swimIsabella Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.44 | 2017-02-26 | 2017 North Country YMCA League Championship | |
| 50 Freestyle | SCY | 32.21 | +0.42s to B | 2025-12-20 | Capital Area YMCA Tri Meet 2 |
| 100 Freestyle | SCY | 1:08.63 | B+4.64s to BB | 2025-12-20 | Capital Area YMCA Tri Meet 2 |
| 200 Freestyle | SCY | 2:29.77 | +0.88s to B | 2025-12-20 | Capital Area YMCA Tri Meet 2 |
| 500 Freestyle | SCY | 6:35.51 | B+22.52s to BB | 2025-12-21 | Piranha's December Distance Invite venue |
| 25 Backstroke | SCY | 25.73 | 2017-02-26 | 2017 North Country YMCA League Championship | |
| 50 Backstroke | SCY | 48.69 | +13.50s to B | 2020-02-09 | 2020 NCL Club Championships / Distance Meet |
| 100 Backstroke | SCY | 1:21.04 | +6.55s to B | 2026-01-10 | Capital Area YMCA Tri Meet 3 |
| 50 Breaststroke | SCY | 47.66 | +6.67s to B | 2020-02-09 | 2020 NCL Club Championships / Distance Meet |
| 100 Breaststroke | SCY | 1:28.30 | +2.71s to B | 2025-11-14 | 2025 CT WYW McDowell Y Thanksgiving Invite |
| 200 Breaststroke | SCY | 3:06.39 | B+12.90s to BB | 2025-11-14 | 2025 CT WYW McDowell Y Thanksgiving Invite |
| 100 Butterfly | SCY | 1:34.89 | +20.80s to B | 2026-01-10 | Capital Area YMCA Tri Meet 3 |
| 100 Individual Medley | SCY | 1:42.59 | 2019-02-24 | 2019 North Country YMCA League Championship | |
| 200 Individual Medley | SCY | 2:59.98 | +13.79s to B | 2025-11-14 | 2025 CT WYW McDowell Y Thanksgiving Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.74 | flying | 200 Free Relay (leg 3) | 2020-02-23 | 2020 North Country YMCA League Championship |
| 50 Breaststroke | SCY | 14.84 | flying | 200 Medley Relay (leg 2) | 2020-02-23 | 2020 North Country YMCA League Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1151 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:35.51 | 425 |
| 200 BR SCY | 3:06.39 | 410 |
| 200 IM SCY | 2:59.98 | 316 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1597 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.77 | 400 |
| 100 BK SCY | 1:21.04 | 312 |
| 100 BR SCY | 1:28.30 | 373 |
| 100 FL SCY | 1:34.89 | 196 |
| 200 IM SCY | 2:59.98 | 316 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:35.51
Front half 194.15s · back half 201.36s
100 Breaststroke SCY 1:28.30 split/total mismatch
Front half 41.16s · back half 47.14s
200 Breaststroke SCY 3:06.39 split/total mismatch
Front half 47.41s · back half 138.98s
200 Individual Medley SCY 2:59.98 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.