swimTherese Dao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.62 | A+0.33s to AA·+2.83s to Sectionals | 2017-06-10 | 2025 Central Zone 14 & Under Championship Meefast pool |
| 100 Freestyle | LCM | 1:11.24 | BB+0.25s to A·+9.45s to Sectionals | 2017-06-11 | 2025 Central Zone 14 & Under Championship Meefast pool |
| 200 Freestyle | LCM | 2:37.07 | BB+2.38s to A·+23.98s to Sectionals | 2017-06-10 | 2025 Central Zone 14 & Under Championship Meefast pool |
| 100 Backstroke | LCM | 1:22.39 | BB+3.00s to A·+11.90s to Sectionals | 2017-06-11 | 2025 Central Zone 14 & Under Championship Meefast pool |
| 100 Butterfly | LCM | 1:25.63 | B+2.14s to BB·+17.54s to Sectionals | 2017-06-10 | 2025 Central Zone 14 & Under Championship Meefast pool |
| 200 Individual Medley | LCM | 2:57.30 | BB+3.81s to A·+26.01s to Sectionals | 2017-06-11 | 2025 Central Zone 14 & Under Championship Meefast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.81 | flying | 200 Free Relay (leg 3) | 2017-06-10 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
580 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 2:57.30 | 580 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2155 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:37.07 | 586 |
| 100 BK LCM | 1:22.39 | 544 |
| 100 FL LCM | 1:25.63 | 445 |
| 200 IM LCM | 2:57.30 | 580 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:11.24
Front half 33.64s · back half 37.60s
200 Freestyle LCM 2:37.07
Front half 75.46s · back half 81.61s
100 Backstroke LCM 1:22.39
Front half 40.03s · back half 42.36s
100 Butterfly LCM 1:25.63
Front half 38.42s · back half 47.21s
200 Individual Medley LCM 2:57.30
Front half 84.08s · back half 93.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.