swimOla Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.70 | BB+1.51s to A·+3.91s to Sectionals | 2014-02-28 | Regional Championships hosted by SNCO |
| 100 Freestyle | SCY | 57.39 | A+0.80s to AA·+4.30s to Sectionals | 2015-02-27 | Regional Championships SCY hosted by SNCO_Revised 041415venue |
| 200 Freestyle | SCY | 2:11.62 | BB+3.93s to A·+16.63s to Sectionals | 2014-02-28 | Regional Championships hosted by SNCO |
| 500 Freestyle | SCY | 5:12.97 | AAA+11.68s to AAAA·+4.18s to Sectionals | 2019-02-21 | 2019 SC Senior Championships |
| 50 Backstroke | SCY | 38.38 | +3.19s to B·+12.09s to Futures | 2011-02-25 | Regional Championship hosted by CDOG |
| 100 Backstroke | SCY | 1:12.37 | B+3.18s to BB·+13.08s to Sectionals | 2014-02-28 | Regional Championships hosted by SNCO |
| 200 Backstroke | SCY | 2:31.29 | B+1.20s to BB·+22.40s to Sectionals | 2015-02-27 | Regional Championships SCY hosted by SNCO_Revised 041415venue |
| 50 Breaststroke | SCY | 35.53 | BB+0.34s to A·+5.74s to Futures | 2014-01-03 | CT WHAT Snowball Classicvenue |
| 100 Breaststroke | SCY | 1:09.35 | AA+2.06s to AAA·+1.16s to Sectionals | 2016-03-10 | SC Age Group Championship Rev090616 |
| 200 Breaststroke | SCY | 2:28.85 | AA+2.06s to AAA·Sectionals ✓+6.16s to Futures | 2018-03-08 | 2018 Connecticut Swimming Senior Championship |
| 100 Butterfly | SCY | 1:24.82 | +10.73s to B·+26.33s to Sectionals | 2012-03-15 | scag031512rslts |
| 100 Individual Medley | SCY | 1:14.26 | 2012-03-15 | scag031512rslts | |
| 200 Individual Medley | SCY | 2:12.40 | AA+1.81s to AAA·+1.71s to Sectionals | 2019-02-21 | 2019 SC Senior Championships |
| 400 Individual Medley | SCY | 4:58.69 | A+7.80s to AA·+20.30s to Sectionals | 2015-02-27 | Regional Championships SCY hosted by SNCO_Revised 041415venue |
| 50 Freestyle | LCM | 32.00 | BB+1.01s to A·+3.71s to Sectionals | 2015-07-17 | lcreg071715rslts CDOG |
| 100 Freestyle | LCM | 1:05.74 | A+1.45s to AA·+5.05s to Sectionals | 2026-01-01 | 2018 Regional Championships LC 13-18 |
| 200 Freestyle | LCM | 2:23.64 | A+4.45s to AA·+12.75s to Sectionals | 2015-07-23 | 2015 Long Course Age Group Championshipvenue |
| 400 Freestyle | LCM | 4:35.86 | AAA+7.57s to AAAA·Sectionals ✓+7.07s to Futures | 2018-07-12 | lcsr18 071218rslts |
| 100 Backstroke | LCM | 2:23.94 | +56.85s to B·+76.05s to Sectionals | 2015-07-17 | lcreg071715rslts CDOG |
| 200 Backstroke | LCM | 3:12.15 | +3.46s to B·+45.96s to Sectionals | 2015-07-17 | lcreg071715rslts CDOG |
| 50 Breaststroke | LCM | 1:42.51 | +56.22s to B·+67.72s to Futures | 2011-07-25 | lcag072111rslts |
| 100 Breaststroke | LCM | 1:20.47 | AA+3.28s to AAA·+2.58s to Sectionals | 2019-07-18 | LCSR071819rslts |
| 200 Breaststroke | LCM | 3:02.80 | BB+0.21s to A·+13.41s to Sectionals | 2019-07-18 | LCSR071819rslts |
| 100 Butterfly | LCM | 1:10.86 | A+1.57s to AA·+4.57s to Sectionals | 2026-01-01 | 2018 Regional Championships LC 13-18 |
| 200 Individual Medley | LCM | 2:42.18 | A+5.49s to AA·+13.79s to Sectionals | 2015-07-23 | 2015 Long Course Age Group Championshipvenue |
| 400 Individual Medley | LCM | 5:34.19 | A+1.60s to AA·+13.70s to Sectionals | 2017-07-13 | CT Senior Championship LC 2017 REV 080717 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
3626 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.97 | 857 |
| 200 BK SCY | 2:31.29 | 487 |
| 200 BR SCY | 2:28.85 | 805 |
| 200 IM SCY | 2:12.40 | 795 |
| 400 IM SCY | 4:58.69 | 682 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
2872 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:23.64 | 671 |
| 100 BK LCM | 2:23.94 | 89 |
| 100 BR LCM | 1:20.47 | 749 |
| 100 FL LCM | 1:10.86 | 692 |
| 200 IM LCM | 2:42.18 | 671 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Backstroke SCY 38.38 split/total mismatch
Front half 38.98s · back half -0.60s
200 Backstroke SCY 2:31.29
100 Breaststroke SCY 1:09.35
200 Individual Medley SCY 2:12.40
Front half 63.52s · back half 68.88s
400 Individual Medley SCY 4:58.69 split/total mismatch
200 Freestyle LCM 2:23.64
Front half 69.84s · back half 73.80s
400 Freestyle LCM 4:35.86 split/total mismatch
100 Backstroke LCM 2:23.94
Front half 70.63s · back half 73.31s
200 Backstroke LCM 3:12.15
100 Breaststroke LCM 1:20.47
Front half 38.47s · back half 42.00s
200 Breaststroke LCM 3:02.80
200 Individual Medley LCM 2:42.18
Front half 77.88s · back half 84.30s
400 Individual Medley LCM 5:34.19 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.