2:49.74

40.41

43.85

85.48

100 Breaststroke LCM 1:36.55

47.73

48.82

Front half 47.73s · back half 48.82s

200 Breaststroke LCM 3:23.73

47.61

51.86

54.49

49.77

Front half 99.47s · back half 104.26s

100 Butterfly LCM 1:17.03

36.77

40.26

Front half 36.77s · back half 40.26s

200 Butterfly LCM 2:51.57

37.78

42.45

45.63

45.71

Front half 80.23s · back half 91.34s

200 Individual Medley LCM 2:49.78

37.25

42.79

51.85

37.89

Front half 80.04s · back half 89.74s

400 Individual Medley LCM 6:09.99

42.56

50.42

49.89

48.27

54.66

54.18

43.28

26.73

Front half 191.14s · back half 178.85s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.03 2 swims

50 Freestyle SCY 27.67 15 swims

100 Freestyle SCY 58.91 18 swims

200 Freestyle SCY 2:06.91 10 swims

500 Freestyle SCY 5:43.52 9 swims

25 Backstroke SCY 23.28 1 swim

50 Backstroke SCY 30.54 22 swims

100 Backstroke SCY 1:04.23 20 swims

200 Backstroke SCY 2:19.46 4 swims

50 Breaststroke SCY 36.27 20 swims

100 Breaststroke SCY 1:20.66 14 swims

200 Breaststroke SCY 3:09.10 1 swim

50 Butterfly SCY 30.35 21 swims

100 Butterfly SCY 1:08.75 7 swims

200 Butterfly SCY 2:28.18 4 swims

100 Individual Medley SCY 1:08.92 21 swims

200 Individual Medley SCY 2:26.57 12 swims

400 Individual Medley SCY 5:04.28 2 swims

50 Freestyle LCM 30.81 17 swims

100 Freestyle LCM 1:07.81 12 swims

200 Freestyle LCM 2:32.30 8 swims

400 Freestyle LCM 5:11.86 6 swims

50 Backstroke LCM 36.18 14 swims

100 Backstroke LCM 1:16.23 11 swims

200 Backstroke LCM 2:49.74 2 swims

50 Breaststroke LCM 44.36 10 swims

100 Breaststroke LCM 1:36.55 10 swims

200 Breaststroke LCM 3:23.73 1 swim

50 Butterfly LCM 33.85 10 swims

100 Butterfly LCM 1:17.03 3 swims

200 Butterfly LCM 2:51.57 3 swims

200 Individual Medley LCM 2:49.78 3 swims

400 Individual Medley LCM 6:09.99 3 swims