swimEmily Frederick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:05.78 | AAA+1.49s to AAAA·+3.99s to Sectionals | 2009-08-07 | 2009 ND Central Zone Championship Grand Forks |
| 200 Freestyle | LCM | 2:20.79 | AAA+0.70s to AAAA·+7.70s to Sectionals | 2009-08-07 | 2009 ND Central Zone Championship Grand Forks |
| 400 Freestyle | LCM | 4:48.33 | AAAA·+5.94s to Sectionals | 2009-08-07 | 2009 ND Central Zone Championship Grand Forks |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
1067 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:48.33 | 1067 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
978 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.79 | 978 |
| 50 BK LCM | — | 0 |
| 50 BR LCM | — | 0 |
| 50 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.