swimHelen Hedlund
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:59.43 | +16.04s to B·+61.54s to Sectionals | 2020-01-03 | 2020 Too Fast To Freeze |
| 50 Backstroke | SCY | 42.96 | +4.17s to B·+15.67s to Sectionals | 2020-01-03 | 2020 Too Fast To Freeze |
| 100 Backstroke | SCY | 1:31.20 | +4.61s to B·+30.71s to Sectionals | 2019-10-12 | 2019 FAST IMX Kickoff |
| 50 Breaststroke | SCY | 51.04 | +7.05s to B·+20.35s to Sectionals | 2019-06-19 | 2019 UT CVM June Intersquadvenue |
| 50 Butterfly | SCY | 43.00 | +6.01s to B·+16.31s to Sectionals | 2019-10-12 | 2019 FAST IMX Kickoff |
| 100 Individual Medley | SCY | 1:32.24 | +6.95s to B | 2020-01-03 | 2020 Too Fast To Freeze |
| 200 Individual Medley | SCY | 3:20.68 | +16.69s to B·+67.69s to Sectionals | 2020-01-03 | 2020 Too Fast To Freeze |
| 50 Freestyle | LCM | 35.72 | BB+2.33s to A·+6.93s to Sectionals | 2021-07-23 | 2021 UT LC Beehive Finalevenue |
| 100 Freestyle | LCM | 1:23.86 | B+4.27s to BB·+22.07s to Sectionals | 2021-07-24 | 2021 UT LC Beehive Finalevenue |
| 200 Freestyle | LCM | 3:37.09 | +30.30s to B·+84.00s to Sectionals | 2019-06-28 | 2019 UT WFFM RWB LC Classicslow pool |
| 50 Backstroke | LCM | 49.78 | +4.89s to B·+18.29s to Sectionals | 2019-01-01 | 2019 Utah Swimmng Long Course Beehive Finale |
| 100 Backstroke | LCM | 1:56.21 | +15.62s to B·+45.72s to Sectionals | 2019-06-28 | 2019 UT WFFM RWB LC Classicslow pool |
| 50 Breaststroke | LCM | 50.97 | +1.18s to B·+15.38s to Sectionals | 2021-07-24 | 2021 UT LC Beehive Finalevenue |
| 100 Breaststroke | LCM | 2:09.48 | +19.09s to B·+49.49s to Sectionals | 2019-05-31 | Meet Me in St. Louis |
| 50 Butterfly | LCM | 54.66 | +12.87s to B·+24.37s to Sectionals | 2019-05-31 | Meet Me in St. Louis |
| 100 Butterfly | LCM | 2:02.45 | +24.06s to B·+54.36s to Sectionals | 2019-05-31 | Meet Me in St. Louis |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.18 | flying | 200 Free Relay (leg 3) | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 54.61 | flying | 400 Free Relay (leg 3) | 2026-03-14 | Region VIII Speedo Spring Sectionals |
| 50 Breaststroke | SCY | 33.12 | flying | 200 Medley Relay (leg 2) | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Butterfly | SCY | 59.92 | flying | 400 Medley Relay (leg 3) | 2026-03-15 | Region VIII Speedo Spring Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
691 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:56.21 | 246 |
| 100 BR LCM | 2:09.48 | 252 |
| 100 FL LCM | 2:02.45 | 193 |
| 400 FR LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · SCY
1492 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:59.43 | 313 |
| 50 BK SCY | 42.96 | 310 |
| 50 BR SCY | 51.04 | 270 |
| 50 FL SCY | 43.00 | 267 |
| 100 IM SCY | 1:32.24 | 332 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:59.43
200 Individual Medley SCY 3:20.68
Front half 96.91s · back half 103.77s
100 Freestyle LCM 1:23.86
Front half 40.23s · back half 43.63s
200 Freestyle LCM 3:37.09
Front half 103.91s · back half 113.18s
100 Breaststroke LCM 2:09.48
Front half 64.01s · back half 65.47s
100 Butterfly LCM 2:02.45
Front half 55.34s · back half 67.11s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.