Lizzie Sander
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.49 | A+0.30s to AA | 2026-01-01 | meet results gst feb |
| 100 Freestyle | SCY | 1:01.82 | A+0.43s to AA | 2026-01-01 | moc results file |
| 200 Freestyle | SCY | 2:16.15 | A+1.96s to AA | 2026-01-01 | moc results file |
| 500 Freestyle | SCY | 6:04.36 | A+5.17s to AA | 2026-01-01 | moc results file |
| 100 Backstroke | SCY | 1:09.01 | AA+2.82s to AAA | 2026-01-01 | meet results gst feb |
| 50 Breaststroke | SCY | 41.19 | B+0.30s to BB | 2026-01-01 | IMX Challlenge |
| 100 Breaststroke | SCY | 1:29.93 | B+0.54s to BB | 2026-01-01 | IMX Challlenge |
| 50 Butterfly | SCY | 32.29 | BB+0.60s to A | 2026-01-01 | moc results file |
| 100 Butterfly | SCY | 1:12.96 | BB+0.67s to A | 2026-01-01 | meet results gst feb |
| 100 Individual Medley | SCY | 1:16.88 | BB+3.79s to A | 2026-01-01 | IMX Challlenge |
| 200 Individual Medley | SCY | 2:34.36 | A+3.27s to AA | 2026-01-01 | moc results file |
| 50 Freestyle | LCM | 33.14 | A+1.15s to AA | 2016-06-24 | 2016 Excel Aquatics Firecracker Invite |
| 200 Freestyle | LCM | 2:40.42 | BB+0.33s to A | 2016-06-24 | 2016 Excel Aquatics Firecracker Invite |
| 50 Breaststroke | LCM | 46.20 | B+0.01s to BB | 2016-06-24 | 2016 Excel Aquatics Firecracker Invite |
| 50 Butterfly | LCM | 38.04 | BB+2.25s to A | 2016-06-24 | 2016 Excel Aquatics Firecracker Invite |
| 200 Individual Medley | LCM | 3:05.88 | BB+5.19s to A | 2016-06-24 | 2016 Excel Aquatics Firecracker Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
3297 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:04.36 | 727 |
| 100 BK SCY | 1:09.01 | 749 |
| 100 BR SCY | 1:29.93 | 502 |
| 100 FL SCY | 1:12.96 | 607 |
| 200 IM SCY | 2:34.36 | 712 |
IMR 11-12 · SCY
2433 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.15 | 717 |
| 50 BR SCY | 41.19 | 513 |
| 50 FL SCY | 32.29 | 630 |
| 100 IM SCY | 1:16.88 | 573 |
| 50 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:09.01 split/total mismatch
Front half 33.58s · back half 35.43s
100 Butterfly SCY 1:12.96 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.